The Vitalize Wellness Podcast brings practical, honest conversations about health, wellness, and longevity to help you feel your best at every stage of life. Hosted by Dr. Georgia Nab, chiropractor and functional medicine practitioner, and Chelsea Nab, board-certified nurse practitioner and functional medicine practitioner, each episode goes beyond the symptoms to explore the why behind your health—and the small, actionable changes that can make a lasting difference. Vitality Through Every Breath.
Publisher
Chelsea Nab, APRN & Dr. Georgia Nab
Category
health & fitness · health & fitness · health & fitness
Vitalize Wellness Podcast S1E9: Recipe Hacks: Healthy Eating Made Easy. Women's Health & Hormones
Eating healthy doesn't have to mean spending hours in the kitchen. But when life gets busy, how do you make nutritious meals that are quick, satisfying, and packed with protein? In this episode of The Vitalize Wellness Podcast, Dr. Georgia Nab and nurse practitioner Chelsea Nab step away from the clinical conversation to share their favorite kitchen hacks, meal-preparation strategies, and simple recipes that make healthy eating easier for the entire family. From protein-packed breakfast smoot...
13 Oct 2026
Vitalize Wellness Podcast S1E8: Herbs Vs. Peptides. What You Need To Know. Women's Health & Hormones
Herbs have been used for centuries. Peptides are attracting growing attention in modern wellness. But how do they compare, and what should you know before considering either approach? In this episode of The Vitalize Wellness Podcast, Dr. Georgia Nab and nurse practitioner Chelsea Nab explore the world of botanical medicine and peptides, sharing some of the products and therapies they discuss in their respective practices. Georgia introduces several of her frequently used herbs, including chas...
6 Oct 2026
Vitalize Wellness Podcast S1E7: Supplements Through Every Stage: What Do You Actually Need?
With thousands of supplements competing for your attention, how do you know what your body actually needs? In this episode of The Vitalize Wellness Podcast, Dr. Georgia Nab and nurse practitioner Chelsea Nab take a practical look at supplementation through different stages of life—from menstruating and cycling women to perimenopause, menopause, men's health, and even some important nutritional considerations for children. Rather than treating supplements as one-size-fits-all, Georgia and Chel...
29 Sept 2026
Vitalize Wellness Podcast S1E6: Menopause & Your Heart: What You Need To Know
Menopause changes more than your hormones. But could those changes also affect your heart? When women think about menopause, they often focus on hot flashes, disrupted sleep, mood changes, and weight gain. But there's another important conversation that deserves attention: the relationship between declining hormones, cardiovascular health, and metabolism. In this episode of The Vitalize Wellness Podcast, Dr. Georgia Nab and nurse practitioner Chelsea Nab explore the cardiometabolic effects of...
22 Sept 2026
Vitalize Wellness Podcast S1E5: I Don't Feel Like Myself Anymore - Women's Health & Hormones
00:00 - Brain fog. Anxiety. Irritability. Trouble sleeping. Loss of motivation. If you’ve found yourself saying, “I just don’t feel like myself anymore,” there may be more happening beneath the surface than simply getting older. In this episode of The Vitalize Wellness Podcast, Dr. Georgia Nab and nurse practitioner Chelsea Nab explore the cognitive and emotional changes many women experience during perimenopause and menopause—and the role changing hormones may play. Georgia and Chelsea discu...
00:00 - Vaginal dryness. Painful intimacy. Recurring UTIs. Bladder changes. Many women experience these symptoms during perimenopause and menopause—but few realize they may be connected. In this episode of The Vitalize Wellness Podcast, Dr. Georgia Nab and nurse practitioner Chelsea Nab discuss Genitourinary Syndrome of Menopause, commonly called GSM. Despite affecting a large number of women as hormone levels change, GSM often goes undiscussed because women may be uncomfortable bringing up t...
8 Sept 2026
Vitalize Wellness Podcast S1E1: Debunking the Myths of Women's Health & Hormones
Welcome to the Vitalize Wellness Podcast. In our premiere episode, Dr. Georgia Nab and functional medicine nurse practitioner Chelsea Nab dive deep into the root causes of women’s health and tackle the most common misconceptions surrounding hormone replacement therapy (HRT). If you’ve ever been told that hormones are dangerous, or if you're struggling with "not feeling like yourself," this episode is for you. We are setting the record straight on what the science actually says about bioident...
8 Sept 2026
Vitalize Wellness Podcast S1E3: Why Am I Awake at 2 A.M.? The Menopause Sleep Struggle
Why are you wide awake at 2 a.m.—and why can’t you get back to sleep? In this episode of The Vitalize Wellness Podcast, Dr. Georgia Nab and functional medicine nurse practitioner Chelsea Nab tackle one of the most common complaints they hear from women navigating perimenopause and menopause: “I’m not sleeping.” Whether you can’t fall asleep, wake up between 1 and 3 a.m., or sleep eight or nine hours and still wake up exhausted, Georgia and Chelsea explore some of the factors that may be con...
8 Sept 2026
Vitalize Wellness Podcast S1E2: Where Did My Body Go? Understanding the Changes of Menopause
Where did my body go? You’re eating well, staying active, and doing many of the same things you’ve always done—yet suddenly your body looks and feels different. In this episode of The Vitalize Wellness Podcast, Dr. Georgia Nab and functional medicine nurse practitioner Chelsea Nab explore why women can experience significant changes in weight, body composition, muscle, skin, mood, and metabolism during perimenopause and menopause—even when their lifestyle hasn’t changed. As Georgia shares s...
3 Sept 2026
Vitalize Wellness Podcast - Trailer
Welcome to the Vitalize Wellness Podcast, where Dr. Georgia Nab and Chelsea Nab, nurse practitioner, cut through the confusion around health and wellness with real conversations, practical insights, and information you can actually use. From everyday wellness to the bigger questions about how we feel, age, and live well, Vitalize is about helping you better understand your health and take meaningful steps toward a healthier, more vibrant life. Your path to vitality starts here. Vitality Throu...
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Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
1 ratings
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