Vitalify Unplugged

About Vitalify Unplugged

Vitalify Unplugged isn’t just a podcast—it’s a revolution of the soul, mind, and body. A bold, soulful space where perfectionism is tossed aside and authenticity takes centre stage. Together, we’ll navigate the messy middle—those real, raw, and often hilarious moments of midlife, parenting, healing, and reinvention. We’ll confront the fears that hold us back, the insecurities that keep us small, and the stories that no longer serve us, not with resistance, but with curiosity, compassion, and courage. This is where vitality meets vulnerability, where being quirky is a strength, and where your journey—no matter how unconventional—is celebrated. From hormones and ADHD to relationships, spirituality, and biohacking, we blend soul and science in every episode. It’s time to shake off the shoulds, reclaim your energy, and create a life you love—on your terms. Because you are more than your doubts, you are wild. You are wise. You are limitless. 🎧 Tune in on Spotify, Apple Podcasts, and YouTube.

Publisher

Steph & Gry

Category

health & fitness

Language

en

Explicit

No

First episode

12 Sept 2025

Latest episode

15 Jun 2026

Latest episodes

23 episodes in the feed.

1. 

   15 Jun 2026

   From Scarcity to Freedom: Rewiring Your Money Mindset in Midlife With Linda Miller

   In this powerful and deeply relatable conversation, psychologist and wealth identity coach Linda Miller joins Steph and Gry to unpack the emotional, psychological, and nervous system drivers behind money, wealth, and financial anxiety. Because money isn’t just about numbers—it’s about safety, identity, self-worth, and the stories we’ve carried since childhood. Together, we explore how money mindset, nervous system regulation, and self-compassion can completely transform your relationship with money—and help you create a life rooted in choice, freedom, and enoughness. If you’ve ever felt stuck in scarcity, overwhelmed by financial decisions, or questioned your worth around money… this episode will shift something deep. Key Topics Emotional patterns in money management How the nervous system impacts financial decisions The psychology of wealth, scarcity, and self-worth Childhood conditioning and societal beliefs about money Redefining wealth beyond income and status The concept of “enoughness” in midlife Embodiment and emotional awareness in financial choices Sound Bites “Financial anxiety is a nervous system issue, not just a mindset.” “You spend according to your habits and earn according to your fears.” “Your vision and values guide your financial choices.” Practical Insights You Can Apply Pause before financial decisions → regulate your nervous system Ask yourself: Is this fear or alignment? Define what “enough” truly means for you Make one value-aligned money decision each week Practice self-compassion instead of self-criticism Episode Chapters 00:00 Introduction to Money and Identity 03:24 Linda Miller’s Journey with Money 05:53 Understanding Wealth Beyond Money 08:22 The Concept of Enoughness 11:06 Life Stages and Financial Freedom 13:38 Emotional Patterns Around Money 16:22 Fear and Shame in Financial Decisions 18:53 Self-Worth and Money Identity 20:14 The Importance of Professional Guidance 27:27 Embodiment and Financial Decisions 32:18 Vision and Financial Freedom 35:26 Navigating Emotional Sabotage in Investing 38:40 The Role of Values in Financial Decisions 47:14 Living Unplugged: Freedom and Choice 49:57 Redefining Wealth and Personal Success Resources & Links Linda Miller: (https://millionaireinvestormanset.com/)https://millionaireinvestormanset.com (https://millionaireinvestormanset.com) Breakout Solutions: (https://breakouts.com/)https://breakouts.com (https://breakouts.com) Final Reflection What if money wasn’t something to fear, chase, or prove… …but simply a tool to support the life you truly want? If this resonated, send it to someone navigating money, identity, or a midlife shift—this conversation might be exactly what they need. Connect With Us: Gry Stene on LinkedIn (https://www.linkedin.com/in/grystene/?utm_source=chatgpt.com) Steph Liyanage – Magnetik Mumma (https://www.instagram.com/magnetikmumma/?utm_source=chatgpt.com)

2. 

   8 Jun 2026

   Legacy Beyond Wealth: Culture, Connection & Healing with Aunty B

   In this heartfelt, expansive and often hilarious conversation, Aunty Bilawarra Lee shares her profound perspective on what legacy truly means — not through wealth or achievement, but through culture, kindness, community and the impact we leave in people’s hearts. A proud Larrakia elder, healer, teacher, author and cultural leader, Aunty B brings deep wisdom about storytelling, songlines, healing, spirituality and living authentically in alignment with nature and spirit. Together, Steph and Gry explore what modern society can learn from First Nations traditions about wellbeing, belonging and meaningful living. This episode is a powerful reminder that legacy isn’t just what we leave behind — it’s how we live every single day. Key Topics Covered Redefining legacy: impact versus achievement Indigenous concepts of wealth: giving, community and cultural identity The importance of storytelling, songs and language in passing knowledge Healing practices rooted in songlines, vibration and ceremony Ritual, ceremony and their connection to wellbeing Living authentically and in alignment with your values Cultural disconnection and restoring belonging Spirituality, energy and connection to Earth and ancestors Young people seeking ritual, discipline and deeper meaning Kindness, joy and mindfulness as everyday healing practices Laughter, pleasure and joy as medicine Timestamps 00:00 – Introduction: redefining legacy through impact and connection 02:12 – Aunty Bilawarra introduces herself and her cultural background 04:26 – Legacy as culture, country and community 07:42 – Indigenous perspectives on wealth and sharing 09:47 – Vibrations, spirit and past lives 12:36 – Healing through songlines and energetic connection 13:36 – Storytelling as cultural preservation and identity 16:02 – Songs, ceremony and collective wellbeing 18:36 – Strong women, matriarchs and empowerment 22:11 – Living authentically and speaking truth 23:45 – Health, burnout and returning to purpose 28:00 – Why ritual and ceremony matter for younger generations 30:22 – Cosmic energy, spirituality and multidimensional perspectives 31:30 – What makes a healthy community today 33:16 – Traditional accountability and cultural boundaries 36:14 – Masculinity, imbalance and social disconnection 37:29 – Reconnecting to identity and inner alignment 38:58 – Moving beyond skin colour and living from within 40:59 – Daily mindfulness, kindness and shaping legacy 45:19 – Natural healing, energy and unconventional medicine 47:33 – Joy, laughter and sacred pleasure as healing 50:17 – Final reflections on impact, intention and connection Resources & Links Star Dreaming by Dr. Bilawarra Lee International Indigenous Grandmothers Council Books and teachings on Indigenous storytelling, healing and songlines Connect With Us: Gry Stene on LinkedIn (https://www.linkedin.com/in/grystene/?utm_source=chatgpt.com) Steph Liyanage – Magnetik Mumma (https://www.instagram.com/magnetikmumma/?utm_source=chatgpt.com) If this episode resonated with you, share it with someone who needs permission to slow down, reconnect, and remember that purpose and wellbeing can coexist. Stay curious. Stay connected. Keep living unplugged.

3. 

   1 Jun 2026

   S2E8: The Impact-Health Balance: Redefining Wealth in Midlife with Belinda Smith

   What if true wealth wasn’t measured by money, but by your health, relationships, purpose, and wellbeing? In this deeply grounding episode of Vitalify Unplugged, hosts Gry Stene and Steph Liyanage sit down with children’s health advocate and food literacy strategist Belinda Smith to explore the powerful connection between impact, nourishment, purpose, and sustainable wellbeing. Belinda shares her journey advocating for children’s health through food literacy, the realities of purpose-led work, and the lessons she’s learned about balancing contribution with self-care — especially in midlife. Together, they unpack the idea that making a meaningful difference doesn’t have to come at the expense of your health. In This Episode: Food literacy and its impact on children’s health Why “food is information” for the body and brain Burnout, purpose, and redefining success in midlife Balancing meaningful work with personal wellbeing The tension between passion, impact, and income Wealth integrity and sustainable contribution Why small actions at home matter deeply Nourishment beyond food: relationships, rest, and connection Living unplugged and reconnecting with yourself Memorable Quotes: “Food is information for our body and brain.” — Belinda Smith “Your health is your true wealth.” — Belinda Smith “Impact and health can go hand in hand.” — Belinda Smith Resources & Mentions: Belinda Smith Website (https://bellsmith.com.au/?utm_source=chatgpt.com) The Root Cause (https://therootcause.com.au/?utm_source=chatgpt.com) Brené Brown (https://brenebrown.com/?utm_source=chatgpt.com) Zach Bush MD (https://zachbushmd.com/?utm_source=chatgpt.com) Connect With Belinda Smith: Website (https://bellsmith.com.au/?utm_source=chatgpt.com) LinkedIn (https://www.linkedin.com/in/belindasmith/?utm_source=chatgpt.com) Connect With Us: Vitalify Unplugged Podcast (https://www.instagram.com/vitalityunpluggedpodcast/?utm_source=chatgpt.com) Steph Liyanage – Magnetik Mumma (https://www.instagram.com/magnetikmumma/?utm_source=chatgpt.com) Gry Stene (https://www.grystene.rocks/?utm_source=chatgpt.com) Gry Stene on LinkedIn (https://www.linkedin.com/in/grystene/?utm_source=chatgpt.com) If this episode resonated with you, share it with someone who needs permission to slow down, reconnect, and remember that purpose and wellbeing can coexist. Stay curious. Stay connected. Keep living unplugged

Contact Vitalify Unplugged

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.