Hosted by teacher-turned-podcaster Sayar Henry, the ideas and themes of this unique podcast revolve around learning, personal growth, lifestyle design, and productivity. Each episode is passionately crafted to ensure that listeners get thought-provoking and enjoyable audio experience.
Just sit back, relax, and enjoy the show. (Headphones recommended.)
Language learners can find transcripts and show notes at www.sh-learningculture.com (http://www.sh-learningculture.com/blog)
Host Sayar Henry challenges work-life balance, exploring our biological nature and proposing "Life-Animal Balance" for a more natural existence.
10 Apr 2026TRANSCRIPT
You've Got Time! (မြန်မာဘာသာဖြင့်)
#73
Why does time feel like it’s speeding up?
In this episode in Burmese, the host breaks down the psychology behind the perception of time and why it shifts as we grow older. More importantly, it offers a practical way to regain control of your days— beyond the typical self-help and productivity advice.
From awareness to action, this is about turning passing time into meaningful time.
Special Note: The main event of this episode was recorded live as a special talk for the host's students in the SHLC Program. The video version will be made available on YouTube.
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Enroll in Sayar Henry's Classes: https://docs.google.com/forms/d/e/1FAIpQLScq87vaWGHfXFWwQRdXijIGa_MoiORa81VTL2YA9udqgeigUA/viewform (https://docs.google.com/forms/d/e/1FAIpQLScq87vaWGHfXFWwQRdXijIGa_MoiORa81VTL2YA9udqgeigUA/viewform)
Follow me:
www.youtube.com/c/SayarHenry (http://www.youtube.com/c/SayarHenry)
www.facebook.com/ConsultingTeacher (http://www.facebook.com/ConsultingTeacher)
www.sayarhenry.blogspot.com (http://www.sayarhenry.blogspot.com/)
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25 Dec 2025
Bonus: Let's talk about Ergonomics
#72
Originally test-recorded as the 71st episode, this bonus audio/video covers the host's realization of the need for a more ergonomic desk setup, and how he goes about that.
Special Note: This bonus episode was recorded live with no script, and will be available on YouTube.
Explore advertising or voice-over services with this awesome podcast: sh-learningculture.com/services (https://sh-learningculture.com/services)
Enroll in Sayar Henry's Classes: https://docs.google.com/forms/d/e/1FAIpQLScq87vaWGHfXFWwQRdXijIGa_MoiORa81VTL2YA9udqgeigUA/viewform (https://docs.google.com/forms/d/e/1FAIpQLScq87vaWGHfXFWwQRdXijIGa_MoiORa81VTL2YA9udqgeigUA/viewform)
Follow me:
www.youtube.com/c/SayarHenry (http://www.youtube.com/c/SayarHenry)
www.facebook.com/ConsultingTeacher (http://www.facebook.com/ConsultingTeacher)
www.sayarhenry.blogspot.com (http://www.sayarhenry.blogspot.com/)
Support this podcast at — https://redcircle.com/vosh/donations (https://redcircle.com/vosh/donations)
Advertising Inquiries: https://redcircle.com/brands (https://redcircle.com/brands)
Privacy & Opt-Out: https://redcircle.com/privacy (https://redcircle.com/privacy)
Inside a recent episode
The Call of An Animal
Published 25 Sept 2026 · Transcript excerpt
[…] For example, if you are a working adult, you have responsibilities from all angles of life. career, family, finances, health, just to name a few. And all of that demands your resources, your body, your mind, brain, money, and time, among many other things, just to make sure that you have no choice but to accept that life is not easy. But guess what, my friends? Life itself is not that hard. It's the collective mindset of a profit-seeking society and a productivity-oriented lifestyle that is making life harder than it naturally is. If you're not convinced yet, Think about the last time your mind was not occupied with to-do list, meetings, your kids, your chores, clinic appointments, income and expenses, personal development ideas, or in general, the responsibilities of an adult life. […]
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