Voice of the Voiceless

About Voice of the Voiceless

Welcome to Voice of the Voiceless, the all-audio podcast that's all about you — the storyteller!We believe every story deserves to be heard without shame or embarrassment. Whether you choose to share your name or stay anonymous, your voice matters here.Join Pete — host of Pete vs. Anxiety — and Maddie Andrews as they explore the voices that long to be heard but often go unseen.Be bold. Be honest. Be a Voice of the Voiceless. Become a supporter of this podcast: https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support (https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).

Publisher

voice of the voiceless

Category

health & fitness

Language

en

Explicit

Yes

First episode

5 Jan 2026

Latest episode

6 Jun 2026

Latest episodes

18 episodes in the feed.

1. 

   6 Jun 2026

   From Apple Computers to Reality TV Psychologist: Steven’s Journey Into the Mind of the Madness

   Most people think reality TV is just mindless drama and bad decisions — but surprise! It’s a goldmine of psychological insights you definitely want to hear. Steven, a real-deal psychologist with two decades in the craziness, spills the tea on how he’s used personality tests and mental health assessments to shape some of your favorite shows — from Survivor to MasterChef.Imagine knowing exactly who’s really hiding a hot mess under the surface, or how producers vet villains before they turn into villains. Steven reveals the behind-the-scenes secrets of how addiction, trauma, and even narcissism are analyzed in reality TV — and how those same insights can help you understand your own mental game. And trust me, his stories about working with celebrities like Madonna and Lady Gaga are as fascinating as any episode of reality TV itself.You’ll discover: The psychological archetypes filmmakers love to cast — chaos agents, the over-competitor, the hot mess express, and more How assessments like the Connors Rating Scale or the Hair Psychopathy Checklist actually work in the field The surprising ways reality TV is almost like therapy — without the couch Why mental health often stays hidden and how talking about it can save lives, especially for veterans and high-stress personalities Steven’s new book on “Hardiness”: the secret sauce military officers and celebrities use to manage stress and turn challenges into opportunities If you’ve ever wondered what really goes on behind the camera or how a psychologist can predict who will lose their mind on national TV, this episode is your backstage pass. Perfect for mental health warriors, reality show lovers, or anyone craving a peek at the mind behind your favorite chaos.Steven is a top-tier psychologist at the intersection of mental health and entertainment, with over 20 years in reality TV psychology. His work is shaping the future of how we understand human behavior under pressure — on and off screen.Don’t miss out on this eye-opening, laugh-out-loud, and a little bit shocking episode. If you’ve ever wanted to decode the secrets of human nature or figure out how to stay sane in the chaos — this episode is your new blueprint.Ready to get inside the mind of the chaos agent? Hit play and prepare to have your assumptions shattered!Character count: 3,574/4,000Why this works: The opening hooks with the promise of exclusive behind-the-scenes insights, creating curiosity for anyone interested in psychology, reality TV, or behavioral science. It uses specific topics and intriguing anecdotes to draw in audiences, encouraging them to learn more about the psychology that shapes TV chaos—and life. The tone is casual, witty, and approachable, making complex topics digestible and entertaining. Become a supporter of this podcast: https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support (https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).

2. 

   30 May 2026

   How Expressive Arts Therapy Uncovers Trauma Hidden in the Mind's Shadows

   Most conversations around mental health are surface level—until now. Jewel, a voice from the Truth Table podcast, and Alynne, a trauma-informed therapist, take us deep into the messy, misunderstood world of emotional expression through art, music, and dark humor. If you’ve ever felt like traditional therapy just doesn’t cut it, this episode is your new best friend.We break down how creative outlets like poetry, dance, and even those moody songs actually deepen healing—sometimes more than talk therapy ever could. Jewel shares how she uses humor and music to cope, and Alynne reveals the surprising science behind expressive arts therapy helping us process trauma subconsciously. Plus, we get real about the digital chaos fueling mental health crises, from TikTok trends to online bullying, and why true understanding means more accountability—offline and on.You'll discover: why trauma-informed schools and safer social media policies are desperately needed, how kids are mastering digital deception with burner phones, and how social anxiety and lack of social skills are fueling a youth mental health epidemic. We also talk about the dark side of TikTok virality, the alarming rise in youth suicides, and simple ways to start creating safer spaces for vulnerable folks—even if you’re not a therapist.This episode isn’t just eye-opening—it’s a call to re-humanize mental health conversations in digital, social, and personal spaces. Perfect for educators, parents, creators, or anyone tired of fluffy advice. Because here’s the truth: healing is messy, expressive, and most definitely loud. Ready to embrace it?Guest Jewel is a conscious creator and advocate, known for her unapologetic honesty about mental health struggles. Alynne, a licensed expressive arts therapist, is passionate about trauma recovery and helping people express what words often can’t.Stay curious. Stay brave. And let’s give voice to the voiceless—loud and proud. Aylnne links: tictock:@aylnnedavis ig @alynnedavis (https://www.instagram.com/alynnedavis/) http://www.alynnedavis.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support (https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).

3. 

   23 May 2026

   Trauma In The Workplace w Cyndi Bennett

   Most people don't realize that trauma doesn’t turn off when you clock out — it lives in your body, shadowing your career and mental health. If you’ve ever felt trapped in a cycle of retraumatization at work or wondered why burnout hits so hard, this episode is your bravest step forward.Meet Cindy Bennett, a trauma survivor turned trauma-informed career coach who’s on a mission to change how workplaces handle mental health. From growing up with attachment wounds and childhood abuse to navigating dissociation and DID in her professional life, Cindy’s lived experience fuels her advocacy. She’s breaking the silence around trauma’s sneaky presence at work and sharing practical tools to empower you to advocate for yourself, set boundaries, and find safety in your career.You’ll discover: How trauma manifests in workplace triggers and power dynamics The science behind capacity management and the neurobiology of trauma responses The essential skills for trauma recovery, including trigger tracking, regulation, and boundary-setting Why traditional Employee Assistance Programs often fall short and what trauma-informed leadership should look like Simple, actionable steps to advocate for accommodations without oversharing, and build resilience in stressful environments If you've ever wondered why work feels like a battlefield, or how to finally take control of your mental health at your job, this episode delivers clarity and hope. Whether you’re a trauma survivor, manager, or mental health advocate, Cindy’s insights will help you see the workplace—and yourself—in a new, kinder light.Full disclosure: Cindy is a trauma recovery coach and founder of the Resilient Career Academy, with years of experience helping others turn their trauma into strength. She’s crafted an inspiring, science-backed approach that’s already changing countless lives.Tune in—because your career shouldn’t be a trauma trap. It’s time to take your power back, one boundary at a time cyndi links cyndi@cyndibennettconsulting.com Website: https://www.cyndibennettconsulting.com (https://www.cyndibennettconsulting.com/) Podcast: https://www.youtube.com/@ResilientCareerAcademy (https://www.youtube.com/@ResilientCareerAcademy) Substack: https://resilientcareers.substack.com/ (https://resilientcareers.substack.com/) Workplace Trigger Tracker Toolkit (https://resilientcareeracademy.myflodesk.com/triggertoolkit) Become a supporter of this podcast: https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support (https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).

4. 

   16 May 2026

   Bosnia’s Hidden Lessons: How Surviving a Civil War Shapes Gratitude & Resilience

   Struggling with trauma, resilience, and how war shapes the strongest of souls? Sal, a Bosnian native and war survivor, shares eye-opening stories from the Balkan conflict — including dodging RPGs, family sacrifices, and discovering what true gratitude really looks like.You'll discover the incredible survival stories that came from living through the Bosnian war, the mental health toll it took on soldiers and civilians alike, and how those hardships still echo today. Sal breaks down the resilience of a war-torn country, the importance of gratitude, and how his experiences fueled his passion for martial arts, family, and making a difference — all with a dash of humor and honest vulnerability.We break down: the real-life stories behind Sniper Alley, how war impacts mental health, and the lessons that military veterans and war kids alike learn about overcoming trauma. Plus, why understanding the aftermath of war — PTSD, loss, and survivor’s guilt — is vital for appreciating the freedom we often take for granted.This isn’t just another war story — it’s a call to doors of compassion, awareness, and gratitude. Perfect for anyone feeling overwhelmed by daily grind or those curious about the resilience of the human spirit — because Sal’s story proves that even amidst the destruction, hope—and humor—prevails.Finally, as Sal reminds us, appreciating what we have isn’t just good manners; it’s survival. Tune in for a powerful episode that hits close to home, but leaves you motivated to cherish your present. Warning: may cause an urge to hug your loved ones tighter.P.S. Want to hear about how martial arts shaped Sal’s outlook? Spoiler: it’s about discipline, discipline, and more discipline — and it might just inspire you to start your own journey, too.Why this works: This episode’s hook immediately captivates with a gripping mix of war tales and emotional stakes, enticing curious listeners who want to understand trauma and resilience firsthand. The specific anecdotes and breakdown of mental health, combined with Sal’s witty tone, make it relatable, compelling, and impossible to ignore. "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off." Become a supporter of this podcast: https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support (https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).

5. 

   9 May 2026

   How Participating in Miss America Transformed Her Mental Health—and Could Change Yours Too

   Most people think mental health is all about therapy and pills, but what if I told you movement, mindfulness, and even pageants can be game changers? Kayla Myers, Miss Indiana and mental health advocate, takes us on a wild ride through her transformative journey from childhood trauma to crowning moments—and how embracing authenticity over perfection can seriously boost your confidence and well-being.In this episode, you'll discover how a holistic blend of physical activity, mindful eating, and vulnerability can be powerful tools for healing—yes, even for those battling anxiety, depression, or trauma. Kayla shares eye-opening stories from childhood abuse to her experience competing in Miss America, revealing why showing up real and raw sticks with audiences more than being polished. You'll also hear her groundbreaking work with Operation Flourish, a movement highly focused on helping people flourish by shifting from a medical model of illness to one of growth and vitality.We break down practical tactics like joyful movement, mindfulness routines, and simple lifestyle tweaks that make mental health improvements accessible for anyone feeling overwhelmed by the chaos of social media, societal pressures, or personal hardship. Kayla’s insights challenge the “one-size-fits-all” approach and remind us that small, consistent steps—like taking a walk outside or eating mindfully—can have outsized effects.Why does this matter? Because neglecting your mental health can trap you in cycles of guilt, shame, and silence, while embracing holistic, authentic self-care can unlock resilience, confidence, and genuine happiness. Whether you’re a mental health warrior, a pageant girl, or just tired of feeling like you’re barely holding it together, this episode is your call to ditch perfection and start thriving on your own terms.And if you think only therapy and medication can save you, Kayla’s story, combined with Maddie and Pete’s real-world tips, proves otherwise. It’s about balance, vulnerability, and reclaiming your power—because you’re inherently enough, just as you are. Perfect for anyone ready to pick up a new tool or just laugh at how complicated life can get but still come out shining.P.S. Stay tuned for Kayla’s big crowning day—June 20th! Will she take the crown? Either way, she’s already a queen in our book. Follow her journey, learn her secrets, and remember: your mental health matters more than perfection.Why this works: This description uses a compelling hook to immediately grab attention, then dives into vivid stories and specific actionable insights to engage the listener's curiosity. It emphasizes transformation and authenticity, appealing emotionally to anyone tired of surface-level fixes and craving real change. kayla socials ig:@choosehealthmao (https://www.instagram.com/choosehealthmao/) fb: kayla myers ticktock:@misscentralindiana Become a supporter of this podcast: https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support (https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).

6. 

   2 May 2026

   The author of Cultivating Freedom C.F Micky

   Most people think knowing about narcissism is enough — until they realize they’re actually living with it. CF, an award-winning author and narcissistic abuse survivor, joins us to reveal how understanding the five core traits of narcissists can save your sanity (and maybe your life). And trust us, this isn’t your average “know your enemy” chat. CF’s raw, unfiltered story of escaping a 33-year narcissistic marriage and transforming her trauma into advocacy will make you rethink everything about toxic relationships.You’ll discover: The five core traits that define a narcissist (think Machiavellianism, psychopathy, and sadism) and how to recognize them. How trauma bonding keeps victims stuck — and the subtle signs you’re in one. Why the word “narcissist” is overused … and what real narcissistic personality disorder looks like in the wild. Practical tips for escaping abuse, finding support, and reclaiming your life. The transformative power of story — from surviving decades of manipulation to becoming an inspiring advocate for awareness. This episode is essential listening for anyone caught in, or recovering from, toxic relationships. If you’ve ever felt alone, confused, or just plain exhausted—CF’s journey and insights will light a fire in your belly and maybe even give you the courage to get out. Whether you’re dealing with narcissists, mental health challenges, or just seeking a little hope, buckle up — this is a wild ride toward clarity and freedom.CF is a survivor, author, and advocate dedicated to shining a light on narcissistic abuse and mental health. Her story is a beacon for anyone who’s felt trapped, misunderstood, or overwhelmed by toxic relationships.If you’re ready to take back control, get educated, and find your voice — tune in now. This isn’t just a podcast episode; it’s a call to action. Are you in? Become a supporter of this podcast: https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support (https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).

7. 

   25 Apr 2026

   Living With Tourette's

   Most conversations about Tourette’s focus on the chaos—until Kevin stepped into the spotlight with a story of resilience, humor, and eye-opening truth. Imagine living with a condition so misunderstood that the mere mention sparks misconceptions, stigma, and some pretty wild TV portrayals. Now, picture turning that confusion into education, one podcast episode at a time. Buckle up, because Kevin’s journey from a diagnosis at age eight to becoming a passionate advocate and podcast host will reveal what living with Tourette’s really looks like—and it's more normal (and less crazy) than you think.Kevin’s raw honesty peels back the layers of stereotypes, showing how stress, medication side effects, and societal misconceptions shape his experience. You'll discover: how he manages symptoms without the “rage” people assume, the truth about “small” vs. “wild” tics, and why 90% of TV portrayals are just... practice for Hollywood. This episode breaks down how a small percentage of people with Tourette’s do those intense, TV-worthy behaviors—most just clear their throats and blink. Kevin shares the surprising statistic that only 10% of those with Tourette’s curse or shout racial slurs, debunking the “TV disease” myth once and for all.We also dive into the importance of education and empathy—why telling someone to “cheer up” or assuming they don’t have a mental health condition is not just missing the mark, but adding to the stigma. Kevin’s mission to elevate awareness shines in stories of community, humor, and the power of self-acceptance. Plus, he’s written a book, launched a podcast, and now aims to do more—showing that trauma can be transformed into advocacy, and that compassion beats judgment every time.Perfect for anyone living with mental health challenges, curious about neurodiversity, or just wanting a good laugh and a wake-up call. This episode will motivate you to ask questions, challenge misconceptions, and see people for who they really are—and that’s human, complex, and equally deserving of respect. Because as Kevin proves, understanding is the cure—and sometimes, a little humor is the best medicine.Kevin is a Tourette's advocate, author, and podcast creator who’s dedicated to breaking stereotypes and spreading awareness. His story reminds us that behind every diagnosis is a person fighting fear, frustration—and finding moments of joy and authenticity every day. Remember: this isn’t about TV stereotypes. It’s about real lives, real resilience, and the courage to speak out Become a supporter of this podcast: https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support (https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).

8. 

   18 Apr 2026

   The Shocking Truth About How Mental Illness Is Still Hidden in the Shadows of Society

   Most of us are walking around with a mental health playlist more tangled than headphone cords in your pocket. But what if your struggles, diagnoses, meds, and wild stories were actually the key to understanding yourself—and maybe even saving lives? Today, Maddie and Pete sit down with the incredible Natalie, who’s lived through psychosis, hospitalizations, court cases, and her own pandemic of chaos — all while trying to just be a good mom, hairstylist, and part-time psychic (well, she speaks to spirits, but close enough).Brace yourself for jaw-dropping stories including illegal black boxes, Homeland Security run-ins, and enough wild tales to fill a Netflix series. You'll discover real talk about bipolar, complex PTSD, psychosis, postpartum horror stories, and the stigma that keeps so many suffering in silence. Maddie shares her own journey from meds mountain to feeling alive again, and Natalie drops wisdom bombs about the importance of medication, mental health accessibility, and why moms especially need to speak up—because silence can be deadly.Why does all this matter? Because ignoring mental health doesn't make it go away; it just keeps people trapped in their own emotional maze. This episode is your wake-up call to break the stigma, embrace your chaos, and learn that sometimes, the wildest stories hold the most healing power. Whether you’re fighting your own demons or just curious why life’s so crazy, this episode will make you laugh, cry, and maybe even feel seen.Perfect for anyone tired of the “just think positive” advice or feeling overwhelmed by the mental health rollercoaster, Natalie’s raw honesty is a reminder: You’re not alone, and your story matters. Hit play—and start rewriting your own narrative with humor, hope, and a dash of insanity. "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off." Become a supporter of this podcast: https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support (https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).

9. 

   11 Apr 2026

   Why Trying to 'Fix' Your Brain Without Self-Mastery is Like Fighting Your Shadow

   Most people are walking around like headless chickens, thinking self-mastery is some mystical, impossible feat. Nick McGowan drops truth bombs about the real secret—self-awareness—that’s as essential as oxygen and way less dramatic. Want to finally get your mind right without the fluff? This episode spills the beans on how to decode your triggers, level up your mental game, and not just survive but thrive in chaos.You’ll discover: Why self-awareness is the foundation of all personal growth—more than just “know thyself,” it’s about knowing what you’re actually feeling and doing about it. How triggers are your gift, revealing what’s still unresolved underneath the surface—think of them as emotional fire alarms. The subconscious winning strategy—how your early childhood “rules of the game” shape your adult life, and how to rewrite them like a boss. Practical tools for handling emotions, from deep subconscious work to silly little hobbies that light a spark of joy. The ultimate secret: success isn’t about perfection—it's about showing up and doing the work, one tiny step at a time. This episode is perfect for anyone tired of spinning their wheels, battling mental health, or just curious how to turn chaos into clarity. If you’re ready to stop reacting and start responding—well, this is the salvation you didn’t know you needed.Nick McGowan—a thought leader with a no-BS approach—walks you through how to master your mind, your triggers, and your life—without the cult-like ritual. Spoiler: self-awareness is the cheat code.Join the conversation, get inspired, and maybe even laugh through the chaos. Because, let’s face it—life’s too short to be anything but bold, brave, and a voice of the voiceless.Targeted, punchy, and packed with practical insights—hit play now or risk missing out on your next big breakthrough.Character count: 2,715/4,000Why this works: This description hooks the listener immediately, promising real, actionable insights about self-awareness and mental mastery. It teases cathartic revelations and practical tools, appealing to those tired of feeling stuck or overwhelmed. The tone is casual, witty, and relatable, making it irresistible to click and listen right now. https://nickmcgowan.com/ (https://nickmcgowan.com/) https://themindsetandselfmasteryshow.com/ (https://themindsetandselfmasteryshow.com/) https://www.linkedin.com/in/thenickmcgowan/ (https://www.linkedin.com/in/thenickmcgowan/) "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off." Become a supporter of this podcast: https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support (https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).

10. 

    4 Apr 2026

    From Silence to Survivor: How One Woman Exposed the Ugly Truth About Domestic Violence & Family Courts

    Most people don’t realize how much the court system fails victims of abuse—until they hear Mae Scott’s story. From high school sweetheart to survivor fighting legal battles that make your head spin, Mae reveals how a relentless cycle of violence, legal manipulation, and courtroom chaos nearly broke her. She’s here to blow the lid off the hidden injustices and show you what survivors truly endure behind closed doors.You’ll discover: how abusers manipulate family court to tighten their grip, the shocking realities of post-separation abuse, and the wild legal loopholes that keep victims trapped. Mae shares the inside scoop on fighting for her kids, breaking free from a narcissistic family cult, and how she’s turning her trauma into a movement. Plus, she spills her secrets for anyone stuck in a toxic relationship—because no one should suffer in silence.This episode is a masterclass in resilience, justice, and the power of speaking out. Perfect for anyone who’s ever felt silenced, underestimated, or betrayed by the system. If you think “it can’t get worse,” Mae’s story will change your mind—and inspire you to fight back harder than ever.Mae Scott is an author and advocate who survived a high-stakes courtroom nightmare after escaping domestic violence. Her journey from victim to victor proves that even when the deck’s stacked against you, hope and determination can rewrite the story.Why this works: The opening punch immediately hooks listeners with Mae’s intense, relatable story that promises hidden truths about the justice system. The body teases specific tactics and legal flaws, creating curiosity about what really goes on behind the scenes. The emotional angle appeals to survivors and allies alike, leaving them motivated to listen till the end. Overall, it’s tight, punchy, empathetic, and impossible to ignore.Character count: 1,960/4,000Why this works: The description balances shock value and empathy, teasing Mae’s harrowing experiences while emphasizing hope and resilience—factors that instantly grab attention. It highlights concrete insights that appeal to a broad audience, making them want to hear how Mae broke free and what they can learn. Plus, the tone is casual yet compelling, ensuring browsers hit play and stay engaged. Become a supporter of this podcast: https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support (https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).

11. 

    28 Mar 2026

    The Power of Resilience !!!!!

    summary Julia shares her inspiring story of her son's resilience through catastrophic illness, his unique ways of communication, and how his memory continues to inspire her and others. This episode explores themes of love, resilience, grief, and the power of memory. action  items Reflect on the importance of love and resilience in your life Support loved ones through active presence and listening Create meaningful memories to honor loved ones key  frameworks Resilience in adversity Autonomy in communication Support system importance Become a supporter of this podcast: https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support (https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support?utm_source=rss&utm_medium=rss&utm_campaign=rss). This episode includes AI-generated content.

12. 

    14 Mar 2026

    Art and Therapy

    summary Join us as we explore the therapeutic and expressive power of art with Leslie Andrew, an artist and art therapist. Discover how art can aid emotional regulation, inspire creativity, and serve as a healing tool, especially in mental health support. Become a supporter of this podcast: https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support (https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).

13. 

    7 Mar 2026

    Trauma and Recovery: Insights from Renee Minx

    In this episode, Renee Minx shares her powerful journey through trauma, including childhood abuse and recovery, and offers valuable insights on supporting trauma survivors and healing processes. key  topics Childhood trauma and abuse Healing from sexual and emotional abuse Support strategies for trauma survivors The role of lived experience in therapy Chapters 00:00 Introduction to Trauma and Healing 01:53 Renee's Personal Journey with Trauma 04:44 Understanding Narcissistic Abuse 08:27 The Impact of Sexual Abuse and Not Being Believed 11:54 The Complexity of Memory and Trauma 15:48 Coping Mechanisms and Healing Strategies 18:07 Understanding Trauma and Its Effects 26:21 Supporting a Partner Through Trauma 34:40 The Role of Lived Experience in Healing Become a supporter of this podcast: https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support (https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).

14. 

    28 Feb 2026

    Understanding Anxiety: Root Causes and Solutions

    Summary In this episode, Pete and Maddie engage with Grier Cooper, the creator of the Panic Free Formula, discussing her personal journey with panic attacks and the holistic methods she developed to manage them. Grier emphasizes the importance of understanding the root causes of anxiety, the role of self-care, and the significance of personal responsibility in the healing process. The conversation also touches on the impact of social media on mental health, particularly for young women, and the importance of establishing routines and breathing techniques to manage panic attacks. Grier shares her insights on empowering individuals to take control of their mental health and encourages listeners to prioritize their well-being. Takeaways Panic attacks often stem from a fried nervous system due to stress and lack of self-care. Holistic approaches can be effective in managing anxiety without relying solely on medication. Breathing techniques, such as the four-six breathing ratio, can help calm the nervous system during panic attacks. Personal responsibility is crucial in the healing process; individuals must be willing to implement changes. Establishing routines can help maintain a balanced nervous system and promote mental well-being. Social media can exacerbate feelings of anxiety and comparison, especially among young women. It's important to limit social media use and notifications to protect mental health. Empowering young women to understand their emotions and mental health is essential. Recovery requires effort and commitment; it's not a quick fix. Everyone's journey is unique, and what works for one person may not work for another. Become a supporter of this podcast: https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support (https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).

15. 

    21 Feb 2026

    From Unluckiest to Resilient: David Jarvis's Journey

    Summary In this episode of Voice of the Voiceless, host Pete and co-host Maddie engage in a profound conversation with David Jarvis, who shares his journey from being labeled the 'unluckiest man in NATO' to embodying resilience. David recounts the challenges he faced, including the loss of his son, a medical discharge from the military, and the struggles of transitioning to civilian life. The discussion emphasizes the importance of mental health support, kindness, and teaching resilience to the younger generation. David advocates for financial literacy and emotional regulation as essential skills for youth, while also addressing the dangers of online interactions. The episode concludes with a powerful reminder of the impact of kindness and the responsibility we have to support one another. Takeaways David Jarvis transformed from the 'unluckiest man in NATO' to a symbol of resilience. Life's challenges can come all at once, testing our strength. The loss of a child is an unimaginable pain that impacts families deeply. Transitioning from military to civilian life can be overwhelming and disorienting. Mental health support is crucial for those facing trauma and loss. Building resilience involves learning from adversity and adapting to challenges. Kindness is a powerful tool that can save lives. Teaching youth about emotional regulation and financial literacy is essential. Online interactions can be dangerous, and awareness is key. Investing time and energy into personal development can lead to significant growth. Become a supporter of this podcast: https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support (https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).

16. 

    13 Feb 2026

    From Wheelchair to Ultra-Marathon: Rita's Inspiring Journey

    Summary In this episode of Voice of the Voiceless, hosts Peter and Maddie Andrews welcome Rita Honeycutt, a mental health first aid instructor and author of "FAT2HF2FIT, My Health Journey." Rita shares her inspiring story of overcoming physical limitations after serving in the U.S. Air Force, including her journey from facing potential wheelchair use to completing an ultra-marathon. The conversation delves into the importance of mental health alongside physical health, emphasizing that both aspects are interconnected and vital for overall well-being. Rita discusses her book, which aims to provide relatable insights into her health journey, encouraging others to find their own paths to wellness without the pressure of unrealistic expectations. Takeaways - "You don't just get over your mental health; it eats away at your soul." - "Motivation is great at first, but it’s about building discipline and routine." - "You can do a full core workout sitting in a chair; it’s all about doing something." - "I want to be more willing to talk about what I went through." - "You have to take care of yourself first; if you can't, how can you take care of others?" Become a supporter of this podcast: https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support (https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).

17. 

    6 Feb 2026

    Jessa Davidson

    Summary In this episode of Voice of the Voiceless, host Pete and co-host Maddie Andrews engage in a profound conversation with Jessa Davidson, who shares her harrowing experiences with mental health, postpartum depression, and the injustices she faced while incarcerated. Jessa recounts her journey through the legal system, the lack of mental health support in jails, and the flawed mental health court system. The discussion also delves into the representation of mental health in reality TV, particularly in the show '60 Days In,' where Jessa's story was portrayed in a way that did not reflect her true experiences. The episode emphasizes the importance of sharing stories, advocating for mental health awareness, and the power of music in healing. Become a supporter of this podcast: https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support (https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).

18. 

    5 Jan 2026

    Preview of Voice of the Voiceless

    what is voice of the voiceless first epsidoe drops feb 6th 9am Become a supporter of this podcast: https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support (https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).

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Apple Podcasts (US)

5.0 / 5

1 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.