Vitalita Health: Nutrition and Weight Loss Tips for Success

About Vitalita Health: Nutrition and Weight Loss Tips for Success

Welcome! I’m Lisa Henderson, creator and host of Vitalita Health. I'm an effective and empathetic Registered Dietitian experienced with helping men and women improve their diet, health and weight for the long-term. My purpose is to provide you with current, high quality information about nutrition and health to support and optimize your health. I also provide helpful tips on how you can start to effectively make these changes in your lifestyle - no matter where you're starting from. Whether you want to lose weight, reduce your risk of getting diabetes, reverse heart disease, prevent cognitive decline or simply improve your diet, this is the show for you! On the show, I dive into a variety of health topics in my interviews with experts and also in my solocasts. My focus is on nutrition but I also get into other essential aspects of a healthy lifestyle, such as physical activity, managing stress, mindfulness and sleep. Take control of your health! Listen and subscribe today. For more info about me and my services as a Dietitian, visit my website at: https://vitalitahealth.com/ I offer 1-on-1 dietitian consultations (fully covered by your insurance in most cases) over Zoom.

Publisher

Lisa Henderson, MS, RDN

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

3 Apr 2022

Latest episode

29 Jul 2023

Latest episodes

27 episodes in the feed.

1. 

   29 Jul 2023

   Menopause Moment: Estrogen Boosting Foods

   Hot flashes? Insomnia? Are you a Gen-X woman who might be going through menopause or perimenopause? Listen to today's episode to gain a better understanding of what's going on with your body and how you can minimize menopausal symptoms. Certain foods contain phytoestrogens which can increase estrogen levels naturally. In this episode, discover which whole foods are good sources of phytoestrogens. Listen, learn and subscribe today! For more resources and info on nutrition and health, visit: ht...

2. 

   25 Jun 2023

   Plant-based Cooking for Carnivores (Part 1)

   Discover simple ways to shift to a more plant-based way of eating. In this episode, RD Lisa explains what plant-based eating is, explores the multiple benefits of a plant-based diet and gives you her best tips to help you prepare to make the transition to eating more plant-based meals. Also, visit our website to discover more valuable tips on nutrition and health! Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/

3. 

   9 May 2023

   Prevent Heart Disease: Interview with Stanford cardiologist David Maron, MD

   Today's show is a re-release from my archives of a podcast episode from September 2020. It features my interview with Dr. David Maron, Director of Preventive Cardiology at Stanford. We discuss heart disease - how to manage it well and also how to decrease your risk of developing it. He also describes how stress and emotional distress affect the heart and your risks of a heart attack. And, he discusses interesting recent and upcoming research projects on the heart that he’s leading at St...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.