Ever wondered if you should be taking a multivitamin?
Or what kind of multivitamin you should take?
Today on the Vitally Balanced Podcast, we talk about who should/shouldn't take a multi and what forms nutrients to watch out for when purchasing one!
→ You can check out my favorite multivitamins and get 15% off by signing up for a free account at my Fullscript supplement dispensary: https://us.fullscript.com/welcome/pwhitley
→ If you want to see a complete list of my favorite supplements, you can download my FREE supplement guide here: https://stats.sender.net/forms/enpJ5b/view
I'd love to work with you one-on-one to help you get to the root of your unique health challenges!
→ You can apply to my private health coaching practice here: https://vitalbalancewellness.com/private-wellness-practice
→ Or you can schedule a free exploration call here, so we can see if we'd be a good fit to work together: https://l.bttr.to/w4MyG
15 Feb 2024
12: Why You're Spending So Much On Healthy Food
Side-eyeing your rising grocery bill? Healthy food can get pretty expensive, but it doesn't have to be that way!
This week on Vitally Balanced, we talk about the 3 common misconceptions that can cost you big money over time as you try to eat healthier.
Here's the Environmental Working Group's pesticides in produce list (Dirty Dozen / Clean 15):
https://www.ewg.org/foodnews/full-list.php
I'd love to work with you one-on-one to help you get to the root of your unique health challenges!
You can apply to my private health coaching practice here: https://vitalbalancewellness.com/private-wellness-practice
Or you can schedule a free exploration call here, so we can see if we'd be a good fit to work together: https://l.bttr.to/w4MyG
8 Feb 2024
11: Health Issues ARE Reversible - My Story
Struggling with a chronic health issues? And nothing seems to work? That was me!
This week on Vitally Balanced, we dive into the principles I learned from trying to heal in 3 different ways: conventional medicine, a 1-off consult, and persistent effort with a practitioner who cared.
We also discuss the (sometimes disheartening) process of getting better (which I also found fits well into 3 steps).
As I mentioned in the episode, I'd love to work with you one-on-one to help you get to the root of your unique health challenges!
You can apply to my private health coaching practice here: https://vitalbalancewellness.com/private-wellness-practice
Or you can schedule a free exploration call here, so we can see if we'd be a good fit to work together: https://l.bttr.to/w4MyG
1 Feb 2024
10: About Omega-3s...
Omega-3s. Good for you, right? Yes! but why?
This week on Vitally Balanced, we discuss what omega-3 fatty acids are and WHY they have such powerful anti-inflammatory benefits.
» » Get my favorite omega-3 supplement « «
—— Get my FREE supplement guide: bit.ly/3SAPNLU
» » Test YOUR omega-3 levels « «
—— Apply to my private health coaching practice here: https://vitalbalancewellness.com/private-wellness-practice
—— Or schedule a free exploration call here, so we can see if we'd be a good fit to work together: https://l.bttr.to/w4MyG
25 Jan 2024
9: The Truth About Detoxing
Have you ever wondered about what a "detox" actually is or what is actually does?
Is it just a fad, or does it have scientific basis?
This week on Vitally Balanced, we'll take a look at your body's natural detoxification mechanisms and how we can support them in effective ways.
I'd love to work with you one-on-one to help you get to the root of your unique health challenges!
You can apply to my private health coaching practice here: https://vitalbalancewellness.com/private-wellness-practice
Or you can schedule a free exploration call here, so we can see if we'd be a good fit to work together: https://l.bttr.to/w4MyG
18 Jan 2024
8: The Sugar Prison
"Must. Eat. Sugar."
– Pretty much everyone at some point
But why? And more importantly, how do we get out of the sugar prison?
This week on Vitally Balanced, our special guest @AmandasFavorites and I discuss her sugar addiction history, how she gradually broke free, and why she feels it's so worth it now!
I'd love to work with you one-on-one to help you get to the root of your digestive issues and take back your health.
You can apply to my private health coaching practice here: https://vitalbalancewellness.com/private-wellness-practice
Or you can schedule a free exploration call here, so we can see if we'd be a good fit to work together: https://l.bttr.to/w4MyG
11 Jan 2024
7: Gas & Bloating — Why Can't I Eat Plants?
Are you taken aback by your digestive tract's rebellion against your attempts to eat more plants? So was I!
Today on Vitally Balanced we talk about the underlying root causes behind unwanted digestive symptoms like gas and bloating.
I'd love to work with you one-on-one to help you get to the root of your digestive issues and take back your health.
You can apply to my private health coaching practice here: https://vitalbalancewellness.com/private-wellness-practice
Or you can schedule a free exploration call here, so we can see if we'd be a good fit to work together: https://l.bttr.to/w4MyG
4 Jan 2024
6: What Functional Lab Test Results Look Like
What's actually going on in there?
Today on Vitally Balanced, we dive into my mom @amandasfavorites functional medicine lab test results—and you won't want to miss it!
I'd love to work with you one-on-one to help you get to the root of your unique challenges and take back your health!.
You can apply to my private health coaching practice here: https://vitalbalancewellness.com/private-wellness-practice
Or you can schedule a free exploration call here, so we can see if we'd be a good fit to work together: https://l.bttr.to/w4MyG
28 Dec 2023
5: My Top 6 Immunity Supplements
Happy sick season! Ever heard about immunity-boosting supplements, but still feel like you don't really understand how they work?
Today on Vitally Balanced we dive in to practical knowledge about my top 6 immunity supplements—the what, how, and why.
You can purchase all the immunity supplements I spoke about today, and more, for 15% off here:
https://us.fullscript.com/welcome/pwhitley (https://us.fullscript.com/welcome/pwhitley)
21 Dec 2023
4: Don't Gridlock Your Metabolism
Ever been in a traffic jam? Well, you're in good company, because your body has too!
Today on Vitally Balanced we explore how competing fuel sources can compete and create metabolic gridlock in your body, and how to get out of it!
You can purchase my favorite blood sugar support supplements for 15% off here:
https://us.fullscript.com/welcome/pwhitley (https://us.fullscript.com/welcome/pwhitley)
Here's the full text of the study I mentioned:
https://bit.ly/gridlock-study (https://bit.ly/gridlock-study)
14 Dec 2023
3: Happier, Healthier Holiday - The Sugar Dilemma
How do you enjoy the holidays without the looming need to "get back on track" when January 1 rolls around?
Today on Vitally Balanced we discuss tips to help limit sugar season's destructive health effects in a practical way!
To purchase my favorite blood sugar-balancing supplements, check out my Fullscript dispensary: https://us.fullscript.com/welcome/pwhitley
7 Dec 2023
2: This Habit Hack Could Make or Break Your Health
Struggling to break bad habits and form good ones has become pretty normal—but it doesn't have to be!
Today on Vitally Balanced we go over how to remove common obstacles to this sometimes daunting task. It's time to remove the appeal of detrimental habits, and make beneficial health practices easier!
As always, thanks for tuning in, and I'll see you next Thursday!
7 Dec 2023
1: The Vision for Health — Line upon Line
Congratulations, you've become more healthy. But why does that matter?
Here are the 2 self-reflection questions I posed as part of this discussion. Take a couple minutes to write down these answers for yourself!
1. Why do you want to be more healthy?
2. How does your WHY inform the way you go about becoming more healthy?
As always, I'll see you again next Thursday!
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