- 16
- Episodes
- 7
- Ratings
- 2023
- First episode
About Volt Podcast
Welcome to The Volt Podcast — the nexus of science-backed sports performance, tactical training, and adult fitness. With insights derived from cutting-edge research and industry best practices, we bridge the gap between theory and action. Whether you're aiming for athletic dominance, tactical excellence, or optimizing adult health, our evidence-driven episodes empower you to achieve your best. Step into the Volt arena, and let's translate knowledge into power together.
- Publisher
- Volt Athletics
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 27 Nov 2023
- Latest episode
- 1 Oct 2024
Latest episodes
16 episodes in the feed.
1 Oct 2024
Mike Boyle, Functional Training and Certifications
Renowned Strength & Conditioning Coach Mike Boyle joins Tom to discuss various topics including Boyle's facilities, trends in the industry, and the development of his certification program. Boyle shares his experiences and insights on building his brand, expanding his reach, and producing educational content. Boyle also reflects on his journey and the impact he has made in the field.
20 Aug 2024
Laura Ligos, The Sassy Dietitian
Laura Ligos, a registered dietitian, joins Tom to discuss her journey to becoming a dietitian and the inspiration behind her Instagram handle, the sassy dietitian. They also talk about the challenges of debunking misinformation on social media and the importance of finding reliable sources of nutrition information. Laura explains her typical client profile and the areas she focuses on, such as fatigue, burnout, hormonal issues, and digestive health. They delve into the link between nutrition and fertility, as well as the role of nutrition in optimizing sleep.
31 Jul 2024
Jaclyn Sklaver, Navigating Nutrition Misinformation
Jackie Sklaver, a nutritionist and founder of Athleats Nutrition, joins Tom to discuss the challenges of combating misinformation in the nutrition field and the importance of evidence-based practices. Jackie also shares her experience working as a sports nutritionist in the NBA and the importance of balancing the logistical challenges of managing nutrition for a team with the individual needs of each athlete. Tom and Jackie also discuss the impact of nutrition on athletic performance and longevity, the benefits of an anti-inflammatory diet, and the role of gut health in overall well-being. 10:28 – The Impact of Nutritionists on Changing Lives 12:25 – Life as a Sports Nutritionist in the NBA 16:26 – The Challenges of Managing Nutrition for an NBA Team 21:07 – The Intersection of Nutrition and Mental Performance 24:17 – The Impact of Nutrition on Athletic Performance and Longevity 29:02 – The Benefits of an Anti-Inflammatory Diet for Athletes 40:53 – Optimizing Gut Health for Athletes 44:47 – Challenges of Working with Chefs in Team and Individual Settings
17 Jul 2024
Jason Fitzgerald, Strength Training for Endurance Athletes
Jason Fitzgerald, owner of Strength Running, joins Tom to discuss the importance of strength training for endurance athletes. They discuss topics such as the myths surrounding endurance training, the benefits of consistency and longevity in running, and the mindset of endurance athletes. Jason shares his personal experiences as a runner and offers advice on how to stay motivated and overcome challenges in training. Jason also shares his personal experience of incorporating strength training into his own running routine and how it has helped him stay injury-free and improve his performance.
27 Jun 2024
Adam Badger, Building Better Diet Habits
Nutrition coach Adam Badger joins Tom to share practical tips for people who want to improve their fitness and nutrition. Adam and Tom discuss the challenges of tracking macros and developing a healthy relationship with food. They explore the emotional attachment to food and how it can be influenced by childhood experiences. Adam provides strategies for tracking macros and suggests breaking food into categories based on purpose and pleasure. They also play a game of 'Start, Bench, Cut' with green vegetables to end the episode. 01:39 - Misunderstandings about Nutrition 13:23 - Understanding Calorie Consumption 16:36 - The Role of Muscle Building 23:45 - Navigating the Challenges of Tracking Macros 25:26 - Understanding the Emotional Attachment to Food 27:01 - Strategies for Developing a Healthy Relationship with Food 29:15 - Breaking Food into Categories for Balanced Nutrition 39:31 - The Versatility and Value of Green Vegetables
11 Jun 2024
Jace Derwin, Metabolism and Project APEX
Coach Jace Derwin join Tom to discuss the Volt Athletics Project APEX training community that he created from scratch and how the 3 different programs maximize human performance. Jace and Tom also discuss metabolism, and the myths around genetics.
29 May 2024
Macy Tarlton, Life of a Team USA Bobsled Athlete
Team USA Bobsled Athlete Macy Tarlton joins Tom to give an inside look of her journey into the sport of Bobsledding and what her daily life consists of now as she has begun working towards the Olympics. Macy highlights the importance of trying new things and pursuing passions as well as not placing limits on oneself. Macy and Tom also chat about the challenges of balancing training with travel, work, and family. 03:06 - Transitioning from Weightlifting to Bobsled 05:11 - The Importance of Trying New Things and Pursuing Passions 07:07 - Giving Back and Mentoring Younger Athletes 08:57 - The Significance of Training Journals in Athletic Development 12:17 - The Support Team and Training Culture in Bobsled 27:45 - The Challenges of Bobsledding 33:13 - Team USA's Support System 36:01 - The Components of a Bobsled Race 41:15 - Recovery and Endurance in Bobsledding
16 May 2024
Zack Losack, Prioritizing Athlete Feedback
Zack Losack and Bo Pearson catch up after several years and discuss Zack's career path and experiences in strength and conditioning. Zack shares his journey from being a strength coach at UPS to working in a physical therapy clinic, personal training at a gym, and eventually becoming the head strength and conditioning coach at PLU. They also discuss Zack's time working in the tactical field with the U.S. Army and the challenges he faced in creating a culture of strength and conditioning within the military. Zack provides advice for civilian strength coaches working with military athletes and shares his approach to creating a culture within a college setting. In this conversation, Zack Losack discusses his approach to coaching Division III athletes and the importance of treating them as individuals. Losack also highlights the importance of athlete feedback and building relationships based on genuine care. 10:17 - Working in the Tactical Field with the U.S. Army 25:10 - Treating Athletes as Individuals 32:53 - Making Training Fun and Engaging Athletes 41:40 - Long-Term Athletic Development
1 May 2024
Zack Zillner, Specific to the Sport
Texas Women's Basketball Head Performance Coach Zack Zillner joins Tom and Victoria to discuss his team's recent run to the Elite Eight, as well as how he has instilled buy-in among a sport that is often hesitant to dedicate time to the weight room. Coach Z (or "Z-Train" as his athletes call him) also discusses the need for specificity and ensuring that what happens in the weight room translates to their performance in their respective sport.
17 Apr 2024
Joey Greany, Performance in the Big Leagues
Tampa Bay Rays Performance Coach Joey Greany joins Tom to discuss a day in the life of an MLB Performance Coach and how he optimizes his athletes performance no matter where they are during the season. They discuss topics such as establishing buy-in and accountability, providing value to other coaches, the shift in training philosophy towards emphasizing speed and power, recommended speed training drills, the importance of a proper warm-up, and geographical differences in athletic development.
1 Apr 2024
Dr. Alison Synakowski, ACL Rehab Process
Doctor of Physical Therapy Alison Synakowski joins Tom to discuss all things ACL rehabilitation. Alison and Tom discuss the standard practices, the new research and methods being implemented, and the need for injury risk reduction in younger athletes. 04:36 - Injury Prevention vs. Risk Reduction 07:40 - Populations Prone to ACL Tears 09:29 - Availability as the Best Ability 10:42 - The Birth of Sportsmetrics 12:55 - The Process After an ACL Tear 16:20 - The Debate on Timing of Surgery 20:25 - Bracing and Range of Motion 23:30 - Most Successful Grafts 26:32 - Cross Bracing and Knee Extension 27:58 - Swelling and Healing 31:00 - Managing Expectations and Timeline 39:11 - Building Confidence and Mental Readiness 44:01 - Wearing a Brace After ACL Rehab The content provided in this episode is for informational and educational purposes only. Our discussion with Dr. Alison Synakowski, a Doctor of Physical Therapy, aims to share insights and general guidance on ACL injury rehabilitation. Please note the following: The information presented in this episode should not be considered as professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Listening to this episode does not create a doctor-patient relationship between you and Dr. Synakowski or between you and any other person who is a part of this podcast. Medical practices, standards, and individual needs vary. The views expressed by the guest in this episode are their own and do not necessarily reflect the views of the Volt Podcast. Moreover, advances in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this episode will always include the most recent findings or developments with respect to the particular material. By listening to this podcast episode, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. You agree that the information provided is taken at your own risk. Volt Podcast and all parties involved in the creation and delivery of this episode disclaim any liability for any injury or damage caused by the use of this information.We encourage our listeners to consult with their healthcare providers for any condition or when considering changes to their healthcare regimen. Thank you for listening!
6 Mar 2024
Blair Wagner, Being Authentic in the S&C Field
This podcast episode features Blair Wagner, a performance coach and director of business development, discussing his journey in the field of strength and conditioning. He emphasizes the importance of valuing one's time and expertise, understanding the difference between costs and investments, and finding a balance between work and personal life. Blair shares insights from his experiences, including starting his own business and the realization of his calling to make a greater impact. 01:13 - Genuine Conversations in the Field 04:22 - Valuing Time and Effort in Coaching 05:19 - Identity as a Coach 06:08 - Work Ethic and Long Hours 09:07 - The Value of Connection in Coaching 10:04 - The Importance of Treating Others Well 11:08 - The Purpose of a Strength Coach 14:12 - The Difference Between Cost and Investment 17:21 - Forming a Business and Controlling Your Schedule 18:44 - Being Present and Seizing Opportunities 22:23 - Finding Balance and Fulfillment in Coaching 23:59 - Living a Life of Generosity and Service 27:24 - The Journey of Personal Growth and Transformation 28:30 - Seeing Each Other as Human Beings First 29:12 - Treating Athletes as Human Beings 33:28 - The Importance of Self-Care for Coaches 36:14 - Starting Over and Proving Yourself 40:33 - Prioritizing Family and Personal Values
30 Jan 2024
Stephanie Mock, Collaboration in Athletic Development
Assistant AD for Sports Performance Stephanie Mock joins Tom to discuss the importance of incorporating sports science and sports performance to enhance athlete training and performance. Coach Mock also shares her thoughts on the use of wearables and technology in training, highlighting the benefits of data collection and informed decision-making. She discusses the proper use of velocity-based training (VBT), GPS, and the importance of earning the use of technology. Tom and Stephanie also highlight the concept of microdosing in training, particularly in the context of court sports like volleyball. 04:13 - Incorporating Sports Science and Sports Performance 09:36 - Bridging Sports Performance and Sports Science 14:23 - Utilizing Wearables and Tech in Training 16:40 - Collecting and Using Data 19:02 - Balancing Data Collection and Decision-Making 25:19 - Earning the Use of Technology 27:28 - Creating a Competitive Environment 30:13 - Importance of Data Analytics and Nutrition 31:34 - Diversifying Skills and Roles 36:44 - Handling Criticism and Recognition 38:11 - Effective Communication with Coaches 40:28 - Microdosing in Training 45:29 - Implementing Microdosing in Volleyball
2 Jan 2024
Zach Dechant, Elevating Athletic Performance and Building a Strong Foundation
Tom and Bo are joined by Assistant AD of Human Performance Zach Dechant as they discuss his experience at TCU and the importance of long-term athletic development. He shares insights from writing his book 'Movement Over Maxes' and emphasizes the need for communication and education in working with sport coaches. Zach also explains the concept of vertical integration in training and the challenges and rewards of running a successful internship program. 6:00 Writing the Book 'Movement Over Maxes' 10:00 The Importance of Communication and Education 15:00 Measuring Progress and Transfer of Training 19:00 Collaboration with Sport Coaches 23:00 Vertical Integration in Training 28:00 Working with Advanced Athletes 32:00 Building a Strong Internship Program 37:00 Career Longevity in Strength and Conditioning 44:58 Balancing Work and Family Life
20 Dec 2023
Victoria Druehl, Strategies for Structuring Performance Departments
Coach Tom and Coach Victoria explore the challenges and strategies involved in structuring and operating sports performance departments at various levels, from professional sports to high schools. The conversation also addresses the importance of developing a clear coaching philosophy, as well as the need for collaboration and buy-in from coaches and administrators. 04:14 - Challenges in Off-Season Communication 06:14 - Structuring Performance Departments at HS Level 11:56 - Personal Philosophy and Coaching Philosophy 15:08 - Consistency and Flexibility in Coaching Philosophy 17:13 - Gaining Buy-In and Collaboration 20:02 - Proving Yourself and the Value of Sports Performance 31:38 - Efficiency and Communication in Athletic Departments 46:20 - Three Pillars to a Successful Performance Department @voltathletics
27 Nov 2023
Empowering Fitness: Unveiling the Volt Journey
Welcome to the inaugural episode of the Volt Podcast! A few of the Volt Performance Coaches get us started as they take listeners through the evolution of Volt, and highlight the irreplaceable role of human connection in the realm of fitness. From impacting the tactical space to dispelling misconceptions in physical education, our coaches discuss the significance of instilling movement skills from a young age. Dive deep into the intricacies of training, exploring elements like consistency, variation, and mindset, while challenging the notion that intensity always equates to effectiveness. Gain insights into the coaches' pivotal role in guiding clients, establishing positive habits, and responsibly regulating intensity. 00:00 Introduction and Mission of the Podcast 03:01 The Growth and Expansion of Volt 08:30 Advancements in Volt's Technology 16:26 The Importance of Physical Education and Misconceptions 43:28 The Connection to Training 44:17 The Importance of Variation 44:46 Consistency and Progression 46:15 Changing Mindset Around Intensity 51:08 The Role of Education and Communication 52:03Regulating Intensity as a Coach
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- Spotify
- 5.0 / 5
- 7 ratings
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