Voice Memos

About Voice Memos

Welcome to Voice Memos with your host, Kara. Where unfiltered chats, self-improvement and a touch of chaos await. I’m unpacking all things mental health, relationships, dating, balance and lifestyle. Owning our 20s by elevating our mindsets, embracing authenticity and tackling the confusion of adulthood. Tune in for exclusive voice memo rants and unfiltered discussion. Hit play and let’s start leveling up together! Socials: @voicememopod @karbadjihealth

Publisher

Kara Arbadji

Category

society & culture

Language

en

Explicit

Yes

First episode

21 Nov 2022

Latest episode

20 Jan 2026

Latest episodes

97 episodes in the feed.

1. 

   20 Jan 2026

   Dating Through Different Generational Lenses

   What does it actually mean when people say “when they know, they know”? In this episode, I sit down with my 36-year-old millennial “Unc” to unpack the box theory, social media, performative dating, and why intention shows up differently when someone genuinely wants to pursue you. We talk about Instagram energy, exes circling back, and how attraction changes when you stop performing and start being honest. Take what resonates, leave the rest.

2. 

   25 Nov 2025

   Staying Authentic in Your 20s/30s

   My debut back… unpacking what it really means to hold your own and stay grounded in who you are. Outgrowing old versions of myself, navigating friendships and learning to stand firm in values. I get into softening, self-awareness and not shrinking to fit into anyone’s expectations. EEEEK I’m nervous, but leaning back into vulnerability❤️

3. 

   1 Sept 2025

   Dating Hot Takes Pt 1

   Effort vs. bare minimum and why old-school gestures still matter. I’m breaking down compatibility, complementary, chemistry — and giving my unfiltered take on the Taxi Cab Theory. Tough love, straight talk, and a little tea. DON’T FORGET TO FOLLOW AND RATE❤️

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

10 ratings

Spotify

4.6 / 5

40 ratings

Podcast Authority Score: 58 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

85

Social presence

0

YouTube

0

Engagement

77

Contact Voice Memos

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.