Voice Memos from a Therapist
Claim This Podcastby Graham McBride
Podcast Overview
<p>Candid and conversational reflections on all things mental, emotional, and relational health</p>
Language
🇺🇲
Publishing Since
8/26/2025
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Recent Episodes
January 26, 2026
Accepting Who You're Not
SYNOPSIS So much of our inner tension comes from trying to be someone we think we should be. This episode explores how honesty about who you are right now - not who you might become someday or who you think you have to be - can be a powerful act of self-acceptance and emotional relief. STAY CONNECTED YouTube: https://www.youtube.com/@gmc.counseling Instagram: https://www.instagram.com/gmc.counseling/ Substack: https://substack.com/@gmccounseling I hope you have an awesome day!
January 19, 2026
Preventative Mental Healthcare
SYNOPSIS Many of us wait until stress, anxiety, or conflict becomes unmanageable before asking for help. In this episode, I reflect on how early support can prevent bigger problems and why reaching out sooner creates more sustainable emotional, relational, and mental health. STAY CONNECTED YouTube: https://www.youtube.com/@gmc.counseling Instagram: https://www.instagram.com/gmc.counseling/ Substack: https://substack.com/@gmccounseling I hope you have an awesome day!
January 12, 2026
Resolutions, Reconsidered
SYNOPSIS Instead of rushing into resolutions, this episode explores a slower, more seasonal approach to the New Year. I reflect on 2025, introduce the idea of a “2026 starter pack,” and invite you to rest, take stock, and wait until spring before deciding what truly deserves your energy. STAY CONNECTED YouTube: https://www.youtube.com/@gmc.counseling Instagram: https://www.instagram.com/gmc.counseling/ Substack: https://substack.com/@gmccounseling I hope you have an awesome day!
20 total episodes available
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Frequently asked questions
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- What is Voice Memos from a Therapist?
<p>Candid and conversational reflections on all things mental, emotional, and relational health</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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