Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Vitally You, Feeling Younger While Growing Older

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by Dana Frost

4.8(15 reviews)

121 episodes

Updated Monthly

Accepts GuestsHas Sponsors

Podcast Overview

If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens. Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, energy medicine, and your innate healing capacity. Because at The Vitally You Podcast, we believe that your fate gets to be up-leveled and upgraded. Let’s stop chasing looking younger and trade that in for transformation from the inside out. Are you ready?

Language

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Publishing Since

9/12/2021

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Recent Episodes

September 11, 2024

Bio-Hacking Longevity with Deuterium-Depleted Water, CEO and Founder of LiteWater, Victor Sagalovsky

Victor Sagalovsky, CEO and Founder of LiteWater, explores deuterium-depleted water and its potential impact on aging in an interview with the host.

July 15, 2024

The Importance of Oral Health and Habits on Your Health with Jessica Lederhausen

Jessica Lederhausen explains to host Dr. Debra Atkinson how proper oral health habits significantly contribute to overall health and wellness in this interview.

June 25, 2024

Redefine Aging with an Original Biohacker, Marie Helene Roussell

Marie Helene is a true innovator in the wellness space. We discuss Marie Helene’s early years working in dolphin rebirthing therapy. Part of the healing comes from the environment of being in the water, which is like being in the womb. There are so many lessons communicated through nature that are not available in most normal modern environments. Wild environments truly bring wild experiences!Dolphins aren’t always immediately available, of course, and we discuss an immediately accessible technique for reconnecting with nature called the sit spot. Reconnecting with nature is essential to reconnect with our essence. This is the path to aging with grace and part of Helene Marie’s mission to re-educate people about aging. Instead of experiencing aging as approaching the end of life, it’s the time when we can experience the most beautiful aspects of life and expand into who we’ve always wanted to be. Marie shares a powerful practice for redefining your purpose and bringing your real motivations to the surface so they can be celebrated or worked on. Attitude is everything when it comes to aging, and I hope this episode inspires you to lean into your age, whatever that may be!Special thanks to listener GabyUSA10 for their five-star review and tuning in each week!If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on <a href="https://podcasts.apple.com/us/podcast/vitally-you-feeling-younger-while-growing-older/id1585554316">Apple Podcasts</a>, <a href="https://open.spotify.com/show/5WkNB2ARmXbJAVmWY3kkP0?si=G4Z557sjTCyE4P-18SSZyw&dl_branch=1&nd=1">Spotify</a>, <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9kNHFUdmp2Wg?sa=X&ved=0CAMQ4aUDahcKEwi4g_3QmLbzAhUAAAAAHQAAAAAQAQ&hl=en-CL">Google Podcasts</a>, <a href="https://tunein.com/radio/Vitally-You-Feeling-Younger-While-Growing-Older-p1515849/?topicId=166062309">TuneIn</a>, or on your favorite podcast platform. Topics Covered: <ul><li>Marie Helene’s wellness journey</li><li>Dolphin therapy for healing</li><li>The Sit Spot practice</li><li>Changing the aging conversation</li><li>Redefine your purpose</li><li>Asking the why five times practice</li><li>Being an eternal student</li></ul>Past Episodes Mentioned:<ul><li><a href="https://open.spotify.com/episode/57Ez6MoVYD1ZwXvLmA9Sky?si=68a14a7a51c04ab3">Gestalt Equine Therapy with Melissa Clary</a></li></ul>Connect with Marie Helene Roussell: <ul><li>Learn more on Marie’s <a href="https://holisticwellnessmhr.com/">website</a></li><li>Connect with Marie on <a href="https://www.facebook.com/bhavani.roussel/">Facebook</a></li><li>Follow Marie on <a href="https://www.instagram.com/mhroussel55">Instagram</a></li><li>Connect with Marie on <a href="https://www.linkedin.com/in/mariehelene-roussel-419464192/">LinkedIn</a></li><li>Follow Marie on <a href="https://www.tiktok.com/discover/Marielle-Rousseau">TikTok</a></li></ul>Get in Touch: <ul><li>Become an insider and sign up for <a href="https://mailchi.mp/danafrost/vitallyyou">My Newsletter </a></li><li><a href="https://danafrost.com/">My Website</a></li><li><a href="https://www.instagram.com/danafrost/">Instagram</a></li><li><a href="https://danafrost.com/contact-me/">Contact Me</a></li></ul>Special offers: <ul><li>Download the Daily Vitality eBook at <a href="https://mailchi.mp/danafrost/vitallyyou">https://mailchi.mp/danafrost/vitallyyou</a></li></ul>Credit:<ul><li>Podcast Production by the team at <a href="https://www.swellpodcasting.com/">The Wave Podcasting</a></li><li>Music by<a href="https://sheisthemusic.org/profile/phoebegreenland/"> Phoebe Greenland</a></li><li>Photography by<a href="https://www.amyboylephotography.com/"> Amy Boyle Photography</a></li><li>Podcast art by<a href="https://www.simplybeagency.com/"> SimplyBe. Agency</a></li></ul>

121 total episodes available with 1 transcripts

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Frequently asked questions

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What is Vitally You, Feeling Younger While Growing Older?: If you want to feel younger while growing older, this is the place for you.

If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens. Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, energy medicine, and your innate healing capacity.

Because at The Vitally You Podcast, we believe that your fate gets to be up-leveled and upgraded. Let’s stop chasing looking younger and trade that in for transformation from the inside out.

Are you ready?
How often does this podcast release new episodes?: This podcast updates monthly.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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