About Vitally You, Feeling Younger While Growing Older
If you want to feel younger while growing older, this is the place for you.
If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens.
Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, energy medicine, and your innate healing capacity.
Because at The Vitally You Podcast, we believe that your fate gets to be up-leveled and upgraded. Let’s stop chasing looking younger and trade that in for transformation from the inside out.
Are you ready?
Publisher
Dana Frost
Category
health & fitness · religion & spirituality · society & culture
Bio-Hacking Longevity with Deuterium-Depleted Water, CEO and Founder of LiteWater, Victor Sagalovsky
Victor Sagalovsky, CEO and Founder of LiteWater, explores deuterium-depleted water and its potential impact on aging in an interview with the host.
15 Jul 2024
The Importance of Oral Health and Habits on Your Health with Jessica Lederhausen
Jessica Lederhausen explains to host Dr. Debra Atkinson how proper oral health habits significantly contribute to overall health and wellness in this interview.
25 Jun 2024
Redefine Aging with an Original Biohacker, Marie Helene Roussell
Marie Helene is a true innovator in the wellness space. We discuss Marie Helene’s early years working in dolphin rebirthing therapy. Part of the healing comes from the environment of being in the water, which is like being in the womb. There are so many lessons communicated through nature that are not available in most normal modern environments. Wild environments truly bring wild experiences!
Dolphins aren’t always immediately available, of course, and we discuss an immediately accessible technique for reconnecting with nature called the sit spot. Reconnecting with nature is essential to reconnect with our essence. This is the path to aging with grace and part of Helene Marie’s mission to re-educate people about aging. Instead of experiencing aging as approaching the end of life, it’s the time when we can experience the most beautiful aspects of life and expand into who we’ve always wanted to be.
Marie shares a powerful practice for redefining your purpose and bringing your real motivations to the surface so they can be celebrated or worked on. Attitude is everything when it comes to aging, and I hope this episode inspires you to lean into your age, whatever that may be!
Special thanks to listener GabyUSA10 for their five-star review and tuning in each week!
If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.
Listen to the episode on Apple Podcasts (https://podcasts.apple.com/us/podcast/vitally-you-feeling-younger-while-growing-older/id1585554316), Spotify (https://open.spotify.com/show/5WkNB2ARmXbJAVmWY3kkP0?si=G4Z557sjTCyE4P-18SSZyw&dl_branch=1&nd=1), Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9kNHFUdmp2Wg?sa=X&ved=0CAMQ4aUDahcKEwi4g_3QmLbzAhUAAAAAHQAAAAAQAQ&hl=en-CL), TuneIn (https://tunein.com/radio/Vitally-You-Feeling-Younger-While-Growing-Older-p1515849/?topicId=166062309), or on your favorite podcast platform.
Topics Covered:
Marie Helene’s wellness journey
Dolphin therapy for healing
The Sit Spot practice
Changing the aging conversation
Redefine your purpose
Asking the why five times practice
Being an eternal student
Past Episodes Mentioned:
Gestalt Equine Therapy with Melissa Clary (https://open.spotify.com/episode/57Ez6MoVYD1ZwXvLmA9Sky?si=68a14a7a51c04ab3)
Connect with Marie Helene Roussell:
Learn more on Marie’s website (https://holisticwellnessmhr.com/)
Connect with Marie on Facebook (https://www.facebook.com/bhavani.roussel/)
Follow Marie on Instagram (https://www.instagram.com/mhroussel55)
Connect with Marie on LinkedIn (https://www.linkedin.com/in/mariehelene-roussel-419464192/)
Follow Marie on TikTok (https://www.tiktok.com/discover/Marielle-Rousseau)
Get in Touch:
Become an insider and sign up for My Newsletter (https://mailchi.mp/danafrost/vitallyyou)
My Website (https://danafrost.com/)
Instagram (https://www.instagram.com/danafrost/)
Contact Me (https://danafrost.com/contact-me/)
Special offers:
Download the Daily Vitality eBook at https://mailchi.mp/danafrost/vitallyyou (https://mailchi.mp/danafrost/vitallyyou)
Credit:
Podcast Production by the team at The Wave Podcasting (https://www.swellpodcasting.com/)
Music by Phoebe Greenland (https://sheisthemusic.org/profile/phoebegreenland/)
Photography by Amy Boyle Photography (https://www.amyboylephotography.com/)
Podcast art by SimplyBe. Agency (https://www.simplybeagency.com/)
Inside a recent episode
A New Approach to Reducing Osteoporosis and Reducing Fracture Risk with Dr. John Neustadt
Published 23 May 2023 · Transcript excerpt
[…] They should start thinking about osteoporosis, first of all, as something that isn't just starting once they hit menopause. It can start many decades before, even in their 40s. There are a lot of things that can contribute to and cause osteoporosis and increase fracture risk. Unfortunately, many of those things doctors aren't screening for. Most people aren't getting screened for osteoporosis and there are no symptoms. It's a silent disease as the bones get weaker and weaker over time. And then suddenly, you know, it just, you break a bone. And for many people, that's when they're finally given a bone density test and diagnosed with osteoporosis after the fact. […]
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