Vital Signs: Your Guide to Health & Wellness (Audio)

About Vital Signs: Your Guide to Health & Wellness (Audio)

Join Jen Gaudet on Vital Signs, where top medical experts share insights on nutrition, fitness, mental health, and preventive care. Elevate your well-being with expert advice you can trust.

Publisher

NowMedia Television Networks

Category

health & fitness

Language

en

Explicit

No

First episode

17 Jan 2025

Latest episode

17 Sept 2026

Latest episodes

35 episodes in the feed.

1. 

   17 Sept 2026

   Vital Signs (Aired 09-17-26) Play, Perform, Repeat: Building Health and Confidence

   In Vital Signs, host Jen Gaudet examines two powerful drivers of long-term performance: finding movement you genuinely enjoy and developing the confidence to keep moving forward when challenges arise. Scott Baxter, founder and CEO of PlayYourCourt, shares how recreational sports like tennis can make exercise more sustainable while supporting cardiovascular health, cognitive engagement, social connection, resilience, and healthy aging.

2. 

   6 Aug 2026

   Vital Signs (Aired 08-06-26) Hidden Trauma: How Your Past Shapes Your Present

   In this episode of Vital Signs, host Jen Gaudet sits down with Dr. Ricky Greenwald, founder of the Trauma Institute and Child Trauma Institute, to explore how hidden trauma can shape our thoughts, emotions, relationships, and physical health long after difficult experiences have passed. Dr. Greenwald explains that trauma isn't limited to major life events. Repeated emotional wounds, significant losses, and unresolved childhood experiences can create lasting patterns that influence how we respond to stress, conflict, parenting, and everyday challenges.

3. 

   25 Jun 2026

   Vital Signs (aired 06-25-26): How to Prepare for Doctor Visits, Avoid Medication Mistakes & Use AI Safely for Better Health

   In this episode of Vital Signs, host Jen Gaudet sits down with healthcare advocate and clinical pharmacist Ross Phan, founder of Off Script Consults, to explore how patients can take control of their healthcare journey. Learn practical strategies to prepare for medical appointments, ask the right questions, communicate effectively with healthcare providers, and avoid common medication and supplement mistakes.

Who has been a guest on Vital Signs: Your Guide to Health & Wellness (Audio)

Names identified in recent episode analyses. Showing up to five guests.

• Rachel Vickery
• Rachel Strauss
• Dr Nicholas Oloff
• Garrett Wood
• Dr Nicholas Nikolov

Podcast Authority Score: 19 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

37

Social presence

0

YouTube

0

Engagement

0

Contact Vital Signs: Your Guide to Health & Wellness (Audio)

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.