Actionable Health and Fitness News for those on the go! Vitalifit was born with the idea of helping YOU to improve your health, not just for a few weeks or months, but for a lifetime. Our Coach Jason Bacigalupo holds a Master’s degree in Exercise Science from Georgia State University, and is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). He is a Certified Precision Nutrition Coach as well...Follow us on Instagram: @vitalifit_coach
VitalifitCast
Claim This Podcastby Jason Bacigalupo, MS, CSCS, PN1
5.0(4 reviews)
4 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Actionable Health and Fitness News for those on the go! Vitalifit was born with the idea of helping YOU to improve your health, not just for a few weeks or months, but for a lifetime. Our Coach Jason Bacigalupo holds a Master’s degree in Exercise Science from Georgia State University, and is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). He is a Certified Precision Nutrition Coach as well...Follow us on Instagram: @vitalifit_coach
Language
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Publishing Since
9/30/2019
1 verified contact email on file for VitalifitCast
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Recent Episodes
January 19, 2020
VitalifitCast Episode 3 - Nutrition Fundamentals
Aside from navigating your suddenly overpopulated gym, avoiding diet extremes tops the list of challenges for people who yearn to be healthier at the start of the New Year. After all, if you've just come off a month-long binge fest, the pendulum naturally swings the other way. In our minds we MUST DETOX, so we look to extremes. However, it's quite counter-productive to think that advanced strategies and extremes are a panacea, especially if the foundation to properly implement them is lacking...
January 2, 2020
VitalifitCast Episode 2 - Strength Training
Strength training or cardio? It’s not an either/or proposition! I’ve often found that people struggle to include strength training in their fitness programs for a variety of reasons. Some don’t know how to use the available equipment or have a plan for what to do, while others might feel intimidated by the people around them. Regardless of the reason, if you’re missing out on strength training you’re missing out on an incredibly important piece of the fitness puzzle. Today’s epis...
December 16, 2019
VitalifitCast - Holiday Special
In our Holiday Special we offer some ideas about how you can enjoy the food fest without overdoing it. We’ll also touch on how you can maintain a regular exercise schedule, despite travel and everything else that you have going on. Our simple, yet executable game plan will help you survive the holiday season while setting yourself up for success in 2020. Happy Holidays!
4 total episodes available
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- What is VitalifitCast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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