Vital Healing is a place to come home to yourself. Each episode invites you into the practices and reflections that shape my own path. Breathwork. Somatic presence. Walking meditation. Spiritual honesty. The slow work of returning to the body.
These episodes grow out of the Vital Healing Substack. I share a little commentary around each essay, read the piece in my own voice, and sometimes pause to explore the ideas more deeply. It is a simple way for you to walk with the writing, to hear it spoken, and to stay connected to the heart behind the words.
I created this as a companion for our journey. Something steady and human, that meets you wherever you are. My hope is that these readings and reflections offer a quiet place to breathe and to come home to yourself.
Join our free monthly breathwork session: https://bit.ly/4qZUiPe
By Teaspoons
This week begins something new, a series about a stretch of the journey that rarely gets talked about, the one that comes after a deep practice cracks life open and everything familiar starts to give way. It is about the small, ordinary comforts that carried me through that season, and how coming back is slower and gentler work than we are usually told.
This is a reading of the essay, published in written form at vitalhealing.org. (https://www.vitalhealing.org/)
Read it: vitalhealing.org Watch it: https://youtu.be/cwIxpKMoRAQ (https://youtu.be/cwIxpKMoRAQ)
Vital Healing is where Keith Rowe writes about coming home, to the body, to the earth, and to the sacred that moves through all things.
29 Jun 2026
Living My Jubilee
There is an old idea that every so often the slate gets wiped clean.
Debts forgiven, the weight set down, everyone allowed to come home.
This week I sit with what it means to stop holding my own mistakes against myself,
and to welcome back the parts of me I had left out in the cold.
This is a reading of the essay, published in written form at vitalhealing.org.
Read it: vitalhealing.org (https://www.vitalhealing.org/)
Watch it: https://youtu.be/B0mXlhgjTAQ (https://youtu.be/B0mXlhgjTAQ)
Vital Healing is where Keith Rowe writes about coming home, to the body, to the earth, and to the sacred that moves through all things.
26 Apr 2026
The Walking Way | Walking With What's Triggered
There are moments when something in us gets triggered.
A comment, a tone, a look, and we can feel it in the body. The mind starts to spin a story, and before we realize it, we’re no longer fully present.
This meditation is part of The Walking Way, a series of simple walking practices for learning how to stay with what you feel and not pass it on unconsciously.
Using a steady rhythm of breath and steps, this practice invites you to notice what’s happening in your body and remain present while something in you is activated.
You can walk with this, or simply listen while sitting or resting.
Explore The Walking Way and more at Vital Healing:
https://vitalhealing.substack.com/s/walking-meditations (https://vitalhealing.substack.com/s/walking-meditations)
More Videos:
https://www.youtube.com/@vital_healing (https://www.youtube.com/@vital_healing)
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Vital Healing
Finding our way back to ourselves and back to each other.
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