Viva Her was created out of a passion for women empowerment and wanting to bring together alike females. Viva Her is a podcast dedicated to women, honoring the strength and experiences of women through life. From relationship reflections to career insights to trauma and healing. Some episodes will have special guests while others will just dive into some of the many aspects of life. Join me on this journey!
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Have you ever thought about your bad habits? Do you want to change them? Let's talk about recognizing bad habits and what we can do to change them. Join me on this episode!
19 Jun 2024
S1E6 - Why should I care about my sleeping habits?
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Do you think there is a difference between the sleep that women need vs men? Let's talk about that and sleeping habits!
12 Jun 2024
S1E5 - Mental Health and Social Media
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How is social media affecting your mental health? Let's talk about it!
5 Jun 2024
S1E4 - Fostering Self-Worth
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Let's talk about Self-Worth!
29 May 2024
S1E3 - The Act of Self-Care
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How is your self-care routine looking like these days? Let's talk about self-care!
22 May 2024
S1E2 - Therapy and Support Groups
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Let's talk about therapy! The impacts that it can have, approaches and therapy content.
Join me for this episode.
22 May 2024
S1E1 - Depression - My Journey
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Join me on my journey through depression, the ups and downs, reflections and lessons learned. This episode may be triggering as it does dive deep into the emotions of depression.
19 May 2024
Viva Her Podcast Intro
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Viva Her Podcast Intro!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
3 ratings
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