What is Vivatude? A Movement. A Mindset. A Media Revolution. Vivatude is your invitation to reclaim wellness on your own terms. Founded on the Vivatude Wellness Wheel, our show dives deep into the 8 Pillars of wellbeing — from emotional strength to financial freedom, from spiritual clarity to vibrant health. We bring together women over 40, expert hosts, and soul-nourishing conversations to help you live with more vitality, purpose, and power. Vivatude is your invitation to reclaim wellness on your own terms, whether in relationships, caregiving, or career. Because your next chapter is just getting started!
Vivatude
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36 episodes
Updated Daily
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Podcast Overview
What is Vivatude? A Movement. A Mindset. A Media Revolution. Vivatude is your invitation to reclaim wellness on your own terms. Founded on the Vivatude Wellness Wheel, our show dives deep into the 8 Pillars of wellbeing — from emotional strength to financial freedom, from spiritual clarity to vibrant health. We bring together women over 40, expert hosts, and soul-nourishing conversations to help you live with more vitality, purpose, and power. Vivatude is your invitation to reclaim wellness on your own terms, whether in relationships, caregiving, or career. Because your next chapter is just getting started!
Language
🇺🇲
Publishing Since
2/1/2026
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Recent Episodes
June 3, 2026
Live Your Purpose, Love Your Work
<p>Today, Kate Phillips interviews Sheyenne Kreamer, the creator of the “Find Your Song and Sing It,” a program that helps people discover work they love! Sheyenne has spent more than 20 years helping people connect their head and their heart with their soul’s desire to create their income while making a positive impact in the world.</p><p>In this conversation, we cover:</p><p>· Anticipated job losses statistics</p><p>· Sheyenne’s journey to new work</p><p>· “Find your song and sing it!”—discovering work you love</p><p>· Overcoming challenges can be a guide to purposeful work</p><p>· Examples of creating different kinds of work</p><p>· Questioning the current retirement model</p><p>· Learning, earning and contributing at any age</p><p>· “Golden Rule Marketing” (network marketing is misunderstood)</p><p>· Unity for Wellness and Peace and why communities are key</p><p>More about Sheyenne</p><p>She has been an instructor for Wake Tech Community College and the University of North Carolina and has also worked as a manufacturing apprentice, technical recruiter, project manager and organizational consultant before launching Universal Soul-ution Alliance, and later the We Care Partnerships Network with her husband, Donald and partner, Richard Mabe.</p><p>Currently a full-time RV’er, her passion is to help create new communities that help to heal our wounds, house people that want it and educate people on ways to become self-sustaining.</p><p>✨ Connect with Sheyenne Kreamer</p><p>💠 Free “Find Your Song” training at https://sheyennekreamer.com/</p><p>💠 Email 👉 sheyenne@wecare-partnerships.com</p><p>💠 YouTube 👉 https://youtube.com/@sheyennekreamer 💠 Facebook Group 👉 https://www.facebook.com/groups/unityforwellnessandpeace</p><p>💠 Website 👉 https://sheyennekreamer.com/</p><p></p><p>✨ Connect with Kate Phillips</p><p>💠 Free Gifts & More 👉 https://linktr.ee/katephillips</p><p>💠 Perpetual Wealth book 👉 https://a.co/d/01M5UbMU</p><p>💠 YouTube (Total Wealth) 👉 https://www.youtube.com/@totalwealth</p><p>💠 YouTube (Finance Over 50) 👉 https://www.youtube.com/@financeover50</p><p>💠 Website 👉 https://www.totalwealthcoaching.com/</p><p>💠 Facebook 👉 https://www.facebook.com/thekatephillips</p><p>💠 Instagram 👉 https://www.instagram.com/totalwealth.kate/</p><p></p><p>✨ Connect with Vivatude</p><p>💠 Facebook 👉 https://www.facebook.com/VivatudeOfficial</p><p>💠 Vivatude Podcast Playlist 👉 https://www.youtube.com/playlist?list=PLAaH5P8bm1O2DNFGvKx2uh0rqhA8fWo7F</p><p>💠 Meet Our Hosts 👉 https://www.youtube.com/playlist?</p><p>list=PLAaH5P8bm1O0sTSMv6IkG3WThSRouw-2x+</p><p>Mentioned in this episode:</p><p><strong>Guaranteed Lifetime Income</strong></p>
June 2, 2026
How Emotional Relationship Scams Target Women in Transition
<p>In this deeply personal four-part Vivatude series, host Lauren Archer sits down with Vivatude founder and Answers for Elders host Suzanne Newman to share Suzanne’s experience with an online relationship and cryptocurrency scam during a vulnerable season of divorce, caregiving stress, and emotional isolation. Together, they explore how sophisticated “pig butchering” scams build emotional trust over time through constant communication, validation, future promises, and financial grooming — often targeting compassionate, intelligent people navigating grief, loneliness, burnout, or major life transitions. Suzanne courageously opens up about how the relationship unfolded, the emotional tactics involved, and the warning signs she later recognized.</p><p></p><p>Throughout the series, Lauren and Suzanne break down the psychology behind online romance scams, including love bombing, emotional mirroring, future pacing, and pressure surrounding cryptocurrency investments. They discuss how scammers use social media, support groups, and dating platforms to create convincing emotional connections while avoiding real-world verification such as video calls or in-person interaction. Suzanne also shares practical tools for protecting yourself online, including reverse image searches, researching digital identities, verifying professional histories, recognizing scam language patterns, and using resources like OpenAI’s ChatGPT to help identify suspicious behavior and fake profiles.</p><p></p><p>Most importantly, this series is not about shame or blame — it’s about healing, discernment, self-compassion, and awareness. Suzanne reflects on how she chose forgiveness, emotional resilience, and personal growth instead of bitterness after uncovering the truth behind the scam. This powerful conversation offers hope and encouragement for anyone who has experienced emotional manipulation, online dating scams, financial grooming, or betrayal, while reminding listeners that healthy boundaries, wisdom, and an open heart can coexist.</p><p></p><p>✨ Connect with Suzanne Newman</p><p>💠 Phone: (425) 802-5300</p><p>💠 Email: suzanne@answersforelders.com</p><p>💠 Website: https://answersforelders.com/</p><p></p><p>✨ Resources</p><p>💠 Pig Butchering Scams: Last Week Tonight with John Oliver (HBO): https://youtu.be/pLPpl2ISKTg?si=pcZfA4H5zh8O5sqx</p><p>💠 The Pig Butchering Romance Scam - BBC World Service Documentaries: https://www.youtube.com/watch?v=bW4wYV0V-5s&t=39s</p><p></p><p>✨ Connect with Lauren Archer:</p><p>💠 YouTube 👉 https://www.youtube.com/@LaurenArcher</p><p>💠 Website and Gift 👉 https://www.laurenarcher.live/</p><p>💠 Facebook 👉 https://www.facebook.com/LaurenArcher</p><p>💠 Instagram 👉 https://www.instagram.com/laurenarchercoaching/</p><p></p><p>✨ Connect with Vivatude</p><p>💠 Facebook 👉 https://www.facebook.com/VivatudeOfficial</p><p>💠 Vivatude Podcast Playlist 👉 https://www.youtube.com/playlist?list=PLAaH5P8bm1O2DNFGvKx2uh0rqhA8fWo7F</p><p>💠 Meet Our Hosts 👉 https://www.youtube.com/playlist?list=PLAaH5P8bm1O0sTSMv6IkG3WThSRouw-2x</p><p>Mentioned in this episode:</p><p><strong>Lauren Promo</strong></p><p><strong>Perpetual Wealth</strong></p><p><strong>Mindful Leadership Lab</strong></p><p>Music: Unite by tubebackr & Stanty is licensed under a Creative Commons License. https://creativecommons.org/licenses/...  / tubebackr https://www.tubebackrmusic.com Support by RFM - NCM: https://bit.ly/2xGHypM</p>
June 1, 2026
Ayurveda for Midlife Women: Balance Hormones, Stress & Health Naturally
<p>In this deeply nourishing episode of Vivatude, life coach Anu Arora welcomes Ayurvedic Doctor and Licensed Massage Therapist Sarah Kruse for a powerful conversation on holistic healing, women’s health, and rediscovering balance in midlife. Drawing from over two decades of experience and her studies under Dr. Vasant Lad, Sarah shares how Ayurveda teaches us that true health is about being fully established in our authentic self—mind, body, and consciousness. Together, they explore why happiness is our natural state and how we can return to it, even amidst life’s challenges.</p><p></p><p>This episode is especially meaningful for women navigating midlife transitions, caregiving responsibilities, and the physical and emotional shifts of perimenopause and menopause. Sarah offers practical Ayurvedic wisdom on hormone balance, digestion, sleep, detoxification, and managing stress—highlighting how simple daily practices like oil massage, breathwork (pranayama), and honoring your body’s signals can restore vitality. The discussion also dives into the impact of environmental toxins, including microplastics and endocrine disruptors, and how small lifestyle changes can support long-term wellness.</p><p></p><p>Stay until the end for a guided pranayama session, including alternate nostril breathing (Nadi Shodhana) and Bhramari (bee breath), designed to calm the nervous system, enhance clarity, and reconnect you with your inner wisdom. Whether you're seeking natural healing, emotional balance, or a deeper connection to yourself, this episode offers timeless Ayurvedic tools to help you thrive in modern life.</p><p></p><p>Set up a session or read more on her website www.embrace-ayurveda.com. You may also contact Sarah directly at sarah@embrace-ayurveda.com or (808) 635-0352.</p><p></p><p>00:00 – Introduction to Vivatude & Guest Sarah Kruse</p><p>01:36 – What Is True Happiness? (Ayurvedic Perspective)</p><p>04:01 – Why Community Matters for Emotional Well-Being</p><p>05:11 – Defining Health Through Ayurveda (Mind, Body & Consciousness)</p><p>06:34 – Women’s Health in Midlife: Understanding Hormonal Shifts</p><p>07:58 – The “Dry” Quality in Menopause & How to Balance It</p><p>09:24 – Ayurvedic Self-Care: Oil Massage for Nervous System Support</p><p>10:22 – Overdoing It: Why Pushing Too Hard Backfires in Midlife</p><p>12:21 – Listening to Your Body & Intuition</p><p>12:52 – “Mistake of the Intellect” (Ayurvedic Root of Imbalance)</p><p>14:00 – Setting Boundaries & Honoring Your Yes/No</p><p>16:20 – Real-Life Wake-Up Calls & Following Intuition</p><p>19:07 – Simple Daily Check: “Will This Nourish or Deplete Me?”</p><p>20:24 – Environmental Toxins & Hormone Disruption</p><p>22:03 – Microplastics, Fertility & Women’s Health</p><p>23:33 – Practical Ways to Reduce Toxin Exposure at Home</p><p>25:26 – Hidden Toxins in Fragrances, Cosmetics & Cleaning Products</p><p>29:01 – Air Quality & Listening to Your Body’s Signals</p><p>30:56 – Introduction to Pranayama (Breathwork)</p><p>33:27 – Nadi Shodhana (Alternate Nostril Breathing)</p><p>40:49 – Bhramari (Bee Breath) for Relaxation & Hormonal Balance</p><p>44:21 – How Breathwork Leads into Meditation</p><p>45:15 – Final Reflections & How to Connect with Sarah</p><p></p><p>✨ Connect with Sarah Kruse, Embrace Ayurveda</p><p>💠 Website: https://www.embrace-ayurveda.com/</p><p>💠 YouTube: https://www.youtube.com/channel/UC-Xtu75IJ3wAbXlhH85CqmA</p><p>💠 Instagram: https://www.instagram.com/embraceayurveda//</p><p>💠 LinkedIn: https://www.linkedin.com/in/sarah-kruse-embrace-ayurveda/</p><p></p><p>✨ Connect with Anu Arora</p><p>💠 Anu's book Ignite Your Light 👉 https://www.amazon.com/Ignite-Your-Light-infinite-potential/dp/1719066582</p><p>💠 Website 👉 https://www.anuarora.com/</p><p>💠 YouTube 👉 https://www.youtube.com/@speakeranuarora</p><p>💠 Facebook 👉 https://www.facebook.com/anuarora21/</p><p></p><p>✨ Connect with Vivatude</p><p>💠 Facebook 👉 https://www.facebook.com/VivatudeOfficial</p><p>💠 Vivatude Podcast Playlist 👉 https://www.youtube.com/playlist?list=PLAaH5P8bm1O2DNFGvKx2uh0rqhA8fWo7F</p><p>💠 Meet Our Hosts 👉 https://www.youtube.com/playlist?list=PLAaH5P8bm1O0sTSMv6IkG3WThSRouw-2x</p>
36 total episodes available
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Frequently asked questions
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- What is Vivatude?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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