SYNOPSIS So much of our inner tension comes from trying to be someone we think we should be. This episode explores how honesty about who you are right now - not who you might become someday or who you think you have to be - can be a powerful act of self-acceptance and emotional relief. STAY CONNECTED YouTube: https://www.youtube.com/@gmc.counseling Instagram: https://www.instagram.com/gmc.counseling/ Substack: https://substack.com/@gmccounseling I hope you have an awesome day!
19 Jan 2026
Preventative Mental Healthcare
SYNOPSIS Many of us wait until stress, anxiety, or conflict becomes unmanageable before asking for help. In this episode, I reflect on how early support can prevent bigger problems and why reaching out sooner creates more sustainable emotional, relational, and mental health. STAY CONNECTED YouTube: https://www.youtube.com/@gmc.counseling Instagram: https://www.instagram.com/gmc.counseling/ Substack: https://substack.com/@gmccounseling I hope you have an awesome day!
12 Jan 2026
Resolutions, Reconsidered
SYNOPSIS Instead of rushing into resolutions, this episode explores a slower, more seasonal approach to the New Year. I reflect on 2025, introduce the idea of a “2026 starter pack,” and invite you to rest, take stock, and wait until spring before deciding what truly deserves your energy. STAY CONNECTED YouTube: https://www.youtube.com/@gmc.counseling Instagram: https://www.instagram.com/gmc.counseling/ Substack: https://substack.com/@gmccounseling I hope you have an awesome day!
Contact Voice Memos from a Therapist
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Voice Memos from a Therapist?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
