Vital Gaps
Claim This Podcastby Daria Kepa-Green
Podcast Overview
<p>Vital Gaps, is a podcast that aims to show you data and research on female physiology, bring the understanding of how different our bodies are, and what are our unique needs and challenges as women. By filling in your vital knowledge gaps you will be equipped with the relevant and applicable information to make the best choices for you and your body. </p><p><br></p><p>Vital Gaps covers women’s physiology spanning a wide range of topics from hormonal health, sports, gynecology, nutrition and occasionally venturing into psychology.</p>
Language
🇺🇲
Publishing Since
8/8/2023
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Recent Episodes
November 28, 2023
Training age, looking beyond aesthetics and finding your way with weights
This episode is a beautiful mix of understanding the foundations of strength training and unpicking complex social constructs around working out. Allison Tenney is a professional coach who talked to me about compassion, expectations, and motivations around strength training, and she shared many practical tips ideal for anyone who wants to start their journey with weights.If you want to stay connected you can check her website, follow her on Instagram, and listen to her podcast.
November 14, 2023
Financial health - peeling back the curtain on budgeting, money management and saving
This week me and my guest Nicole Cooley are filling in an unexpected vital gap - financial health. So much of our well-being depends on the good state of our finances, and with gaping holes in financial education, we wanted to cover the basics of understanding your budget, spending habits, and making more money.If you want to learn more about Nicole and the work she does visit her website at: https://nicole-cooley.com/Plus here's the budgeting tool she mentioned:https://www.ynab.com/
October 31, 2023
A rare pelvic floor dysfunction - living and recovering from vaginismus
In this episode, I'm joined by Meghan Mills who specialises in helping people recover from a relatively unknown pelvic floor dysfunction, vaginismus. She covers the causes for it to happen, how to look for help, and how to approach the complex emotional burden vaginismus can cause.If you want to know more and reach out to Meghan you can check her website for more details
10 total episodes available
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Frequently asked questions
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- What is Vital Gaps?
<p>Vital Gaps, is a podcast that aims to show you data and research on female physiology, bring the understanding of how different our bodies are, and what are our unique needs and challenges as women. By filling in your vital knowledge gaps you will be equipped with the relevant and applicable information to make the best choices for you and your body. </p><p><br></p><p>Vital Gaps covers women’s physiology spanning a wide range of topics from hormonal health, sports, gynecology, nutrition and occasionally venturing into psychology.</p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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