Volleyball Performance Podcast - Fixing Injuries & Chasing Championships
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Podcast Overview
<p>If you play volleyball, this is the podcast that will keep you on the court and ahead of the competition. We cut through the noise and give you proven strategies to prevent injuries, recover faster, and add inches to your vertical. </p><p>No fluff. No gimmicks. Just the science, training methods, and real-world tactics that help athletes dominate. Listen in and build the body and game you need to win.</p>
Language
🇺🇲
Publishing Since
7/21/2025
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Recent Episodes
October 20, 2025
Ankle Sprains - Don't Wait
Send us a text Find us on instagram @andersonperformancerehab Ankle sprains are the most common acute injury in volleyball and basketball — and what you do in the first 24–48 hours can completely change your recovery timeline. In this episode, we bust common ankle rehab myths, walk through the Ottawa Ankle Rules, and cover fast, research-backed strategies to get you safely back on the court sooner. Whether you’re an athlete, coach, or parent, this episode gives you practical tools for smarter...
October 10, 2025
Rotator Cuff Pain - Not What You Think!
Send us a text Send us a text Submit a question...CLICK HERE If you need a phone consult or want local care, Find me on Instagram @andersonperformancerehab
September 15, 2025
Why Ankle Sprains Lead to Chronic Instability (and How to Stop It)
Send us a text Submit a question...CLICK HERE If you need a phone consult or want local care, Find me on Instagram @andersonperformancerehab Episode: Chronic Ankle Instability What You’ll Learn in This Episode: What chronic ankle instability (CAI) is and why it matters for volleyball playersCommon changes that occur after repeated ankle sprains (weakness, reduced motion, delayed reaction times)Why “bad ankles” aren’t permanent and how to reset the brain-muscle connectionThe pros and cons of...
11 total episodes available
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Frequently asked questions
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- What is Volleyball Performance Podcast - Fixing Injuries & Chasing Championships?
<p>If you play volleyball, this is the podcast that will keep you on the court and ahead of the competition. We cut through the noise and give you proven strategies to prevent injuries, recover faster, and add inches to your vertical. </p><p>No fluff. No gimmicks. Just the science, training methods, and real-world tactics that help athletes dominate. Listen in and build the body and game you need to win.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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