Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Vital Healing

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by Keith Rowe

22 episodes

Updated Daily

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Podcast Overview

Vital Healing is a place to come home to yourself. Each episode invites you into the practices and reflections that shape my own path. Breathwork. Somatic presence. Walking meditation. Spiritual honesty. The slow work of returning to the body. These episodes grow out of the Vital Healing Substack. I share a little commentary around each essay, read the piece in my own voice, and sometimes pause to explore the ideas more deeply. It is a simple way for you to walk with the writing, to hear it spoken, and to stay connected to the heart behind the words. I created this as a companion for our journey. Something steady and human, that meets you wherever you are. My hope is that these readings and reflections offer a quiet place to breathe and to come home to yourself. Join our free monthly breathwork session: https://bit.ly/4qZUiPe

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Publishing Since

11/16/2025

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Recent Episodes

June 29, 2026

Living My Jubilee

There is an old idea that every so often the slate gets wiped clean. Debts forgiven, the weight set down, everyone allowed to come home. This week I sit with what it means to stop holding my own mistakes against myself, and to welcome back the parts of me I had left out in the cold. This is a reading of the essay, published in written form at vitalhealing.org. Read it: <a href="https://www.vitalhealing.org/">vitalhealing.org</a> Watch it:<a href="https://youtu.be/B0mXlhgjTAQ"> https://youtu.be/B0mXlhgjTAQ</a> Vital Healing is where Keith Rowe writes about coming home, to the body, to the earth, and to the sacred that moves through all things.

April 26, 2026

The Walking Way | Walking With What's Triggered

There are moments when something in us gets triggered.A comment, a tone, a look, and we can feel it in the body. The mind starts to spin a story, and before we realize it, we’re no longer fully present.This meditation is part of The Walking Way, a series of simple walking practices for learning how to stay with what you feel and not pass it on unconsciously.Using a steady rhythm of breath and steps, this practice invites you to notice what’s happening in your body and remain present while something in you is activated.You can walk with this, or simply listen while sitting or resting.Explore The Walking Way and more at Vital Healing:<a href="https://vitalhealing.substack.com/s/walking-meditations">https://vitalhealing.substack.com/s/walking-meditations</a>More Videos:<a href="https://www.youtube.com/@vital_healing">https://www.youtube.com/@vital_healing</a>_____________Vital HealingFinding our way back to ourselves and back to each other.

April 26, 2026

The Moment You Leave Yourself

Have you ever walked away from a conversation and thought, what just happened inside me?Not something the other person did. Something that activated inside you. In this episode, Keith explores the moment we leave ourselves. The point where something gets triggered, the mind begins to build a story, and we start reacting to what we think is happening instead of what actually is.This piece is part of an ongoing series about what happens when we get triggered, how we carry that forward, and how we can begin to stay with ourselves instead of reacting.This episode also includes a simple practice you can use to begin working with this in your own life.Walking Meditation (companion practice): <a href="https://youtu.be/K6uhz7yNVvY">Walking with What’s Triggered - https://youtu.be/K6uhz7yNVvY</a> Full Walking Way Series: <a href="https://vitalhealing.substack.com/s/walking-meditations">https://vitalhealing.substack.com/s/walking-meditations</a>Find More at: Substack <a href="https://www.vitalhealing.org">https://www.vitalhealing.org</a>Youtube <a href="https://www.youtube.com/@vital_healing">https://www.youtube.com/@vital_healing </a> If this resonates, you’re welcome to explore more articles, meditations at Vital Healing.

22 total episodes available

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Frequently asked questions

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What is Vital Healing?: Vital Healing is a place to come home to yourself. Each episode invites you into the practices and reflections that shape my own path. Breathwork. Somatic presence. Walking meditation. Spiritual honesty. The slow work of returning to the body.

These episodes grow out of the Vital Healing Substack. I share a little commentary around each essay, read the piece in my own voice, and sometimes pause to explore the ideas more deeply. It is a simple way for you to walk with the writing, to hear it spoken, and to stay connected to the heart behind the words.

I created this as a companion for our journey. Something steady and human, that meets you wherever you are. My hope is that these readings and reflections offer a quiet place to breathe and to come home to yourself.

Join our free monthly breathwork session: https://bit.ly/4qZUiPe
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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