Vital Glow Podcast
Claim This Podcastby vitalglowstrongflexiblekind
Podcast Overview
<p><strong>Vital Glow: Meditations & Yoga Nidras</strong></p> <p>Welcome to Vital Glow, your space for guided meditations and Yoga Nidras designed to restore calm, deepen peace, and enhance your intuition. These sessions can be enjoyed on their own or as a perfect follow-up to a 30-minute online yoga practice at vitalglowstrongflexiblekind.com.au<span class="ms-0.5 inline-block align-middle leading-none"></span>.</p> <p>Each episode is crafted to help you navigate daily life with greater clarity, centeredness, and emotional balance. Whether you’re looking to unwind, recharge, or connect with your inner wisdom, Vital Glow supports your journey to a calmer, more intuitive you.</p>
Language
🇺🇲
Publishing Since
9/16/2025
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Recent Episodes
November 22, 2025
Heart Coherence
In moments of stress, busyness, or emotional heaviness, the heart is one of our greatest anchors. This guided meditation invites you into the practice of heart coherence—a simple, powerful way to synchronise your breath, calm your nervous system, and reconnect with a steady inner rhythm. Through slow breathing, gentle visualisation, and mindful awareness, you’ll be guided to shift from overwhelm into balance. As the mind quiets and the breath deepens, the heart begins to lead—opening space for clarity, warmth, and a sense of grounded ease. Use this meditation anytime you need to soften stress, regulate your emotions, or return to yourself with compassion. Find a comfortable place to settle, release distractions, and allow your breath and heart to move together in harmony. Come home to your center. Come home to your heart.
November 21, 2025
Finding Stillness in the Busy Season
n the rush of a full schedule, it’s easy to lose connection with ourselves. This guided meditation invites you to pause, soften, and return to the quiet space within. Whether you’re navigating end-of-year demands, emotional overwhelm, or simply the fast pace of everyday life, this practice will help you slow down, breathe deeply, and find a sense of grounded calm. Across gentle cues and spacious pauses, you’ll be supported to release tension, anchor into your breath, and rediscover the stillness that always lives beneath the noise. No matter how busy life feels, you deserve moments of peace. Find a comfortable position, turn off all distractions, and allow this meditation to bring you back to centre—steady, spacious, and at ease.
November 17, 2025
Yoga Nidra - Trust, Surrender & Divine Support
Trust & Surrender – Yoga Nidra This gentle meditation invites you to soften into trust, release what you cannot control, and surrender to the flow of your own life. Through mindful breathwork and grounding visualisation, you’ll be guided to create space, ease tension, and reconnect with the quiet wisdom within. Whether you choose this as a stand-alone practice or as part of the Your Yoga, Your Time library, it offers a soothing moment to let go, reset, and return to yourself. Available now at www.vitalglowstrongflexiblekind.com.au.
12 total episodes available
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Frequently asked questions
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- What is Vital Glow Podcast?
<p><strong>Vital Glow: Meditations & Yoga Nidras</strong></p> <p>Welcome to Vital Glow, your space for guided meditations and Yoga Nidras designed to restore calm, deepen peace, and enhance your intuition. These sessions can be enjoyed on their own or as a perfect follow-up to a 30-minute online yoga practice at vitalglowstrongflexiblekind.com.au<span class="ms-0.5 inline-block align-middle leading-none"></span>.</p> <p>Each episode is crafted to help you navigate daily life with greater clarity, centeredness, and emotional balance. Whether you’re looking to unwind, recharge, or connect with your inner wisdom, Vital Glow supports your journey to a calmer, more intuitive you.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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