Vital Balance With Jess

About Vital Balance With Jess

Tired of wellness advice that revolves around weight loss, physical appearance, and rigid routines that feel impossible to maintain? Vital Balance with Jess is your no-BS space for real conversations about hormones, metabolic wellness, and holistic health. It's for women who feel exhausted, inflamed, and out of sync with their bodies and minds. Hosted by Jess, a former attorney turned certified hormone coach, this show is for high-achieving women who’ve been dismissed by doctors, told their labs are “normal,” or have tried everything and still don’t feel well. Each week, you’ll get practical tools and root-cause strategies to help you: – Reclaim energy and focus – Reduce cortisol and inflammation – Stabilize your mood and cycle – Heal your hormones (without perfectionism) If you’ve been stuck in survival mode and want real solutions that work in real life, you’re in the right place. This isn’t about chasing an ideal—it’s about building real, sustainable vitality from the inside out.

Publisher

Jessica Trone

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

11 Jul 2025

Latest episode

21 Oct 2026

Latest episodes

12 of 68 episodes have a transcript.

1. 

   21 Oct 2026TRANSCRIPT

   Want to Know What’s Happening Inside Your Body? What My 117-Marker Blood Work Revealed (Episode #68)

   Host Jess shares her 117-marker blood work results, revealing surprising insights and guiding listeners on how to interpret their own comprehensive health data.

2. 

   14 Oct 2026

   Does Healthy Eating Feel Overwhelming? -- Steal My Week of Healthy Meals (Episode #67)

   Host Jess shares practical strategies for overcoming overwhelming healthy eating by revealing her weekly meal plan and timing advice.

3. 

   7 Oct 2026

   Is Perfectionism Hurting Your Health? -- How to Reach Your Goals Without Self-Punishment (Episode #66)

   Host Jess explores how perfectionism sabotages health goals and offers strategies for maintaining high standards without self-punishment.

Inside a recent episode

Want to Know What’s Happening Inside Your Body? What My 117-Marker Blood Work Revealed (Episode #68)

Published 21 Oct 2026 · Transcript excerpt

[…] And on the hormonal side, everything looked pretty good. My estrogen was a little low, which was surprising, but... That was to be expected given the blood draw was taken on day three of my period. But everything else, including male hormones like DHEA and testosterone were in the optimal range, which for me, those numbers used to be pretty high given that I have PCOS or PMOS. My thyroid panel looked pretty good as well. My TSH was 3.07, which is outside the optimal range, but within the normal range. And my actual thyroid hormone was in the optimal range. So essentially that suggests that my pituitary is working a little overboard maybe to keep my thyroid hormones in the optimal range. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

32 ratings

Spotify

5.0 / 5

6 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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