VIVA VITALITY PODCAST

About VIVA VITALITY PODCAST

Viva Vitality Podcast is your go-to source for real, practical, and science-backed health solutions that help you stay strong, energized, and thriving at any age. Join Dr. Alfonso Morales, MD, and expert personal trainer Elizabeth Collins as they break down the latest in ♾️ longevity medicine, 💪 fitness training, and ⚕️ preventative health—without the fluff. From cutting-edge weight loss solutions like 🏋🏻 hormone and peptide therapy to 💦 IV nutrition, 🧬 regenerative medicine, and beyond, this dynamic duo shares expert insights, success stories, and actionable tips to help you look, feel, and perform at your best. Whether you’re looking to shed stubborn weight, boost your energy, or take control of your long-term health, this podcast makes it simple, accessible, and empowering. 🔔 Hit subscribe now and start your journey to a healthier, stronger you! @VivaVitalityMN

Publisher

Elizabeth Collins

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

9 Dec 2024

Latest episode

12 Mar 2025

Latest episodes

7 of 7 episodes have a transcript.

1. 

   12 Mar 2025TRANSCRIPT

   The #1 Anti-Aging Tip

   Join Dr Morales & Elizabeth in this enlightening episode where they reveal the number one anti-aging tip you can easily incorporate at home. Tune in for expert insights and actionable advice to help you look and feel your best! 🔔 Hit subscribe now and start your journey to a healthier, stronger you! Health Disclaimer: The content provided in the podcast is for informational purposes only and is not intended to diagnose, treat or cure any illness or medical condition. Always consul...

2. 

   3 Feb 2025TRANSCRIPT

   The Complete Guide to Hormone Replacement Therapy for Women

   Welcome to Unlocking HRT: The Complete Guide to Hormone Replacement Therapy for Women, where Dr. Morales and Elizabeth dive deep into the world of women's hormone health. In this insightful podcast, they explore the often-misunderstood journey of menopause and perimenopause, breaking down the myths and misinformation that have kept women from accessing the benefits of Hormone Replacement Therapy (HRT). Dr. Morales and Elizabeth discuss the pivotal studies of the 90s that fueled fear about H...

3. 

   27 Jan 2025TRANSCRIPT

   Peptide Therapy - The Future of Healing & Longevity

   Welcome to Peptide Therapy: The Future of Healing and Longevity, where Dr. Morales and Elizabeth take you on an in-depth journey into the world of peptides and their groundbreaking role in transforming health and wellness. In each episode, they break down how peptides work at the cellular level, their impact on healing, aging, and overall vitality. From boosting immune function to enhancing muscle regeneration, Dr. Morales and Elizabeth cover the science behind these powerful molecules, and s...

4. 

   19 Jan 2025TRANSCRIPT

   Testosterone Therapy for Men- What you need to know

   Whether you’re considering starting testosterone therapy or are already on treatment, this podcast is designed to give you the knowledge you need to make informed decisions about your health.For those on the fence about starting therapy, we dive into the science behind testosterone, how it impacts your body, and what benefits you can expect. For those already undergoing therapy, we go beyond the basics to explore important topics like potential health risks, long-term optimization, and comple...

5. 

   13 Jan 2025TRANSCRIPT

   Dry January & the Effects of Alcohol

   Dr. Morales shares his expertise on the profound effects of alcohol on our health, revealing the surprising consequences of Dry January and how it can transform our overall well-being.

6. 

   18 Dec 2024TRANSCRIPT

   The Root Cause of Your Symptoms & The Path to Healing (Please read disclaimer)

   Dr Morales, MD, explores the often-overlooked root causes of common symptoms like fatigue, weight gain, and malaise, empowering listeners to understand and address the real issues affecting their health.

7. 

   9 Dec 2024TRANSCRIPT

   INTRO: Transform your Health with Elizabeth & Dr Morales

   Elizabeth & Dr Morales share their expertise in hormone therapy, weight loss, and anti-aging treatments, revolutionizing the approach to health and wellness.

Inside a recent episode

The #1 Anti-Aging Tip

Published 12 Mar 2025 · Transcript excerpt

[…] But something that's also relatable for no matter what age you're at is, I find fascinating, is the connection with muscle mass. and metabolism can you just go over that how that works well the more muscle we maintain or preserve or increase the better our metabolism that means that our resting metabolic rate will increase approximately about 30 calories kilocalories per pound of muscle mass that you have. So can you explain the resting metabolic rate and what that would mean for somebody that doesn't understand this world? So what it means is that even at rest, you're going to be burning calories. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

2,854

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 37 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

34

Social presence

0

YouTube

65

Engagement

32