Meditações guiadas por Manuela Mellão Hadad
Viver em Transmutar
Claim This Podcastby Manuela Mellão Hadad
4 episodes
Updated Daily
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Podcast Overview
Meditações guiadas por Manuela Mellão Hadad
Language
🇵🇹
Publishing Since
9/23/2020
1 verified contact email on file for Viver em Transmutar
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Recent Episodes
January 4, 2022
#03 | Respiração em contagem
<p>Neste terceiro episódio, proponho ainda uma meditação com foco na respiração. Dessa vez, vamos inspirar pelas narinas em 2 tempos e exalar em 4 tempos pela boca, como se estivéssemos soprando uma vela. Essa é uma das respirações mais simples e poderosas que podemos fazer por nós. Aprenda comigo e depois faça sozinha quando sentir necessidade. Excelente pra trazer calma e tranquilidade em situações de estresse, adrenalina ou angústia. Vem comigo? </p>
November 10, 2021
#02 | Respiração diafragmática e consciente
<p>Neste segundo episódio, eu te convido a relembrar a respirar como um bebê em sono profundo: mobilizando o seu abdômen a cada respiração. Essa é uma respiração que te trará uma sensação de relaxamento maravilhosa.. Ótima para fazer antes de dormir. Experimenta... Espero que te faça bem. </p>
February 1, 2021
#01 | Começando a meditar
Nesse primeiro episódio, vamos fazer uma meditação guiada breve e simples. Porque o simples tem muita força. Vem experimentar alguns minutinhos de respiração consciente.
4 total episodes available
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Frequently asked questions
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- What is Viver em Transmutar?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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