Why isn't the FDA testing your food? The “GRAS” system explained
FDA Commissioner Scott Gottlieb and investigative journalist Carey Gillam expose how the GRAS system allows companies to put untested ingredients in your food, leaving oversight practically nonexistent.
12 Jul 2024
Bryan Johnson’s Blueprint Supplement Review
Another day, another supplement brand. Does Bryan Johnson’s new longevity brand live up to the hype and science?
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25 Jun 2024
The Dangers of Calcium Supplemention
Join me in exploring the complexities of calcium supplementation and its unexpected consequences on your health. This episode, we debunk common myths and dig into the real effects of this widely recommended mineral.
29 May 2024
Fishy Business: Conflict of Interest, Dubious Studies, and Fish Oil Actually Sucks For You
In this episode of Vital, we unravel the controversies, tomfoolery, and questionable research behind the fish oil industry's health claims.
29 May 2024
Oxidative Stress, Free Radicals, and Inflammation
In this episode of Vital, we explore the intricate connections between oxidative stress, free radicals, inflammation, and their impact on short-term and long-term health.
23 May 2024
Ashwagandha: New Miracle on the Block or Overhyped Craze?
Dive into the ashwagandha debate in this episode of Vital, where I unravel the myths and realities surrounding this popular herbal supplement. Explore the good, the bad, and the ugly of ashwagandha's rise to fame and its potentially dangerous side effects when misused or overconsumed
14 May 2024
Every Unsettling Fact About Citric Acid: A Deep Dive into the Common Ingredient
Dive into the concerning details about one of the most commonly used preservatives on the market. Citric acid is in everything from soda to makeup, but the health implications are rarely mentioned. On this episode of Vital, we'll cover why it actually kinda sucks and why you might want to stay away from it.
13 May 2024
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Vital is your weekly dose of insights into health and wellness, debunking trendy fads, and spilling the tea on modern health.
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