Your Baseline Beats the Chart: Rethinking Pregnancy Monitoring
Your Baseline Beats the Chart: Rethinking Pregnancy MonitoringStandard charts tell you where the "average" pregnant body should be — but what about yours? Dr. Kat Sylvester joins Dr. Cara Quant to make the case for personalized baselines over one-size-fits-all norms, showing how MommyMonitor helps women track what's actually normal for their own bodies. It's a fresh take on pregnancy monitoring that puts the individual back at the center of her own care.
Resources:
The link to order Dr. Kat's book is below:
Get your copy of Pregnancy Principles (https://forms.gle/8dXEpLnUazkunxR77)
The link to Dr. Kat's free tracking cheat sheet is below:
365Vitals Daily Health Snapshot (https://docs.google.com/document/d/111w2uUD7qBuj_ypdUNFiOpJwar4IxGZS/edit?usp=sharing&ouid=115543349307876599643&rtpof=true&sd=true)
Contact information:
Website: 365vitals.com (http://365vitals.com/)
IG: @operationmist
Facebook: Operation M.I.S.T.
LinkedIn: Katherine Sylvester, PT, DPT
YouTube: @TheMommyMonitor
Email address: info@operationmist.org (Resources: The link to order Dr. Kat)
25 Sept 2026
How Moms Are Using Data to Make Doctors Listen
How Moms Are Using Data to Make Doctors Listen
Too many women leave appointments feeling unheard — Dr. Kat Sylvester is changing that with numbers doctors can't ignore. In this segment of Viva La Vulva, she talks with Dr. Cara Quant about how real-time data from MommyMonitor is helping moms walk into the doctor's office armed with proof, not just symptoms. It's a look at how technology is shifting the balance of power in the exam room — and finally getting women believed.
Resources:
The link to order Dr. Kat's book is below:
Get your copy of Pregnancy Principles (https://forms.gle/8dXEpLnUazkunxR77)
The link to Dr. Kat's free tracking cheat sheet is below:
365Vitals Daily Health Snapshot (https://docs.google.com/document/d/111w2uUD7qBuj_ypdUNFiOpJwar4IxGZS/edit?usp=sharing&ouid=115543349307876599643&rtpof=true&sd=true)
Contact information:
Website: 365vitals.com (http://365vitals.com/)
IG: @operationmist
Facebook: Operation M.I.S.T.
LinkedIn: Katherine Sylvester, PT, DPT
YouTube: @TheMommyMonitor
Email address: info@operationmist.org (mailto:info@operationmist.org)
18 Sept 2026
Her Own Pregnancy Nearly Killed Her... So She Built This
Her Own Pregnancy Nearly Killed Her... So She Built This
Dr. Kat Sylvester's own terrifying pregnancy experience left her determined that no woman should be dismissed by the system again. On this segment of Viva La Vulva, she tells Dr. Cara Quant how that moment became the spark for MommyMonitor — a platform giving women real-time data about their own bodies. It's a raw look at how personal crisis turned into a mission for protection, power, and being believed.
Resources:
The link to order Dr. Kat's book is below:
Get your copy of Pregnancy Principles (https://forms.gle/8dXEpLnUazkunxR77)
The link to Dr. Kat's free tracking cheat sheet is below:
365Vitals Daily Health Snapshot (https://docs.google.com/document/d/111w2uUD7qBuj_ypdUNFiOpJwar4IxGZS/edit?usp=sharing&ouid=115543349307876599643&rtpof=true&sd=true)
Contact information:
Website: 365vitals.com (http://365vitals.com/)
IG: @operationmist
Facebook: Operation M.I.S.T.
LinkedIn: Katherine Sylvester, PT, DPT
YouTube: @TheMommyMonitor
Email address: info@operationmist.org (mailto:info@operationmist.org)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
15 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 50 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
80
Social presence
0
YouTube
0
Engagement
51
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