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Vitamin Joy with Shelby Stanger

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by Shelby Stanger

5.0(54 reviews)

30 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

How do we inject more health, humor and fun into our daily lives, even when things get messy? That’s the question driving award-winning journalist and podcaster Shelby Stanger as she interviews health, science and wellness experts as well as entrepreneurs, authors, artists and comedians. From breath work and diet, to brain training, physical outdoor challenges, and increasing our humor muscles, Shelby tests out her guest’s prescriptions, offering how a little Vitamin Joy is more of the medicine we all need everyday. https://shelbystanger.com

Language

🇺🇲

Publishing Since

6/4/2020

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Recent Episodes

July 5, 2021

The Vitamin Joy Season 2 Recap

Host Shelby Stanger looks back on Season 2 guests and shares highlights and lessons learned. Plus, she shares her own experiences of where guests’ advice really worked, what’s bringing her Vitamin Joy these days, and what’s next. Previous episodes highlighted: <a href="https://anchor.fm/vitaminjoy/episodes/The-Joy-of-Simplicity--Sobriety-and-Minimalism-with-Courtney-Carver-etnngn">Courtney Carver</a> - The Joy of Simplicity, Sobriety and Minimalism <a href="https://anchor.fm/vitaminjoy/episodes/The-Joy-of-Being-Alcohol-Free-with-Chris-Cote-er38nl">Chris Cote</a> - The Joy of Being Alcohol Free <a href="https://anchor.fm/vitaminjoy/episodes/The-Joy-of-Getting-Offline-with-Chris-Colin-evcdmv">Chris Colin</a> - The Joy of Getting Offline <a href="https://anchor.fm/vitaminjoy/episodes/The-Joy-of-Healing-Your-Self-with-Nicole-LePera-e129bgu">Nicole LePera</a> - The Joy of Healing Your Self <a href="https://anchor.fm/vitaminjoy/episodes/The-Joy-of-Healing-Trauma-and-Awakening-Our-Wild-Self-with-Kimberly-Ann-Johnson-euin8j">Kimberly Ann Johnson</a> - The Joy of Healing Trauma and Awakening Our Wild Self <a href="https://anchor.fm/vitaminjoy/episodes/How-to-Stop-Procrastinating-with-Christine-Li-eqaur0">Christine Li</a> - How to Stop Procrastinating <a href="https://anchor.fm/vitaminjoy/episodes/How-to-Achieve-Your-Impossible-with-Steven-Kotler-esarj2">Steven Kotler</a> - How to Achieve Your Impossible <a href="https://anchor.fm/vitaminjoy/episodes/The-Joy-of-Writing-with-Adam-Skolnick-e10svk4">Adam Skolnick</a> - The Joy of Writing <a href="https://anchor.fm/vitaminjoy/episodes/Depresh-Mode-Comedy-and-Mental-Health-with-John-Moe-e12qlkp">John Moe</a> - Depresh Mode: Comedy and Mental Health Season 2 Vitamin Joy Sponsors: <a href="https://fxchocolate.com/">FX Chocolate</a> supplements (20% off with code: VitaminJoy) <a href="https://lazyacres.com/">Lazy Acres</a> <a href="http://vuoriclothing.com/Shelby">Vuori Clothing</a> (URL: vuoriclothing.com/shelby) <a href="http://organifi.com/shelby">Organifi</a> (code: shelby) Sign up for the email newsletter to get info and more: <a href="http://www.shelbystanger.com/">www.shelbystanger.com</a> Follow Vitamin Joy and Shelby on Instagram: <a href="https://www.instagram.com/shelbystanger/">https://www.instagram.com/shelbystanger/</a>

June 21, 2021

Depresh Mode: Comedy and Mental Health with John Moe

Today’s guest, John Moe, is the host and creator of the podcast Depresh Mode. Before that, he hosted the award-winning hit podcast The Hilarious World of Depression, and he recently wrote and published a book by the same name. John has written for publications like The New York Times Magazine, McSweeney's, and The Seattle Times among others. He’s written plays that have been performed on three continents, and his radio work has appeared on a variety of national networks. John is no stranger to something I’ve wanted to explore all along with Vitamin Joy -- mental health and humor. On his podcast Depresh Mode, John interviews comedians, musicians, and creatives about mental health – with no stigma, no shame, lots of laughs.  He’s also candid about his own experience with depression. In this episode, we talk about comedy, mental health, what works and doesn’t, his podcast, having dogs, and so much more. John was a joy to interview and left me with a lot of hope. Enjoy! Sponsor: <a href="https://fxchocolate.com/">FX Chocolate</a> – Amazing supplements inside sugar-free, keto-friendly dark chocolate squares. Use the promo-code ‘VitaminJoy’ at checkout to get 20% off your first order at <a href="https://fxchocolate.com/">https://fxchocolate.com/</a> Resources From the Episode: John’s Book: The Hilarious World of Depression - <a href="https://amzn.to/35mXaNy">https://amzn.to/35mXaNy</a> Jon Kabat Zinn on <a href="https://mbsrtraining.com/jon-kabat-zinn/">mindfulness based stress reduction</a> Connect with John: Website: <a href="https://www.johnmoe.website/">johnmoe.website</a> Podcast: <a href="https://podcasts.apple.com/us/podcast/depresh-mode-with-john-moe/id1557803544">Depresh Mode</a> Twitter: <a href="https://twitter.com/johnmoe?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor">@johnmoe</a>

June 7, 2021

The Joy of Healing Your Self with Nicole LePera

Dr. Nicole LePera is a holistic psychologist. She received traditional training in clinical psychology at Cornell University and The New School of Social Research, and she started the Instagram account @the.holistic.psychologist, which has become wildly popular. On it, she shares her tools for transformation with an ever-growing community of #SelfHealers. Most recently, she is the author of a book called How to Do The Work: Recognize Your Patterns, Heal from your Past and Create Your Self. It’s a great book -- I learned so much from it, and I think there is so much joy that comes from healing ourselves. In today’s episode, Nicole and I talk about all of it -- dealing with trauma (big T and little t), how to heal ourselves using all sorts of easy tools (jump to 24:35 for a conversation about singing, gargling, and the vagus nerve), setting boundaries, and Nicole’s Vitamin Joy challenge for us all. This is a powerful show. I hope you take a lot from it. I did. Enjoy! Sponsors: <a href="https://fxchocolate.com/">FX Chocolate</a> – Amazing supplements inside sugar-free, keto-friendly dark chocolate squares. Use the promo-code ‘VitaminJoy’ at checkout to get 20% off your first order at <a href="https://fxchocolate.com/">https://fxchocolate.com/</a> Resources from this Episode: <a href="https://amzn.to/3yGSG1N">How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self</a> - https://amzn.to/3yGSG1N <a href="https://www.nytimes.com/2014/10/26/magazine/what-if-age-is-nothing-but-a-mind-set.html">Harvard Psychologist Ellen Langer’s study on age and mindset</a> (New York Times Magazine) Connect with Nicole: Website - <a href="https://theholisticpsychologist.com/">theholisticpsychologist.com</a> Instagram - <a href="https://www.instagram.com/the.holistic.psychologist/?hl=en">@the.holistic.psychologist</a> YouTube - <a href="https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg">https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg</a>

30 total episodes available

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What is Vitamin Joy with Shelby Stanger?: How do we inject more health, humor and fun into our daily lives, even when things get messy? That’s the question driving award-winning journalist and podcaster Shelby Stanger as she interviews health, science and wellness experts as well as entrepreneurs, authors, artists and comedians. From breath work and diet, to brain training, physical outdoor challenges, and increasing our humor muscles, Shelby tests out her guest’s prescriptions, offering how a little Vitamin Joy is more of the medicine we all need everyday.

https://shelbystanger.com
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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