A podcast by Naturopathic Nutritionist Angel Munro (BHSc Nut Med) bringing you small bites of truth on topics all geared towards maintaining a vital life & vital mentality. Angel's nutrition practice is based on the terrain model of health, meaning it is ones internal environment that determines ones health. This form of medicine requires radical responsibility from the individual & delivers a vital & meaningful life. Find out more about Angel at www.angel-munro.com
Do Antinutrients Exist in Nature? A Reorientation of the Ancestral Model
When I was studying Nutritional Medicine & we were being prepared for clinical practice we were trained to be hyper aware of antinutrients when prescribing therapeutic diets to patients with certain pathologies. It was taught to us as something that was proven without a doubt.
Over the last several years or so diets like the Carnivore diet, the Weston A. Price Foundation Diet, Paleo & the Ancestral diet have skyrocketed in popularity. One foundational claim that those diets share is that plant foods contain anti-nutrients that inhibit mineral absorption and because of this they should be limited, only prepared in certain ways or avoided all together depending on which particular diet guru is doing the talking. In this episode we ask the question, do antinutrients actually exist? & we explore and what else could be the cause of mineral deficiencies.Support my work https://buymeacoffee.com/angelmunro (https://www.youtube.com/redirect?event=video_description&redir_token=QUZZTVljR040RXR1QVJjUTRGTGlQaWozV1EzMnxBSTVJdTV2VWdnVUhxc2ZPeE5zdWxkS3NmR0hQWENpUExBc0NOVHRCb0Mtbzh2TDhQZ1gtbmNHOVlkeW5aSkhtUW9HclFKcXYteEItNlNuVUQ2WEZEOWJGc1V4RmdLc3RLbThp&q=https%3A%2F%2Fbuymeacoffee.com%2Fangelmunro&v=Rqu35EHFi0s) Find my work & full show notes at www.angel-munro.com
20 Aug 2026
Do Carbs Make You Fat? How the Sun Dictates Diet & Metabolism
After a recent visit to Vietnam, I noticed a lot of things about the local diet that conflicted with what modern nutrition preaches, with processed carbohydrates being a major part of the diet of a slim population. In this episode we discuss the Rice Diet, the Randle Cycle, morning light as a primary cue for metabolism,seasonality, eating the way your environment dictates & the futility of following dietary dogma.
Support my work https://buymeacoffee.com/angelmunro (https://buymeacoffee.com/angelmunro)
Find my work & full show notes at www.angel-munro.com (http://www.angel-munro.com)
24 Jun 2026
Childbirth & Group Strep B from a Terrain Perspective with Sophia Baraldi
In this episode I invited Sophia Baraldi from Raw Milk & Honey to talk about Childbirth from a Terrain perspective & her most recent webinar Rethinking Group Strep B (GBS): Beyond the Germ Theory where she demonstrates the flaws in the scientific literature that is foundational to the claim that Group Strep B causes disease in mothers & newborns.
Find Sophia’s work
You can find Sophia’s webinar RethinkingGBS: Beyond the Germ Theory, Remembering the Way Women’s Birth Circle & her other offering here
https://stan.store/raw_milk_and_honey (https://stan.store/raw_milk_and_honey)
Her shop
https://www.rawmilkandhoney.com.au/ (https://www.rawmilkandhoney.com.au/)
Social media
https://www.instagram.com/raw_milk_and_honey/ (https://www.instagram.com/raw_milk_and_honey/)
https://www.instagram.com/shop_raw_milk_and_honey/ (https://www.instagram.com/shop_raw_milk_and_honey/)
Support my work https://buymeacoffee.com/angelmunro Find my work www.angel-munro.com
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
171
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 28 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
30
Social presence
0
YouTube
64
Engagement
0
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Who hosts Vital Mentality Radio with Angel Munro?
Angel Munro host the show. Published by Angel Munro.
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