Voice & Vitality is a space for those ready to reconnect with their truth, speak with clarity, and live with intention. Hosted by Julianne Buchler, this podcast explores the intersection of wellness, self-expression, and personal growth. Each episode invites you to tune into your body, uncover your authentic voice, and show up fully in your life—whether you're on stage, in conversation, or simply moving through the world. Through intimate reflections, expert interviews, and practical tools, Voice & Vitality helps you build the confidence to speak up and the energy to sustain your purpose.
Adjust Your Crown: Building Confidence at Any Age with Model & Mentor Mary Seitz
When international model and skincare expert Mary Seitz returned to modelling at 45, she never imagined she’d soon see her face on billboards from Times Square to Paris. But her story isn’t about glamour — it’s about growth.
In this heartfelt episode of Voice & Vitality, Mary joins host Julianne Buchler to explore what it truly means to embody confidence: the daily practice of showing up, owning your worth, and leading with grace at every age.
✨ You’ll learn:
How to transform nervous energy into grounded presence
Why confidence is built, not born
Mary’s “adjust your crown” cue for instant alignment and poise
The 20-second rule for entering any room with intention
How to identify your personal “superpower” and carry it with you
Whether you’re stepping onto a stage, into a meeting, or into a new chapter of life, this conversation will leave you feeling uplifted, capable, and ready to stand taller — inside and out.
25 Sept 2025
How to Find Your Authentic Voice with Composer Margaret Dahlberg
🎙 Voice & Vitality Podcast – Episode with Margaret Dahlberg"I don’t give people their voice — I reflect who they are back to themselves."
In this inspiring conversation, Calgary-based composer, pianist, and educator Margaret Dahlberg joins me to talk about the journey of creativity, resilience, and authentic voice.What you’ll hear in this episode:✅ How a devastating wrist injury led Margaret from performance to composition✅ Why authenticity is a moving target throughout life✅ The role of love, vulnerability, and nature in unlocking creativity✅ How music can reflect who we truly areMargaret’s work has been featured on Netflix and a Grammy long-listed album, and her programs Music Kids and Music in Nature continue to inspire children and families to discover their own voice.🌱 If you’re on the path to reconnecting with your authentic self — this episode is for you.
🔔 Subscribe for more conversations on voice, vitality, and living authentically.#Podcast #Authenticity #Creativity #VoiceAndVitality #publicspeaking
16 May 2025
Ep. 02 — Dr. Jill Bolte Taylor on Whole Brain Living, Inner Peace, and the Power of Choice
🎧 All links in one place → https://juliannebuchler.com/links
Welcome to Voice & Vitality — the podcast where we speak with heart, lead with courage, and reconnect with the voice inside.
In this episode of Voice & Vitality, I’m joined by the remarkable Dr. Jill Bolte Taylor—neuroanatomist, stroke survivor, and author of Whole Brain Living—for a transformative conversation about the brain, emotional health, and the power of choice.
We explore:
🧠 Her real-time experience of a left-brain stroke
💛 How to identify and work with the four “characters” of the brain
🌀 How to access inner peace, even in the middle of chaos
🗣️ Why understanding your brain is the key to personal freedom
✨ Whether you’re on a journey of healing, leading others, or simply curious about the brain’s power—you’ll find insight and inspiration here.
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Stay Connected:
📬 Join the Voice & Vitality Newsletter → https://juliannebuchler.com/links
🎧 Listen on Spotify + Apple
📺 Watch on YouTube
📸 Instagram: @jules_b
💼 LinkedIn: https://www.linkedin.com/in/juliannekissack/
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#JillBolteTaylor #WholeBrainLiving #VoiceAndVitality #Neuroscience #EmotionalWellbeing #Podcast #PersonalGrowth
23 Apr 2025
Ep. 01 — Lead with Power, Grace, and the Courage to Say No
🎧 Ep. 01 — Lead with Power, Grace, and the Courage to Say No
Guest: Jocelyn Hastie, Creator of The Cowgirl Code
In this powerful opening episode of Voice & Vitality, leadership coach Jocelyn Hastie joins me to talk about congruence, courage, and why authenticity isn’t a buzzword—it’s a leadership imperative.
We explore:
What horses can teach us about trust, tone, and embodied leadership
How to say “no” without guilt or over-explaining
Why your body is a truth barometer—and how to listen to it
The link between vitality and voice
How to lead something bigger than you—and let it change you
Jocelyn shares hard-earned wisdom on boundaries, burnout, and building the kind of presence that earns trust without having to prove yourself.
This conversation is a masterclass in grounded leadership, feminine power, and what it means to lead without losing yourself.
🌿 Learn more about Jocelyn at www.thecowgirlscode.com (https://www.thecowgirlscode.com/)
📄 Get her guide: 20 Ways to Say No (coming soon)
🔔 Subscribe for more honest, heart-led episodes
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
217
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 37 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
36
Social presence
0
YouTube
64
Engagement
32
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