Vivacious & Vital Living - Post the Pause

About Vivacious & Vital Living - Post the Pause

Welcome to Vivacious and Vital Living – the podcast for women who want to create the healthiest, most energetic, and purposeful years of their lives. I'm your host, Marian Hearne, Nutritional Therapist, and I'm delighted you're here. This podcast is for women who know that getting older doesn't mean stepping back, playing small, or putting their dreams on hold. Whether you're navigating perimenopause, post menopause, recovering from life's challenges, or simply looking to thrive as you age, you'll find inspiration, practical tools, and encouragement to help you embrace this exciting chapter of life. Together, we'll explore how to reclaim your energy, improve your sleep, nourish your body, build resilience to stress, strengthen your health, and create habits that support long-term vitality. But we'll go beyond nutrition and health too. We'll talk about purpose, confidence, boundaries, personal growth, and what it really means to live life on your own terms. Because thriving isn't just about feeling better physically—it's about having the energy, clarity, and courage to create a life that truly reflects who you are and what matters most to you. Each week, I'll share evidence-based nutrition and lifestyle advice, practical strategies you can apply immediately, and honest conversations inspired by both my professional knowledge and my own life experiences. My hope is that every episode leaves you feeling informed, encouraged, and empowered to take the next step on your journey. This is your time. A time to reclaim your energy, live with purpose, and embrace the possibilities ahead. So, whether you're out for a walk, making a cup of tea, or simply taking a well-earned moment for yourself, thank you for spending this time with me. Together, let's own our energy, live on purpose, and relish our lives.

Publisher

Marian Hearne

Category

education · health & fitness

Language

en

Explicit

No

First episode

14 Aug 2023

Latest episode

29 Sept 2026

Latest episodes

24 episodes in the feed.

1. 

   29 Sept 2026

   3 products I'm loving

   Hi, changing things up this week. During the summer I had more time to check out new products. Here are my 3 favourites. I'm sharing my views on them and if interested you can try them for yourself. For more information on myself check out: marianhearne.ie The products I mention are; Oatentik: https://oatentik.com Pentire: https://pentiredrinks.com Naze: https://nazestore.com

2. 

   18 Sept 2026

   World Childless Week- importance of getting rid of the taboo

   Hi, it's World Childless Week 14-20 September 2026. I'm only coming back from a bout of illness and just wanted to highlight that it's old hat to be still treating childless and childfree people (yes, there is a difference) as taboo. Here's the link to the website by Stephanie Joy Philips https://worldchildlessweek.net where you'll find a plethora of resources. I explain what childfree and childless are. It's easy to lump us together, one makes the choice, the other is forced into not having children. It is also time to remove the taboo and remember that we are human and stop calling child- haters, or whatever comes into your head through lack of knowledge. For those of you who are childless like myself, you'll find tons of resources to help you create a life not planned with lots of links to other resources.

3. 

   23 Aug 2026

   You don't have to thrive everyday: 5 strategies to rest, reset and get your spark back-1

   For the last couple of weeks I've been off kilter. I hurt my neck so was in debilitating pain, then the last few days I've been out of action with, what we think was a stomach bug. It's a strain because as well as dealing with the chronic kidney stuff, I also go into fear mode that my kidney is near end. As quick as I can, I get into the flow and lean into it. Here are 5 strategies I use to rest, reset and get your spark back. To read a blog version check out my website here

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.