The alternative prescription.
Serving you vitamins for your life!
Bite sized, holistic solutions to upgrade all areas of your health so you can thrive in life.
Food Revolution Friday- Holiday Episode - Hangover Protocol and Approach To Food
Happy Holidays! In this episode, I give you my protocol to help negate some of the effects of consuming alcohol to help prevent hangovers. I also discuss a different approach if you still want to overindulge with food on the Holidays so your body can still be healthy and then you don't have to work so hard after New Years.
21 Dec 2020
Momentum Monday- A Guided Meditation To Help You Achieve More
In this episode, Cristina a spiritual teacher, mentor, and energy healer, joins us and guides us through an amazing meditation so you connect to your true self and open your heart space.
15 Dec 2020
Momentum Monday! How Are Your Belief Systems Holding You Back?
My discussion with Douglas Murphy, a mental expert and EMDR specialist. We discuss how belief systems, mindset, and emotional traumas can hold you back and what to do about it.
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Apple Podcasts (US)
5.0 / 5
12 ratings
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