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Volition: Hypnosis for High-Pressure Lives with Aidan Byrne

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by Aidan Byrne

29 episodes

Updated Daily

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Podcast Authority

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Quality50

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YouTube66

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Podcast Overview

Volition: Hypnosis for High-Pressure Lives is a guided audio series for first responders, healthcare workers, leaders, and high-performers seeking calm and clarity. Hosted by Aidan Byrne, cognitive behavioural hypnotherapist and paramedic, each episode offers clinical-grade hypnosis to ease stress, aid recovery, and support deep sleep. Grounded in evidence and experience, it's perfect for shift wind-downs or bedtime. Subscribe to reconnect with yourself and find stillness. For more, visit: www.volitiontherapy.co.uk

Language

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Publishing Since

6/26/2025

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality50

Social0

YouTube66

Engagement0

Learn more

Excellent Areas

Good Performance

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excellent

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Every 7 days

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3.0/5

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Recent Episodes

April 3, 2026

Can't Get Back to Sleep? Guided Hypnosis for Night Waking & Insomnia | Voice Only

Woke up in the middle of the night and can’t fall back asleep? This guided deep sleep hypnosis follows a drifting river that helps your body and mind relax naturally, without forcing sleep. Imagine yourself on a small, quiet riverboat, gliding gently under the stars while your thoughts float away like leaves on the water. Designed for those 3AM wake-ups, this session encourages calm, restful awareness and helps you return to sleep peacefully. Drift at your own pace; the boat, the river, and your body all know the way. Ideal for insomnia, late-night stress, or anyone who wants to rest deeply before morning. 📌 DisclaimerThis audio is intended for relaxation, sleep, and general well-being only.It is not medical, psychological, or therapeutic treatment and should not be used as a substitute for professional care.Do not listen while driving, operating machinery, or in any situation where you need to remain alert.If you have epilepsy, a serious mental health condition, or are under professional care, please consult a qualified healthcare provider before listening.Stop listening if you feel distressed or uncomfortable.By choosing to listen, you accept full responsibility for your well-being.__________________________________________________________________________________I’m Aidan Byrne, a Cognitive Behavioural Hypnotherapist specialising in stress relief and sleep support for professionals in high-pressure careers. Whether you're here to unwind, improve your sleep, or manage stress more effectively, this channel offers powerful, evidence-based hypnosis sessions designed to help you reset and recharge.🎧 Listen on the goAll my tracks are also available on Spotify, Apple Music, and Amazon Music. Search Aidan Byrne Hypnosis or Volition Therapy to listen wherever you are.🔗 Connect with meInstagram: @volition.therapyLinkedIn: https://www.linkedin.com/in/aidan-byrne-65b629213Website: https://www.volitiontherapy.co.uk✨ New here?Subscribe and turn on notifications for regular uploads to support your wellbeing from deep sleep hypnosis to stress release meditations.#HypnosisForSleep #StressRelief #GuidedHypnosis #AidanByrne #VolitionTherapy #CBTHypnotherapy #SleepMeditation #StressManagement #Hypnotherapy

March 27, 2026

Wired but Exhausted After Work? | Muscular Release & Nervous System Override

This guided session uses progressive muscle relaxation and nervous system calming techniques to help release accumulated tension and restore a sense of balance.Do you ever feel completely exhausted… but still wired and unable to relax?After long days, stressful work, or constant mental pressure, the nervous system can become stuck in a state of alertness. Your body is tired, but your mind keeps racing.Together we gently move through the body — releasing tight muscles, slowing the breath, and allowing the mind to settle. As the session deepens, a powerful visualization invites a sense of healing energy, emotional reset, and deep restorative rest.This practice is ideal if you are feeling:• Wired but exhausted• Stressed after a long day• Physically tense or mentally overloaded• Restless before sleep• In need of a nervous system resetGive yourself permission to pause for a while. Your body already knows how to relax, sometimes it just needs the right moment to remember.What this session includes• Progressive Muscle Relaxation (PMR)• Nervous System Regulation• Deep Hypnotic Relaxation• Healing Light Visualization• Emotional Reset & IntegrationThis session can be used before sleep, after work, or anytime you need to unwind deeply.📌 DisclaimerThis audio is intended for relaxation, sleep, and general well-being only.It is not medical, psychological, or therapeutic treatment and should not be used as a substitute for professional care.Do not listen while driving, operating machinery, or in any situation where you need to remain alert.If you have epilepsy, a serious mental health condition, or are under professional care, please consult a qualified healthcare provider before listening.Stop listening if you feel distressed or uncomfortable.By choosing to listen, you accept full responsibility for your well-being.__________________________________________________________________________________I’m Aidan Byrne, a Cognitive Behavioural Hypnotherapist specialising in stress relief and sleep support for professionals in high-pressure careers. Whether you're here to unwind, improve your sleep, or manage stress more effectively, this channel offers powerful, evidence-based hypnosis sessions designed to help you reset and recharge.🎧 Listen on the goAll my tracks are also available on Spotify, Apple Music, and Amazon Music. Search Aidan Byrne Hypnosis or Volition Therapy to listen wherever you are.🔗 Connect with meInstagram: @volition.therapyLinkedIn: https://www.linkedin.com/in/aidan-byrne-65b629213Website: https://www.volitiontherapy.co.uk✨ New here?Subscribe and turn on notifications for regular uploads to support your wellbeing from deep sleep hypnosis to stress release meditations.#HypnosisForSleep #StressRelief #GuidedHypnosis #AidanByrne #VolitionTherapy #CBTHypnotherapy #SleepMeditation #StressManagement #Hypnotherapy

March 6, 2026

Rapid Muscular Release & Nervous System Reset | Voice Only | Black Screen

This guided progressive muscle relaxation session is designed specifically for professionals, high-pressure roles, and cognitively demanding careers where chronic stress and burnout recovery is essential. Even when work ends, subtle muscle bracing often lingers in the jaw, shoulders, lower back, and breath.Tonight, we use a deliberate physiological reset.Through structured muscle contraction and release, extended exhalation breathing, and a guided body scan, this session helps shift your nervous system from sympathetic “performance mode” into parasympathetic recovery.You may notice:• Heavier limbs• Warmth spreading through the muscles• Slower breathing• Reduced jaw and shoulder tension• A sense of grounded calmThis is not passive relaxation.It’s a manual override for stress that hasn’t yet powered down.Ideal for:• Professionals and executives• Healthcare workers• High-responsibility roles• Anyone who feels mentally wired but physically exhaustedYou can use this in the evening to transition into rest, or before sleep to deepen recovery.📌 DisclaimerThis audio is intended for relaxation, sleep, and general well-being only.It is not medical, psychological, or therapeutic treatment and should not be used as a substitute for professional care.Do not listen while driving, operating machinery, or in any situation where you need to remain alert.If you have epilepsy, a serious mental health condition, or are under professional care, please consult a qualified healthcare provider before listening.Stop listening if you feel distressed or uncomfortable.By choosing to listen, you accept full responsibility for your well-being.__________________________________________________________________________________I’m Aidan Byrne, a Cognitive Behavioural Hypnotherapist specialising in stress relief and sleep support for professionals in high-pressure careers. Whether you're here to unwind, improve your sleep, or manage stress more effectively, this channel offers powerful, evidence-based hypnosis sessions designed to help you reset and recharge.🎧 Listen on the goAll my tracks are also available on Spotify, Apple Music, and Amazon Music. Search Aidan Byrne Hypnosis or Volition Therapy to listen wherever you are.🔗 Connect with meInstagram: @volition.therapyLinkedIn: https://www.linkedin.com/in/aidan-byrne-65b629213Website: https://www.volitiontherapy.co.uk✨ New here?Subscribe and turn on notifications for regular uploads to support your wellbeing from deep sleep hypnosis to stress release meditations.#HypnosisForSleep #StressRelief #GuidedHypnosis #AidanByrne #VolitionTherapy #CBTHypnotherapy #SleepMeditation #StressManagement #Hypnotherapy

29 total episodes available

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Frequently asked questions

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What is Volition: Hypnosis for High-Pressure Lives with Aidan Byrne?: Volition: Hypnosis for High-Pressure Lives is a guided audio series for first responders, healthcare workers, leaders, and high-performers seeking calm and clarity.

Hosted by Aidan Byrne, cognitive behavioural hypnotherapist and paramedic, each episode offers clinical-grade hypnosis to ease stress, aid recovery, and support deep sleep. Grounded in evidence and experience, it's perfect for shift wind-downs or bedtime.

Subscribe to reconnect with yourself and find stillness.

For more, visit: www.volitiontherapy.co.uk
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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