by Joselyn Cascante
Nuestro día a día va cada vez más acelerado, nos exige ir más de prisa, qué pasaría si pudieras dedicar unos minutos al día a ti mismo para encontrar calma? Vivo en Calma es un podcast creado por la Coach Joselyn, que contiene meditaciones guiadas que te ayudarán a reconectar contigo mism@ para sentir tranquilidad, reducir el estrés y gestionar tus emociones. Sígueme en Instagram @joselyn_cascante.
Language
🇪🇸
Publishing Since
11/6/2022
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November 26, 2025
<p>Practica esta meditación de gratitud para aumentar la apreciación hacia lo que eres y lo que tienes.</p><p>La práctica de la gratitud aumenta sentimientos positivos como la alegría, felicidades, placer, mejora tu autoestima, te ayuda a dormir mejor, mejora tus relaciones y trae muchos otros beneficios.</p><p>Integra la gratitud desde la mañana y tu día será diferente.</p><p>Sigueme en Instagram en mi cuenta joselyn_cascante.</p>
October 31, 2025
<p>Esta meditación te ayudará a liberar tu mente de pensamientos repetitivos para crear un espacio limpio y sin carga para tomar decisiones y tener creatividad.</p>
September 4, 2025
<p>Con esta meditación express podrás desconectarte en pocos minutos del hacer y las carreras del día para conectarte contigo mism@.</p><p>Practica esta meditación en cualquier momento del día.</p><p>Conecta conmigo por medio de Instagram joselyn_cascante.</p>
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Nuestro día a día va cada vez más acelerado, nos exige ir más de prisa, qué pasaría si pudieras dedicar unos minutos al día a ti mismo para encontrar calma? Vivo en Calma es un podcast creado por la Coach Joselyn, que contiene meditaciones guiadas que te ayudarán a reconectar contigo mism@ para sentir tranquilidad, reducir el estrés y gestionar tus emociones.
Sígueme en Instagram @joselyn_cascante.
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