Learn to live a life with energy, purpose, and vitality. This show will have guest experts sharing their wisdom about health, overall mental and physcial wellness, and longevity.
Muscle, Bone, and Longevity: The Science of Aging Well with Dr. Marco Brotto
Marco Brotto, PhD, is a professor and researcher at The University of Texas at Arlington, where he serves as Director of the Bone and Muscle Laboratory. His work focuses on muscle and bone health, aging, and strategies to improve strength, mobility, and longevity across the lifespan. Dr. Brotto is internationally recognized for translating scientific research into practical insights that support healthy aging and physical vitality.
20 Nov 2025
"Racing in Le Mans to Garages of America" with guest Jack Griffin
Jack Griffin is a lifelong competitor, creator, and community builder whose story proves that "showing up" can change everything. From playing college tennis to becoming a real estate developer, Jack made an unexpected decision to start racing cars and then made an unbelievable leap when he was asked to compete in the legendary 24 Hours of Le Mans in 1984 and 1985 with "no formal training and no racing license". He'll share his story in this episode!Jack's philosophy “Show up and don’t give up” has guided him through every chapter of his life.Today, he is the founder and owner of "Garages of America" launched in 2016, where he continues to cultivate community and connection. Each month he hosts "Garages and Gearheads" and features a special car as you walk around and visit with other garage owners and sip on champagne or coffee and have some doughnuts! He is living a life of VITALITY!To learn more: visit: www.garagesofamerica.com
13 Oct 2025
"Transitions in life & awareness to change" with Sonia Azad
Sonia Azad is an Emmy Award winning journalist turned wellness educator, yoga instructor, and creator and leader of yoga retreats. After a successful career in broadcast journalism, Sonia shifted her focus and now dedicates her time to teaching and inspiring others through yoga, meditation, and movement as she guides them toward greater well-being and self-awareness.
12 Sept 2025
"Aligning your passion with your career" with guest Casey Hasten
Casey's energy, love for people and helping them, made her the prefect guest for VITALITY!She is a Dallas-based executive recruiter, career coach with a background in accounting and over a decade in recruiting. She is a connector and is excited about guiding others to align their passion with their career. You can meet her and network with others at the monthly speaking event she hosts called, "Success North Dallas". She is the CEO and coordinates exceptional speakers from around the world to share an inspirational message. In this podcast, she'll share what keeps her passionate, happy, and pushing through the setbacks.
6 Jul 2025
"How to improve sleep" with Dr. Safia Kahn
Dr. Safia S. Khan explores effective strategies for enhancing sleep quality and identifies critical indicators for seeking professional medical advice in this interview.
27 May 2025
"Brain health" with guest Erin Venza
Erin Venza MS, CCC-SLP, discusses strategies to enhance cognitive function and brain resiliency across diverse populations, offering practical tips for improving brain health as we age in this interview.
24 Apr 2025
"Sports figures & role models and how they make an impact" with guest Scott Murray
Sports broadcaster Scott Murray discusses the impact of sports figures and role models, sharing personal anecdotes and insights on living with purpose in an interview.
24 Mar 2025
"Living a life of longevity" with guest Dr. Bobbie Kumar, MD
Dr. Bobbie Kumar MD, discusses strategies for longevity, drawing from her experience in lifestyle and integrative medicine in an interview with the host.
Who has been a guest on VITALITY
Names identified in recent episode analyses. Showing up to five guests.
Dr Safia S Khan
Erin Venza
Scott Murray
Dr Bobbie Kumar
Podcast Authority Score: 5 / 100
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