Vital Path Podcast

About Vital Path Podcast

The Vital Path Podcast explores the intersection of holistic health, emotional intelligence, somatic healing, personal development and spirituality with authenticity and heart. Your Host, Andrew Newton, is committed to curiosity, deep research and simplifying Nervous System Science, Trauma Resolution & Spiritual Growth in a relatable way that illuminates the path to higher purpose. Each episode invites you into real conversations and embodiment practices that move you from disconnection to grounded, God-centered vitality. Vitality isn’t just energy, it’s the life force that makes you feel truly alive – the felt sense that interconnects your capacity to grow, evolve and create deeper meaning in life and Spirit. Accessing this inner aliveness is what allows you to show up with presence, connect with depth, and move through the world with clarity and trust. Walk the Vital Path with us and let wisdom guide you.

Publisher

Andrew Newton

Category

health & fitness

Language

en

Explicit

No

First episode

29 Aug 2025

Latest episode

17 Apr 2026

Latest episodes

17 episodes in the feed.

1. 

   17 Apr 2026

   15 Years of Healing Men’s Secret Addictions with The Godfather of Inner Child Work Dr. Eddie Capparucci

   Dr. Eddie Capparucci, the "Godfather of Inner Child Work" in recovery, joins Andrew Newton to reveal why addiction is never the primary problem, but rather a brilliant survival strategy for unprocessed childhood trauma. They explore how to shift from "white-knuckling" sobriety to deep, attachment-based emotional regulation and spiritual identity. Take the FREE 5-minute Nervous System Quiz for your personalized reset practice: https://www.andrewnewton.co/nervous-system-quiz (https://www.andrewnewton.co/nervous-system-quiz) In this episode, we unpack… How childhood coping strategies, such as distraction and emotional numbing, are often "brilliant" survival mechanisms that transition into adult addictions. The definition of common internal emotional drivers like the "unaffirmed child," who seeks perfection to avoid criticism, and the "entitled child," who uses stimulation to cope with early injustices. A practical cognitive-behavioral technique to compare "what I feel" versus "what is real" to reduce anxiety and return to your window of tolerance. The primary rule of recovery, which is to slow everything down in life to allow for genuine emotional awareness and regulation. Why the impulse to "fix" others can be a manifestation of a practitioner's or partner's own ego and selfishness rather than true compassion. Practical emotional regulation techniques, including the use of temperature changes like holding ice, to help rebalance the autonomic nervous system. The typical three-year timeline for achieving true emotional maturity and the role of dedication and risk-taking in that journey. How curiosity acts as a master key for handling conflict and deepening intimacy without becoming overwhelmed by a partner's emotions. The importance of replacing shame-based labels like "sex addict" with a spiritual identity as a "prince of the king". TIMESTAMPS 00:00 — Welcome to the Vital Path Podcast with Andrew Newton 01:13 — Defining the "godfather of inner child work" and his trauma-informed approach 03:00 — The root of addiction: Inability to sit with emotional discomfort 06:16 — Why identifying emotional drivers is empowering 10:40 — What drives addiction 15:36 — Comparing "what I feel" versus "what is real" 20:13 — Moving from self-loathing to compassion for your powerless younger self 24:26 — The #1 rule of recovery: Slow everything down 28:59 — Avoiding the "fixing" trap and moving toward patient understanding 34:26 — Practical tool: Using ice to regulate the autonomic nervous system 37:23 — The importance of naming emotions and using a comprehensive feeling wheel 41:01 — Navigating the risks of vulnerability with a partner 46:23 — Curiosity as a master key for deeper connection 50:27 — Removing shame by identifying as a "new creature" in Christ 53:17 — Correcting "indoctrination in error" regarding sin and weakness 56:04 — Dr. Capparucci’s prayer for parents as the gatekeepers of the next generation GUEST BIO Dr. Eddie Capparucci is a six-time author and a prominent sexual and pornography addiction therapist. Recognized as the "Godfather of Inner Child Work" in recovery, he specializes in a trauma-informed, attachment-based model that has helped thousands of men navigate problematic sexual behaviors. His work centers on emotional regulation as the cornerstone of addiction treatment and reclaiming one's spiritual identity GUEST LINKS Viewers can get a list of Dr. Capparucci’s emotional regulation techniques by emailing: innerchildmodel@gmail.com (mailto:innerchildmodel@gmail.com) Website - https://www.innerchild-sexaddiction.com (https://www.innerchild-sexaddiction.com) Instagram - https://www.instagram.com/edcappa (https://www.instagram.com/edcappa) SUBSCRIBE TO THE VITAL PATH PODCAST YouTube: https://youtube.com/@vitalpathpodcast (https://youtube.com/@vitalpathpodcast) Apple Podcasts: https://podcasts.apple.com/us/podcast/vital-path-podcast/id1837735730 (https://podcasts.apple.com/us/podcast/vital-path-podcast/id1837735730) Spotify: https://open.spotify.com/show/24xpPuxKlWKQEZyYj9f4it (https://open.spotify.com/show/24xpPuxKlWKQEZyYj9f4it)

2. 

   31 Mar 2026

   VPP EP15 - How to Build a Life Operating System: Donovan Owens' Life is Reps Framework for Men

   Take the FREE 5-minute Nervous System Quiz for your personalized reset: https://www.andrewnewton.co/nervous-system-quiz (https://www.andrewnewton.co/nervous-system-quiz) In this new episode of the Vital Path Podcast, our host, Andrew Newton, is joined by Donovan Owens, a man obsessed with self-mastery and founder of the peaceful rebellion "Life is REPS." We discuss how to create an intentional life, the systems he's created for men, and the path to spiritual, mental, and physical excellence. Drawing on his personal transformation from a dark period of contemplating his own life to receiving a "proclamation from God" that "life is reps", Donovan details the necessity of building an internal operating system to counter the chaos of modern consumption. He shares profound stories from his and Andrew's shared experience in the Alaskan wilderness and how his physical and emotional challenges led to deep spiritual insights. The conversation is a guide for men seeking growth, mastery, and true freedom from the systems of society. In this episode, you will learn… The biggest problem facing modern men: consumption (food, information, and other people’s energy) and how it leads to disconnection from the true self. The life-changing moment where the word "gratitude" and his daughters' eyes brought Donovan back from the brink of suicide. The two sets of systems: how society’s systems are waiting to sweep you away and the importance of a man creating his own systems. The "Life is Reps" operating system, built on the foundation of God’s Law (peace, truth, and love) and applied to the Four Pillars of a man's life: Strong Self, Real Relationships, Worthwhile Work, and Amazing Adventure. Donovan’s reframe for God as Guidance of Divine, and the meaning of being a spirit-led man. The story of carrying a 60-pound boulder up a mountain in Colorado and what it taught him about men, isolation, and hard work. The difference between "success on paper" (material gain, unfulfilling) and "success on purpose" (inner peace, intentionality). The framework for his Mastery Morning ritual to get a spiritual, mental, and physical win before interacting with the world. TIMESTAMPS 00:00 — Welcome to the Vital Path Podcast with Andrew Newton 02:42 — Donovan Owens shares a deeply impactful "charge clearing moment" he had with Andrew in Alaska 06:08 — The "scariest walk" of Donovan’s life 07:34 — The biggest problem facing modern men 10:27 — The moment of transformation where the word "gratitude" and his daughters' eyes appeared 13:05 — The importance of men creating their own systems to avoid being swept away by society's systems 26:50 — Inviting the spirit into "Life is Reps" and clarifying that "spirit-led" is not religion 28:30 — The courage needed to take action on intuitive "nudges" (going to war every day with ourselves) 33:44 — Why Owens chose to delete all social media and the resulting mission to "Reach one more man" 47:42 — The common struggle men shared while carrying the rock: isolation and lack of "success on purpose" 49:07 — The difference between success on paper and success on purpose 51:30 — The single lesson Donovan would pass down to any man 52:54 — Donovan's vision for men to experience "true freedom" by dealing with the internal self GUEST BIO Donovan Owens is a speaker, coach, and the founder of the "Life is Reps" movement, which he describes as a peaceful rebellion and a revival of the energy of mastery and masculinity. He helps men create an intentional operating system for their lives, focusing on the three levels of living (spiritual, mental, and physical) and the four pillars (Strong Self, Real Relationships, Worthwhile Work, Amazing Adventure). He is a father, grandfather and retired fitness business owner. GUEST LINKS Donovan Owens: https://lifeisreps.com (https://lifeisreps.com) YouTube: https://youtube.com/@lifeisreps (https://youtube.com/@lifeisreps) Newsletter: https://lifeisreps.com/newsletter (https://lifeisreps.com/newsletter/) SUBSCRIBE TO THE VITAL PATH PODCAST YouTube (https://youtube.com/@vitalpathpodcast) Apple Podcasts (https://podcasts.apple.com/us/podcast/vital-path-podcast/id1837735730⁠) Spotify (https://open.spotify.com/show/24xpPuxKlWKQEZyYj9f4it⁠)

3. 

   17 Mar 2026

   VPP EP14 - Why Choosing Her Every Day is The Ultimate Test of Personal Responsibility

   Take the FREE 5-minute Nervous System Quiz for your personalized reset: https://www.andrewnewton.co/nervous-system-quiz (https://www.andrewnewton.co/nervous-system-quiz) In this new episode of the Vital Path Podcast, our host, Andrew Newton and Bryan Reeves dive into the heart of committed relationships and break down why consistently choosing your partner, or having the courage to walk away, is the ultimate act of personal responsibility a man can take. The conversation explores the necessary transition from relationship adolescence to mature manhood, the critical role of mindset over material success, and practical, subtle tools men can use to deepen intimacy and increase connection. In this episode, you will learn... What "Choose Her Every Day or Leave Her" truly means as a "maturity check" and why the title often gets misunderstood. Why "the right person at the wrong time is the wrong person" and why you can't expect a great relationship in the first six months (it took the guest and his wife seven years). Why a man's mindset, presence, and clarity in his life are more valuable to a woman than his financial resources. The difference between attracting a woman (the "pickup artist") and keeping her, and how the "Hero Archetype" sabotages long-term intimacy. Simple, practical tools to regulate your nervous system during conflict, including recognizing your body's defensive posture and tracking your partner's breath. How a man's tonality of voice can non-verbally signal safety or fear to his partner. Why a man's ability to sustain a healthy intimate relationship is "inextricably linked" to his connection with a trustable brotherhood. Bryan’s multigenerational vision for "men's sheds"—sacred, neighborhood-based men's communities for belonging and support. TIMESTAMPS 00:00 — Welcome to the Vital Path Podcast with Andrew Newton 03:35 — The origin and common misunderstanding of "Choose Her Every Day or Leave Her" 07:30 — The importance of the "pause" in making the right choice to stay or leave 11:12 — Why "the right person at the wrong time is the wrong person" 13:31 — Mindset over money: meeting his wife when he was "broke" 17:05 — The difference between getting the girl and keeping the woman 18:51 — How the "Hero Archetype" sabotages long-term intimate relationships 23:59 — Practical tool: Noticing and softening your body's defensive posture in conflict 27:38 — Simple practice: Tracking your partner's breath to attune 29:50 — The overlooked power of a man's tonality to signal safety 33:20 — Can you have intimacy without brotherhood? 38:26 — The value of a year-long brotherhood container: going into the "shadow" 39:59 — Why men don't trust other men and the necessity of not being a "fixer" 44:08 — Why men feel "dropped" after weekend retreats without ongoing support 46:54 — Why men must often be "defeated by life" before seeking this work 50:45 — Bryan Reeves' multigenerational vision for men's sheds and community GUEST BIO Bryan Reeves is a former US Air Force captain and a renowned relationship coach who has been working with men and women for over 20 years. He is the author of Choose Her Every Day or Leave Her, which has reached over 100 million people. He is the founder of the Elevate men's community and specializes in guiding men to step into mature masculinity, personal responsibility, and deep, sustainable intimacy. GUEST LINKS Skool Community: https://www.skool.com/elevatemen (https://www.skool.com/elevatemen) Instagram:https://www.instagram.com/bryanreevesinsight/ (https://www.instagram.com/bryanreevesinsight/)YouTube: https://www.youtube.com/c/BryanReevesOfficial (https://www.youtube.com/c/BryanReevesOfficial) SUBSCRIBE TO THE VITAL PATH PODCAST YouTube: https://youtube.com/@vitalpathpodcast (https://youtube.com/@vitalpathpodcast) Apple Podcasts: https://podcasts.apple.com/us/podcast/vital-path-podcast/id1837735730 (https://podcasts.apple.com/us/podcast/vital-path-podcast/id1837735730) Spotify: https://open.spotify.com/show/24xpPuxKlWKQEZyYj9f4it (https://open.spotify.com/show/24xpPuxKlWKQEZyYj9f4it)

4. 

   3 Mar 2026

   VPP EP13 - Modern Initiation: Why Every Disconnected Man Needs a Rite of Passage

   Jeddy Azuma, founder of Rising Man, discusses the critical need for modern rites of passage, the consequences of "extended adolescence," and the principles of building essential brotherhood and mature masculinity. Take the FREE 5-minute Nervous System Quiz for your personalized reset practice: https://www.andrewnewton.co/nervous-system-quiz (https://www.andrewnewton.co/nervous-system-quiz) In this new episode of the Vital Path Podcast, our host, Andrew Newton is joined by Jeddy Azuma, founder and executive director of Rising Man and a wilderness rite of passage guide. Drawing on his experience in the men's empowerment space since 2008, Jeddy details the transformative process of a wilderness rite of passage, an experience he describes as a "cacophony of clarity". The conversation explores the psychological toll of a missing initiation into manhood and the necessary components for sustaining a life of purpose through community and accountability. He also shares the story of his own calling and the journey of building Rising Man into a nonprofit organization. In this episode, you will learn… How to define a wilderness rite of passage and why Jeddy views it as a key for men who are "lost or confused". The concept of "extended adolescence" and the consequences for men who do not transition into the next phase of male development. The meaning of "mature masculinity," which involves stretching your timelines and moving past the rush for "significance". An overview of Alison Armstrong's developmental framework for men, including the stages of knighthood, princehood, and king, and the risks of skipping stages. The principles of integrating a man's purpose into his life, based on David Deida's Way of the Superior Man. Three essential agreements—confidentiality, non-judgment, and honor/integrity—for building effective brotherhood and community. What separates "quality men's work" from an "incomplete education," emphasizing the importance of action and avoiding the gap between concept and practice. Jeddy Azuma's multigenerational vision to "leave it better than I found it" and make a "clean exchange to the future generations". TIMESTAMPS 00:00 — Welcome to the Vital Path Podcast with Andrew Newton 01:13 — Defining a wilderness right of passage 04:13 — The consequences of men missing an intentional initiation 06:45 — Mature masculinity and stretching your timelines 09:52 — Alison Armstrong’s developmental framework for men 15:51 — Sustaining the lifelong integration of peak experiences 19:20 — Where to start finding brotherhood and the foundation of men's work 22:20 — Three essential agreements for a healthy men's circle 24:10 — Applying men's work principles in the boardroom 27:39 — Quality men's work versus incomplete education 32:50 — The journey of holding Rising Man for eight years 35:58 — The moment Jeddy Azuma received his calling 43:50 — Why Rising Man transitioned to a nonprofit and the spirit of "the giveaway" 49:30 — Jeddy Azuma’s multigenerational vision GUEST BIO Jeddy Azuma is the founder of The Rising Man Movement and a dedicated mentor for men navigating the complexities of modern masculinity. He specializes in helping men break free from childhood conditioning, reclaim their personal power, and build lives grounded in purpose and integrity. He is a father, a husband, and a wilderness right of passage guide. Links Instagram: @jeddyazuma (http://instagram.com/jeddyazuma) Youtube: @therisingmanmovement (https://www.youtube.com/@TheRisingManMovement) Subscribe to the Vital Path Podcast YouTube: Vital Path Podcast (https://youtu.be/3oOzQ6Up6gI) Apple Podcasts: Vital Path Podcast (https://podcasts.apple.com/us/podcast/vital-path-podcast/id1837735730)

5. 

   24 Feb 2026

   VPP EP12 - Why Your High IQ is Blocking Your Healing: How to Move from the Mind into the Body with Sam Kukathas

   Take the FREE 5-minute Nervous System Quiz for your personalized reset practice: ⁠https://www.andrewnewton.co/nervous-system-quiz⁠ (https://www.andrewnewton.co/nervous-system-quiz) In this episode of the Vital Path Podcast, Andrew Newtonis joined by his "Antarctica adventure buddy," Sam Kukathas—the founder of Sole Purpose Leaders and Resonance OS. Sam’s work bridges the gap between high-level academia and profound spiritual channeling, offering a unique technology called Neuro-Resonance Optimization™️. Together, they dive into the shift from the intellectual mind into the felt safety of the body, exploring how leaders can dissolve the time between their vision and their results. Sam facilitates a live experience for Andrew, working through the "need to earn" and moving into a state of "pure possibility." Together, they explore: The Transition from Academic to Healer: How Sam moved from a PhD to sound healing and channeling. Neuro Resonance Optimization: A conscious technology to restore nervous system coherence. The Struggle with Safety: Why acknowledging fear and contraction is the first step toward a quantum leap. Overcoming the "Earning" Trap: Breaking the limiting belief that worth must be proven or earned. A Live Healing Session: Witness the power of the "True Tone" as Sam supports Andrew in releasing ancient grief and tension. Key Topics: Neuro Resonance Optimization The "Safety" Foundation Overcoming Resistance The "Earning" Limiting Beliefs Somatic Release The Power of Presence Guest: Sam Kukathas Instagram: ⁠@samkukathas⁠ (https://www.instagram.com/samkukathas/) Resonance OS: The Operating System for Human Coherence Unlock peak performance in 15 minutes. ⁠https://resonanceos.io (https://resonanceos.ai) Founder of SolePurposeLeaders.com & Resonance OS. Sam supports visionary leaders and CEOs in activating latent potential through nervous system safety and sound integration. If this episode spoke to you, share it with someone who needs to hear it. Prefer watching the full episode? Watch on YouTube here: https://youtu.be/jT2VBgsLO-U (https://youtu.be/jT2VBgsLO-U)

6. 

   17 Feb 2026

   VPP EP11 - His Helplessness Dissolved in 15 minutes (Coaching with Andrew Newton)

   Book a FREE 30-minute consult call with Andrew here: https://bookandrewnewton.as.me/consult (https://bookandrewnewton.as.me/consult) — How do you process a tragedy you have zero control over? In this live coaching session, Matt Key shares the "alive" pain of seeing a dear friend of 13 years suddenly deported in an ICE raid. Watch as we move through the layers of helplessness, tracing a modern-day crisis back to a 45-year-old wound, and witness the moment the tension finally dissolves. In this episode, you will learn: How to identify where "powerlessness" lives in your physical body. The process of comforting the "younger part" of yourself during a crisis. Why we "beat ourselves up" over external events and how to stop. A 15-minute framework for moving from paralyzed fear to surrender. Prefer other platforms? Watch on YouTube here: https://youtu.be/7NT7Ri6mKis (https://youtu.be/7NT7Ri6mKis)

7. 

   10 Feb 2026

   VPP EP10 - Beyond the Sale: How Coaching Reshaped a Realtor's Identity

   Interested in working with Andrew? Book a FREE 30-minute consult call with him here: https://bookandrewnewton.as.me/consult (https://bookandrewnewton.as.me/consult) — In this transformative client spotlight, Matt Key, a 50-year-old real estate professional, shares how he moved from a life that was "very surfaced" and centered on projecting "power" and outward success to finding deep, inner wholeness. Matt describes his life before as being full of "resistance," "isolating," and leading to "a lot of denial" when things fell apart. He credits Andrew Newton for being a "guide in my life during seasons when I couldn't see my way forward". Listen as Matt explains how Andrew helped him find his path by choosing not to "try to fix me or rush me," but rather "walked with me, ask me better questions, and help me remember what I already knew deep down". Matt emphasizes that Andrew's leadership, which is marked by "integrity" and leading with his "heart," helped him understand and master empathy, making him the "happiest and in the best place I've ever been in my life” Guest: Matt Key Matt has 30+ years of experience in Real Estate as a developer, general contractor and realtor. He is a family man who lives in the greater Austin area. Timestamps: 00:00 - 01:37 Introduction and Honoring Matt Key 01:38 - 18:45 Life Before Men's Work and Finding Community 18:46 - 31:39 Learning Empathy and the Value of Men's Work 31:40 - 34:55 Recognizing Fear and the Start of Parts Work 34:56 - 45:45 The Transformation of the "Addict" 45:46 - 01:12:00 Committing to Deeper Somatic Work and Integration Prefer other platforms? Watch on Youtube: https://youtu.be/vgPzsl6asjk (https://youtu.be/vgPzsl6asjk)

8. 

   27 Jan 2026

   VPP EP9 - Escaping Shame: The Path from Addiction to Sacred Love with Stefanos Sifandos

   Take the FREE 5-minute Nervous System Quiz for your personalized reset practice: https://www.andrewnewton.co/nervous-system-quiz (https://www.andrewnewton.co/nervous-system-quiz) —- In this episode of the Vital Path Podcast, Andrew Newton is joined by Stefanos Sifandos, a behavioral scientist, relationship expert, and author of Tuned In and Turned On. Our conversation centers on the book's subtitle: "a path to true connection, deep healing, and lasting love," which Stefanos defines as a deliberate path carved by everyday choices. Stefanos shares his framework of three interconnected pathways: inner healing, the relational component, and sacred unity, that dictate choice in all domains of life. The discussion emphasizes Embodiment for Intellectual Men, stressing that people are what they do, and we recommend practices to confront judgment and comparison. Stefanos shares his vulnerable personal story of being caught cheating and the surprising "relief" of escaping shame. He explains that Addiction is not a failure, but a "cry out for connection" and a "shield trying to protect us" from unbearable pain. To move beyond this, they discuss two paths to Elevating Self-Worth: the masculine way (setting difficult goals) and the feminine way (actively regulating the nervous system through grounding practices). The conversation dives into emotional safety and the transition from people-pleasing to authentic leadership. Stefanos stresses that because most emotional wounds occur relationally, they must be "healed and or made whole in a relational context" by safe, non-judgmental individuals. They explore the powerful intersection of Discipline and Compassion: discipline means choosing new behaviors to move out of undesirable states, while compassion welcomes the results with non-judgment, preventing change driven by "self-loathing and self-hate". Finally, they examine how a regulated nervous system is the new currency for Relational Intelligence, enabling Sacred Sexuality—the intentional act of embracing all parts of a partner, including "their traumas, their joys, their dreams," not just the convenient parts. Key Topics: Embodiment for Intellectual Men Addiction Elevating Self-Worth Discipline and Compassion Relational Intelligence Sacred Sexuality Guest: Stefanos Sifandos Instagram: instagram.com/stefanossifandos (instagram.com/stefanossifandos) YouTube: youtube.com/@stefanosssifandos (youtube.com/@stefanosssifandos) Pre-order Stefanos’ book, Tuned In and Turned On, at www.tunedinandturnedonbook.com (www.tunedinandturnedonbook.com) Stefanos is a trained educator and relationship expert with a background in behavioral science, trauma and somatics. He helps men and women escape negative patterns and cultivate a positive sense of self as well as restructuring and re-framing their relationships, the things that matter most to them, with themselves and their loved ones. If this episode spoke to you, share it with someone who needs to hear it. Prefer watching over listening? Watch on YouTube here: https://youtu.be/KB6-Z2IyxCg (https://youtu.be/KB6-Z2IyxCg) Subscribe for more transformational conversations on emotional healing, holistic health, and spiritual growth.

9. 

   14 Jan 2026

   VPP EP8 - Why Being a Nice Guy is Ruining Your Life: The Truth About What Women Want

   FREE RESOURCE: Feeling dysregulated? Take this FREE 5-minute Nervous System Quiz for your personalized reset practice >>> https://www.andrewnewton.co/nervous-system-quiz (https://www.andrewnewton.co/nervous-system-quiz) — In this episode of the Vital Path Podcast, Andrew Newton is joined by Lucas Salame for a raw and transformative conversation that exposes the "Nice Guy" archetype and the hidden costs of emotional suppression in men. Together, they dive deep into how childhood conditioning and the pressure to be a "good boy" can lead to a disconnected life and unfulfilled relationships, masked by anxiety and a loss of personal power. This conversation unpacks: the journey of reclaiming your true self by facing the parts of your humanity, like anger and grief, that society often asks us to hide why true integrity requires more than just being "good" how to navigate the fear of being truly seen why the path to freedom begins with the courage to stop performing for others. Key Topics: The "Good Boy" Conditioning Suppressed Masculinity Breaking People-Pleasing Patterns Leading in Relationship Mental Strength Guest: Lucas Salame Instagram: @lucas__salame (https://instagram.com/lucas__salame) Lucas Salame is a healer and coach dedicated to helping you uncover the shadows that shape your choices. Through his own journey of unlearning childhood conditioning, Lucas supports others step into love, success, and freedom by clearing the old wounds holding you back. Book a Private 1:1 Healing Session with Lucas >>> https://www.lucassalame.com/session (https://www.lucassalame.com/session) If this episode spoke to you, share it with someone who needs to hear it. Prefer other platforms? Watch on YouTube: https://youtu.be/qy3Czpgfg4c (https://youtu.be/qy3Czpgfg4c) Subscribe for more transformational conversations on emotional healing, holistic health, and spiritual growth.

10. 

    9 Dec 2025

    VPP EP7 - Mental Health, Men’s Work & Spiritual Awakening: Andrew Newton’s Story

    In this special solo episode of the Vital Path Podcast, host Andrew Newton opens up about his personal journey, from corporate banker chasing the American Dream to becoming a transformational coach, somatic practitioner, and men’s work leader. Andrew shares the pivotal moments that shaped his path: Walking away from success in banking to travel the world and rediscover himself Facing a bipolar diagnosis, mental health struggles, and hospitalization Rebuilding self-trust through habit tracking, meditation, and nervous system work The power of community, mentorship, and men’s circles in his transformation A rite of passage in the wilderness that initiated him into manhood Life-changing travels with his parents that deepened legacy and connection A spiritual awakening that led him back to Christ and contemplative faith Today, Andrew’s mission is to restore the health and healing of men, helping them live from courage, wholeness, and embodied leadership. Through the Vital Path, he shares wisdom on emotional mastery, somatic healing, spiritual growth, and holistic health, while inviting listeners into their own transformational journey. Key Topics: Nervous system healing and somatic practices Mental health, trauma, and self-trust Men’s work, brotherhood, and initiation Spiritual awakening and contemplative Christianity Travel, mentorship, and life-shaping experiences Legacy, family, and intergenerational healing The purpose and vision of the Vital Path Podcast Host: Andrew Newton Instagram: https://instagram.com/iamandrewnewton (https://instagram.com/iamandrewnewton) Andrew is a transformational coach, men’s work leader, and somatic practitioner, guiding others in reclaiming vitality through nervous system healing, embodied leadership, and spiritual growth. If my story resonated with you, share this episode with someone seeking inspiration on their own healing journey. FREE RESOURCE: Reveal your dominant nervous system state in under five minutes and access a practical, somatic exercise to shift toward calm, connection, and vitality through Reclaim Your Calm: The Nervous System Quiz. Take it for free here: https://www.andrewnewton.co/nervous-system-quiz/ (https://www.andrewnewton.co/nervous-system-quiz/) RELATED PODCAST EPISODE: Watch my interview with Will Rezin, a somatic educator and founder of Trauma & Somatics, who helps practitioners develop the skills and nervous system awareness needed for lasting human transformation. Full episode here: https://youtu.be/2bXhyvuVKu4 (https://youtu.be/2bXhyvuVKu4) READY TO UNLOCK YOUR VITALITY? Start showing up with presence, connecting with depth, and moving through the world with confidence and trust. Work with Andrew here: https://bookandrewnewton.as.me/coaching (https://bookandrewnewton.as.me/coaching) Subscribe for more transformational conversations on emotional healing, men’s work, and spiritual embodiment.

11. 

    25 Nov 2025

    VPP EP6 - Identity, Grief & Masculinity: Dallas Michael Cyr on The Sacred Path of Letting Go

    In this vulnerable and truth-packed episode of the Vital Path Podcast, Andrew Newton sits down with transformational coach and speaker Dallas Michael Cyr for a deep conversation on masculinity, grief, ego death, and reclaiming a true sense of self beyond the persona. Together, they explore: What it means to let go of the “character” you’ve been playing How ego death is less about destruction—and more about sacred surrender The masculine fear of softness, vulnerability, and not having the answer The invisible weight men carry around grief, anger, and identity loss How to rebuild your life after everything falls apart—from the inside and out Dallas speaks candidly about his own collapse—from losing relationships and business identity, to confronting rage, heartbreak, and his deep inner child. He offers grounded wisdom and truth-telling for men and women on the path of self-leadership, emotional healing, and sovereign embodiment. Key Topics: Masculinity, ego, and emotional suppression Identity loss and rebuilding from the heart Grief, surrender, and radical self-inquiry Inner child healing and nervous system leadership Healthy masculine expression beyond the persona Emotional mastery, presence, and personal power Leading without needing control Guest: Dallas Michael Cyr Instagram: @dallas_michael_cyr (https://www.instagram.com/dallas_michael_cyr) Dallas is a transformational speaker and master coach guiding visionary leaders and heart-centered men through the terrain of emotional sovereignty, spiritual growth, and embodied purpose. If this episode cracked something open in you, share it with someone navigating grief, identity loss, or the call to become more fully themselves. Subscribe for more heart-centered conversations on emotional healing, masculinity, and spiritual growth.

12. 

    4 Nov 2025

    VPP EP5 - You Can’t Heal What You Can’t Feel: Ronnie Landis on Addiction, Dopamine, Masculine Awakening, and Nervous System Truth

    In this charged and revealing episode of the Vital Path Podcast, Andrew Newton sits down with health educator and integrative detox expert Ronnie Landis for a deep dive into parasite cleansing, nervous system mastery, masculine embodiment, and the path back to sovereignty. Together, they explore: Why physical detox and parasite cleansing are essential for spiritual clarity How unresolved trauma and nervous system dysregulation block healing The distortion of divine masculinity in today’s culture and how to reclaim it The intersection of somatic intelligence, physical vitality, and spiritual power Why many people are unknowingly living in states of chronic defense and stagnation Ronnie shares both technical insights and lived experiences from his years of working in the health freedom movement. His approach bridges hard science and deep soul work, reminding us that reclaiming our health is a physical, emotional, and spiritual process. Key Topics: Parasite detox and the gut-brain connection Masculinity, polarity, and somatic maturity Nervous system regulation as a spiritual foundation The trap of cognitive healing vs felt experience Embodiment as a practice, not a concept Reclaiming personal sovereignty in a dysregulated world Trauma, containment, and the role of grief in healing Guest: Ronnie Landis Instagram: @ronnie_landis (instagram.com/ronnie_landis) Ronnie is a holistic health educator, author, and speaker specializing in detox, regenerative healing, and the psycho-emotional foundations of true wellness. If this episode resonated with you, share it with someone ready to heal from the inside out. Subscribe for more embodied conversations on emotional healing, nervous system truth, and holistic health sovereignty.

13. 

    21 Oct 2025

    VPP EP4 - The Nervous System as a Compass: Wayne Barkus on Spiritual Embodiment, Trauma Healing & Remembrance

    In this heart-opening and grounding episode of the Vital Path Podcast, Andrew Newton sits down with trauma-informed coach and somatic healing practitioner Wayne Barkus for a gentle yet powerful exploration of embodiment, nervous system repair, inner child work, and the deep wisdom of the body. Together, they explore: Why most people don’t feel safe in their bodies and how to change that The difference between “feeling our feelings” and trying to fix them How trauma disconnects us from truth, safety, and presence Why healing is about remembering wholeness, not chasing enlightenment The body as a living compass that always points us home Wayne shares real-life stories from his own journey, one filled with pain, awakening, fatherhood, and reparenting, while inviting listeners into deeper relationship with their nervous system and the truth that they are already enough. Key Topics: Nervous system safety and somatic integration Emotional healing and reparenting the inner child Reconnecting with the body’s truth Embodiment over intellect in the healing journey Shame, suppression, and self-trust Trauma repair and the myth of being broken Gentle leadership and fatherhood as sacred practice Guest: Wayne Barkus Instagram: @asacredking (https://www.instagram.com/asacredking) Wayne is a trauma-informed embodiment coach who supports men and women in rebuilding nervous system safety, healing emotional pain, and coming back into wholeness through gentle, somatic work. If this episode moved something in you, share it with someone who’s ready to feel safe in their body again. Subscribe for more heart-forward conversations on trauma healing, somatic embodiment, and inner truth.

14. 

    7 Oct 2025

    VPP EP3 - No One’s Coming to Save You: Preston Smiles on Shadow Work, Masculinity & Spiritual Freedom

    In this raw and electrifying episode of The Vital Path Podcast, Andrew Newton sits down with conscious leader and transformational coach Preston Smiles for a powerful conversation on radical responsibility, embodied masculinity, spiritual integration, and healing in real time. Together, they explore: Why most people are addicted to being helped rather than healing themselves The danger of outsourcing your power to coaches, systems, or spiritual bypass How to move from intellectual knowledge to embodied transformation What it means to hold rage, grief, and sacred masculinity as a father and husband The difference between integration and information in the personal growth world Preston shares deeply personal stories from navigating anger and nervous system dysregulation in fatherhood to facing his shadows while leading others. He invites listeners to stop seeking salvation externally and instead reclaim their power through grounded presence and self-leadership. Key Topics: Masculine embodiment and nervous system regulation The trap of outsourcing personal power Healing through shadow work and emotional integrity Integration vs information in personal growth Inner parenting and generational healing Somatic awareness as a spiritual practice Conscious leadership and fatherhood Guest: Preston Smiles Instagram: @prestonsmiles Preston is an international speaker, conscious creator, and leader in radical self-leadership, helping others integrate spiritual insight with real-world embodiment. If this episode spoke to you, share it with someone who needs to hear it. Subscribe for more transformational conversations on emotional healing, holistic health, and spiritual growth.

15. 

    23 Sept 2025

    VPP EP2 - You Can’t Think Your Way to Healing: Will Rezin on Trauma, Somatics & Nervous System Regulation

    In this deeply grounding and expansive episode of The Vital Path Podcast, Andrew Newton sits down with somatic educator and transformational guide Will Rezin for a rich conversation on trauma, nervous system healing, embodied awareness, and the truth about real transformation. Together, they explore: What somatics actually means and how it’s misunderstood in healing spaces Why most people confuse emotional thinking with actual feeling How trauma shapes our capacity for presence, choice, and connection The limits of mindset work and the subtle power of body-led healing The role of breath, sensation, and nervous system regulation in transformation Will shares profound personal stories from growing up in a spiritual community to becoming a leading teacher in applied somatics. He invites listeners into a slower, more honest healing journey, where integration, not intensity, is the path to true change. Key Topics: Nervous system safety and emotional resilience Somatic awareness vs mindset-based growth Trauma-informed coaching and embodiment The myth of the big emotional breakthrough Inner sensing, presence, and sustainable healing Breathwork and subtle transformation The body’s intelligence as a healing compass Guest: Will Rezin Instagram: @willrezin @traumaandsomatics Will is a somatic educator and founder of Trauma & Somatics, helping practitioners develop the skills and nervous system awareness needed for lasting human transformation. If this episode spoke to you, share it with someone who’s ready to heal at the pace of their body. Subscribe for more embodied conversations on emotional healing, somatic intelligence, and spiritual integration.

16. 

    9 Sept 2025

    VPP EP1 - Fully Alive: How Death, Breath, and Healing Unlock the Meaning of Life with Samson Odusanya

    In this soul-expanding episode of The Vital Path Podcast, Andrew Newton sits down with transformational coach Samson Odusanya for a powerful conversation on death, aliveness, spiritual growth, and the courageous path of inner work. Together, they explore: How confronting physical and spiritual death leads to more presence and aliveness The importance of breathwork in regulating the nervous system and building capacity Why men struggle to be with themselves in silence and vulnerability The societal conditioning around masculinity and emotional repression The transformative power of community, containment, and personal responsibility Samson shares deeply personal stories from working in ER rooms as a young man to rediscovering himself through leadership and fatherhood. He invites listeners to challenge their relationship with control, embrace uncertainty, and build the internal space to meet life fully. Key Topics: The spiritual meaning of death Breathwork and nervous system resilience Masculinity and emotional suppression Silence, containment, and inner presence Healing trauma and breaking survival patterns Leadership rooted in self-trust and integrity Men’s work and community healing Guest: Samson Odusanya Instagram: @samsons_strength (https://www.instagram.com/samsons_strength/) Samson is a coach, breathwork facilitator, and leader in men’s inner work and spiritual embodiment. If this episode spoke to you, share it with someone who needs to hear it. Subscribe for more transformational conversations on emotional healing, holistic health, and spiritual growth.

17. 

    29 Aug 2025

    Vital Path Podcast Trailer

    The Vital Path Podcast explores the intersection of holistic health, emotional intelligence, somatic healing, personal development and spirituality with authenticity and heart. Your Host, Andrew Newton, is committed to curiosity, deep research and simplifying Nervous System Science, Trauma Resolution & Spiritual Growth in a relatable way that illuminates the path to higher purpose. Each episode invites you into real conversations and embodiment practices that move you from disconnection to grounded, God-centered vitality. Vitality isn’t just energy, it’s the life force that makes you feel truly alive – the felt sense that interconnects your capacity to grow, evolve and create deeper meaning in life and Spirit. Accessing this inner aliveness is what allows you to show up with presence, connect with depth, and move through the world with clarity and trust. Walk the Vital Path with us and let wisdom guide you.

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