Vivacious & Vital Living - Post the Pause

About Vivacious & Vital Living - Post the Pause

Welcome to "Vivacious and Vital Living - Post the Pause," the podcast that's all about empowering you to fully embrace and celebrate your post menopause journey. It's time to shatter those outdated societal expectations that tell us we should fade into the background just because of our age. You, my wise, skilled, and experienced people, are essential and valued members of society, and together, we're going to live life to the fullest. I'm your host, Marian Hearne, and I'm absolutely thrilled to take this empowering journey alongside each and every one of you. Let's explore the unique challenges and incredible opportunities that come with post menopause and the transition into it, known as perimenopause. These phases are all about growth, change, and renewal—a chance to rediscover our true selves, reclaim our energy, and rejuvenate our spirits. Throughout this podcast, we'll cover a diverse range of topics, from optimizing nutrition for our fabulous age, to staying fit and taking care of our mental well-being. We'll learn how to find our flow and take charge of our days. Together, we'll create our personalized self-care toolkits and support our bone health. You'll find practical tips for building stress resilience, achieving restful sleep, and navigating menopause and its symptoms. And that's just the beginning—we have so much more in store to help you embrace a vibrant, purposeful, and essential life during our menopause transition and post menopause years. So join me every week as we embark on this journey of sharing secrets and igniting a blazing path to a vivacious and vital life - post the pause! You’re warmly welcomed here. Time to dive in and let the adventure begin...

Publisher

Marian Hearne

Category

health & fitness

Language

en

Explicit

No

First episode

15 Aug 2023

Latest episode

10 Jul 2024

Latest episodes

8 episodes in the feed.

1. 

   10 Jul 2024

   Reclaiming my health: my battle with illness and empowering my healing journey

   Hi, I'm back finally from serious illness! What a journey it’s been to reach this stage of wellness. For years if I’d been looked after properly by GPs I’d never have had to suffer, or miss out on, so much. I’m on the mend which is the most important thing. Thankfully, after an arduous journey of medical work, and healing I'm back in the best form I've been in years. I see even more now how ill I was and only dismissed by GPs. I’ve a whole new perspective and determination to help myself and other woman thrive in post menopause. Yes there'll be challenges but there is so many opportunities worth being at your best to savour, enjoy and experience. Then I had to navigate my road to wellness. Still more work to do but after 8 months of recovery I can start working again, live my life and stop being the hermit I had become. Saying i's great to be alive has a whole deeper meaning to me now as I do a whole reset. You'll find more about me on www.marianhearne.ie (https://marianhearne.ie) Here's my video freebie (https://subscribepage.io/FabYou) I mentioned, it is a video and gives a glimpse of my views on ageing as well as a taster into how to work with me. Enjoy my 8th episode of season 1. Yours in wellness Marian

2. 

   4 Oct 2023

   How to create a daily schedule that sticks with Louisa Daubney

   In this episode I chatted with Louise Daubney, Time Design Coach, on how to create a daily schedule that sticks. Find out how you can build a healthier, happier and more fulfilling relationship with how you spend your time. Louisa shares ways you can start creating a flexible schedule, targeted to our specific priorities each day. We chat about how important it is to include both work, wellness and personal goals, so it represents your whole life. Louisa is a qualified personal performance coach and self-confessed time management geek. She works with women solopreneurs to build a healthier, happier and more fulfilling relationship with how they spend their time on their business, well-being and that passion project they have been wanting to start since leaving the corporate 9-5. She once let her ever growing to do list rule her life. Now she has a schedule in place which keeps her focused and on track to achieve her goals. Where you can find Louisa online: Website: https://louisadaubney.co.uk/ (https://louisadaubney.co.uk/) Instagram:  https://www.instagram.com/louisadaubney/ (https://www.instagram.com/louisadaubney/) Linked In: https://www.linkedin.com/in/louisadaubneytimedesigncoach/ (https://www.linkedin.com/in/louisadaubneytimedesigncoach/) Louisa's free stuff: Download: Mastering your schedule: 10 steps to create a daily routine that sticks by clicking here (https://subscribepage.io/Master-Your-Schedule) Sign up for her weekly newsletter: Monday Momentum Moment - where she shares ONE top tip towards building a healthier, happier and more fulfilling relationship with how you spend your time. You can sign up here (https://louisadaubney.co.uk/newsletter/) Working with Louisa Join her group membership: Monday Momentum Meetups (https://louisadaubney.co.uk/monday-momentum-meetups/) Book a 1-2-1 Power Hour (https://louisadaubney.co.uk/power-hour/): where you'll do a deep dive into a current time related challenge that's stopping you from finding more time and energy to focus on what matters most to you; and work together to create an action plan to move forward --------------------------------------------------- Keep up to date with Marian: I'm a registered nutritional therapist and nutrition coach. I help midlife and post menopause people thrive. My focus is on helping you find your path to flourishing wellness and vitality by embracing strategies and tools on your way to a vivacious and vital life. To keep up to date Sign up today at; Website (https://marianhearne.ie) Instagram (https://www.instagram.com/marianhearne_) Substack (https://substack.com/marianhearne)

3. 

   27 Sept 2023

   Body image challenges as we age and how to move through life changes (including body changes) supporting our health and wellbeing without Diet Culture with Linn Thorstensson

   Hi Everyone, In this episode  I chatted with Linn Thorstensson on the illuminating topic of body image challenges as we age and how to move through life changes (including body changes) supporting our health and wellbeing without Diet Culture. Linn is a Non Diet Nutritionist who offers nutritional counselling to folx who struggle with their relationship to food, eating and their body. She practices from a Health At Every Size, trauma informed and social justice lens. Sit back, grab a cuppa of your favourite herbal tea and enjoy. It's time to discover gems such as, the importance of dismantling societal beliefs of how we should age in order to reclaim ourselves and live our lives according to our rules. Keep up to date with Linn Website Instagram Substack (https://linnt.substack.com) Joyful + Nourishment Podcast (https://linnt.substack.com/podcast) Keep up to date with Marian Website Instagram Substack

4. 

   8 Sept 2023

   A whistle stop tour of my perimenopause and how I took back my life in post menopause

   Hi foks, in this episode I’m doing a whistle stop tour of my perimenopause and early post menopause journey. I’ve been to hell and back with it so understand how impacted our lives can get with it. I’m also strong in the belief that there is a wonderful life past all the challenges that can be thrown at us. I'll share some tips on how I took back control in post menopause and how I'm so passionate about helping others on the same journey find their purpose, thrive and future proof their wellness as they age. Enjoy! Keep up to date with Marian Marian is  a registered nutritional therapist and nutrition coach. I help midlife and post menopause people thrive. My focus is on helping you find your path to flourishing wellness and vitality by embracing strategies and tools on your way to a vivacious and vital life. Sign up today at; Website Instagram Substack

5. 

   31 Aug 2023

   Finding the right help to heal my gut

   Hi folks! A huge warm welcome. This episode is a very personal one about my journey to heal my gut and to get the help I need to sort long standing issues. Up to a few months ago I was fobbed off only leading to more pain, anxiety and other gut issues. I hope it inspires even one of you to never give hope on finding the help you deserve with any health issue. I kept it brief and didn't go into too much detail on the symptoms. It's part one. I'll update on progress when I've useful and helpful information for you. Marian I'm a registered nutritional therapist and nutrition coach. I help midlife and post menopause people thrive. My focus is on helping you find your path to flourishing wellness and vitality. It’s about embracing strategies and tools on your way to a vivacious and vital life. To keep up to date Sign up today at; Website Instagram Substack

6. 

   23 Aug 2023

   5 ways to beat the perimenopausal bloat, with Sarah Hawkins

   In this episode I chat with Sarah Hawkins on 5 ways to beat the perimenopausal bloat. Sarah is the founder of F.I.G (Food Is Good) Nutrition and is a registered associate nutritionist and yoga teacher specialising in digestion and disordered eating. Combining nutrition and mindfulness, Sarah supports individuals to beat the bloat without the food restrictions, helping you to develop a healthy and happy relationship to food. We chatted about 5 ways to tackle the perimenopause bloat, and the great news it doesn’t include a list of foods you have to cut out. The topics we cover are; Nutrition with a focus on fibre and fluids Movement Mindfulness The importance of regularly eating for energy and reduced cravings Supporting your relationship to food Sarah’s contact details and download links: Website (https://www.fignutrition.ie) Instagram Don't forget to grab your free downloads from Sarah that were mentioned in this episode: Fibre cheat sheet Bloating cheat sheet Emotional eating guide (https://www.subscribepage.com/fignutritioneeg) To keep up to date with Marian Sign up today at; Website Instagram Substack

7. 

   15 Aug 2023

   Master Perimenopause, Empower Your Post-Menopause: 8 strategies to embrace Your Ageless Vivaciousness

   In this episode I’m sharing 8 of my strategies, to empower your ageless vivaciousness! If I learnt them when in perimenopause, I know they would’ve opened my eyes to the fact that I needed to stop burning the candles at both ends. That it was the time to prioritise myself so I could feel energised, relaxed and wanting to jump out of bed in the mornings to a joyful life I’ve purposely created. Plus, I’d have learnt the importance of building my own personalised toolkits to manage the symptoms and learn to take back control, work on future proofing my wellness as much as possible and to enjoy this next exciting phase of life. I'm a registered nutritional therapist and nutrition coach. I help midlife and post menopause people thrive. To keep up to date with Marian Sign up today at; Website Instagram Substack Follow the show and never miss an episode! Apple   Spotify and wherever you listen to your podcasts.

8. 

   15 Aug 2023

   Embrace your creative spirit and find your calming flow from the busyness of life, with Laura Edralin

   My first ever podcast guest is Laura Edralin. Laura is a calligraphy artist and teacher, happiness facilitator and qualified wellbeing coach. Laura’s episode is all about mindful calligraphy. We chatted about; what calligraphy is the benefits of learning this mindful practice of creative writing how left handed people can take up calligraphy how to use this mindful practice to find your calming flow, in the busyness of life – with just a pen! I’ve attended a few of Laura’s online calligraphy sessions and loved them. I sign off relaxed and loved I was learning a new hobby at the same time. Check out more on Laura using the links below Website Lettering Life Club Workshops and courses How calligraphy teaches us more than beautiful writing Free downloads (https://www.lauraletterslife.com/free-downloads) Marian's website Sign up for updates at my website Follow the show and never miss an episode! Apple   Spotify

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