Vitality by Design

About Vitality by Design

Welcome to Vitality by Design, the podcast for people who want to take ownership of their health and build a vibrant life on purpose. Hosted by Carey and Anna Howe, this show explores what it really means to live with energy, resilience, and longevity, without quick fixes or hype. Each episode dives into science-backed strategies, emerging research, and practical tools around metabolism, hormones, nervous system health, sleep, fasting, and overall vitality. You’ll hear conversations with doctors, researchers, and practitioners who are rethinking modern health and offering smarter, more intentional approaches. Born from our own journey of questioning conventional norms and choosing a different path, Vitality by Design is about informed choices, real-world application, and aligning your lifestyle with long-term well-being. This is where longevity meets intention, and health is designed, not left to chance.

Publisher

Carey & Anna Howe

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

3 Mar 2026

Latest episode

20 Oct 2026

Latest episodes

12 episodes in the feed.

1. 

   20 Oct 2026

   How to Stay Strong, Active, and Healthy as You Age

   In episode 11 of Vitality By Design, Carey Howe interviews Shaheen, Founder of Sheener Health, to explore his journey from lifelong athlete to health and performance coach. From swimming and water polo to surfing, snowboarding, and action sports, Shaheen shares how multiple injuries and six shoulder surgeries sparked his interest in recovery strategies, regenerative medicine, peptides, and longevity. Tune in to hear Shaheen’s journey from injury and recovery to building a personalized health ...

2. 

   13 Oct 2026

   Longevity Starts With Lifestyle

   In episode 9 of Vitality By Design, Carey and Anna Howe interview Dr. Michael J. Hall, a physician, integrative and functional medicine practitioner, and founder of Hall Longevity. He introduces his Ten Commandments of Longevity, emphasizing the foundational role of quality sleep, nutrition, movement, emotional well-being, spirituality, mindfulness, and meaningful social connections. Tune in to discover how small, consistent lifestyle changes, stronger relationships, and a more intentio...

3. 

   22 Sept 2026

   Eliminate Limiting Beliefs — with Jodi Parker

   In episode 9 of Vitality By Design, Carey Howe interviews Jodi Parker, a health and wellness consultant, embodiment coach, trauma relief specialist, and medical freedom activist. Jodi shares the personal experiences that changed the direction of her life and led her into nearly three decades of exploring holistic wellness and trauma work. Tune in to hear Jodi Parker’s inspiring story, explore the connection between trauma and personal growth, and discover how becoming more aware of what...

4. 

   15 Sept 2026

   Healthy Entrepreneurship

   In episode 8 of Vitality By Design, Carey Howe interviews entrepreneur, musician, and wellness innovator Scott Rickett about building businesses, challenging conventional thinking, and creating a healthier approach to living. He discusses products and delivery methods he has explored, including peptide tablets and transdermal patches, while sharing his perspective on how people can become more intentional about their health as they age. Tune in to hear Scott Rickett’s story, his approac...

5. 

   2 Sept 2026

   Peptides Bumper

   In episode 6 of Vitality By Design, Carey and Anna Howe emphasize building a strong health foundation through sleep, nutrition, exercise, recovery, sunlight, stress management, meditation, prayer, and community before turning to additional wellness tools. Tune in to chase the latest wellness trend—build the foundation, stay curious, educate yourself, and take intentional action toward better health. TIMESTAMPS [00:00:00] Welcome to Vitality by Design and part two of the peptide ...

6. 

   30 Aug 2026

   Simple Habits for a Long Healthy Life

   In episode 7 of Vitality By Design, Carey and Anna Howe discuss their approach to supplements, protein, whole foods, and wellness practices, and the importance of balance over perfection. A major takeaway is that longevity isn't about one supplement, workout, or intervention—it’s about the small choices you make consistently over time. Tune in for the perfect plan—choose one healthy habit, take action today, and start designing your vitality one step at a time. TIMESTAMPS [00:00...

7. 

   25 Aug 2026

   Protect your Oral Microbiome

   In episode 5 of Vitality By Design, Carey and Anna Howe interview Dr. Ronald Bonilla, oral surgeon, speaker, and visionary behind Vinova Longevity Clinic in Costa Rica, for a fascinating conversation about functional dentistry, longevity, whole-body health, and the power of questioning conventional approaches. He explores the potential connections between periodontal disease and systemic health, the importance of the oral microbiome, stress regulation, fascia, biomechanics, sleep, and persona...

8. 

   18 Aug 2026

   Peptides- The Deep Dive

   In episode 4 of Vitality By Design, Carey and Anna Howe explain that while some peptides are FDA-approved for specific medical conditions, many discussed in the wellness and longevity space are considered research compounds. They emphasize the importance of education, responsible sourcing, and understanding the evolving nature of the research. Tune in for an informative and thought-provoking introduction to peptides and the rapidly evolving world of longevity and health optimization. ...

9. 

   11 Aug 2026

   Metabolism- The Engine of Longevity

   In episode 3 of Vitality By Design, Carey and Anna Howe explain how peptides can influence processes related to growth, metabolism, fat metabolism, mitochondrial function, tissue repair, cognition, and recovery, while emphasizing that peptides are a broad category with different functions and applications. Tune in to learn how metabolism, mitochondria, sleep, movement, nutrition, and emerging longevity tools all connect—and discover why the fundamentals may be the most powerful place to...

10. 

    4 Aug 2026

    Biohacking is Lifestyle Alignment

    In episode 2 of Vitality By Design, Carey and Anna Howe explain how biohacking is ultimately about aligning your lifestyle with your biology. From sleep and sunlight to nutrition, movement, stress management, and hormone balance, they explore the everyday factors that influence energy, mental clarity, recovery, and long-term health. Tune in to learn what biohacking really means, why your everyday habits matter, and how simple changes can help you take greater ownership of your health an...

11. 

    1 Aug 2026

    Understand How Your Body Works

    In this first episode of Vitality By Design, Carey and Anna Howe introduce a new approach to longevity, optimal health, and intentional living. They also discuss how the overwhelming amount of health information available today can create confusion rather than clarity, and their mission is to translate complex longevity and health science into practical insights people can understand and apply. Tune in to discover why understanding your body is the first step toward taking ownership of ...

12. 

    3 Mar 2026

    PREVIEW of Vitality By Design

    Welcome to Vitality by Design, the podcast for people who want to take ownership of their health and build a vibrant life on purpose. Hosted by Carey and Anna Howe, this show explores what it really means to live with energy, resilience, and longevity, without quick fixes or hype. Each episode dives into science-backed strategies, emerging research, and practical tools around metabolism, hormones, nervous system health, sleep, fasting, and overall vitality. You’ll hear conversations with ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

1 ratings

Contact Vitality by Design

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.