Voiced Vulnerabilities is a safe platform to share our mental health struggles and feel empowered by our vulnerability. The podcast alternates between solo pods, where the host shares literature that heals, and guest appearances, where a guest is invited to share their mental health journey. Listen in on real stories and feel the confidence and freedom from sharing our innermost vulnerabilities.
Hypersensitivity & Being Emotionally In-Tune (pt. 2 w/ Diego León)
Tune into the second part of my conversation with Diego! We talk about how society and certain parenting styles can lead to emotional suppression, being a orchid vs. dandelion child, sensory overload in highly sensitive people, and the beauty of tuning into our emotions. Hope you take care and enjoy the pod <3
1 Dec 2023
solo pod: hard-boiled wonderland & the end of the world (the mind's universe & miracle of life)
For today's solo pod, I'm sharing the most recent book I've read by Haruki Murakami—Hard-Boiled Wonderland & The End of The World. Join in to listen to some of my favourite quotes and what I took away from this book. Hope you enjoy this casual sit-down solo pod :)
27 Nov 2023
Hypersensitivity Into Art (w/ Diego León, pt. 1)
On today's episode, I have Diego on the pod where we talk about being highly sensitive in this world. I really enjoyed this sit-down conversation and felt a deep appreciation for our emotions and abilities to express them. Tune into our discussion about how overwhelming being highly sensitive can be, but also how it could lead us to creating art for ourselves and the world.
MAIN POINTS & Time stamps:
4:25: Hypersensitivity, what is it?
15:53: Translating hypersensitivity into art
18:50: Translating & labelling emotions through art
25:12: Being in tune with emotions & the consequences of suppressing them
31:40: Burying a version of Diego Leon? Belonging, moving overseas, finding yourself.
38:30: The concept of freedom.
References:
Book: The Highly Sensitive Person by Elaine Aron
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links: https://linktr.ee/voicedvulnerabilities (https://linktr.ee/voicedvulnerabilities)
insta: @voiced_vulnerabilities
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
4.2 / 5
10 ratings
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