Vos Meditations

About Vos Meditations

Everyone needs opportunities to reset or recenter throughout their busy days. Vos Fellowship presents this Mindfulness podcast as a tool to help you find whatever peace you need to help you through your day.

Publisher

Vos Meditations

Category

health & fitness

Language

en

Explicit

No

First episode

14 Jun 2021

Latest episode

14 Jun 2021

Latest episodes

9 episodes in the feed.

1. 

   14 Jun 2021

   Sleep - Male Voice

   This mindfulness exercise is meant to help you fall asleep with a soothing male voice.

2. 

   14 Jun 2021

   Sleep - Female Voice

   This mindfulness exercise is meant to help you fall asleep with a soothing female voice.

3. 

   14 Jun 2021

   Breathing Reset

   This mindfulness exercise is meant to help you reset your breathing and focus more on your breath.

4. 

   14 Jun 2021

   Tension Release

   This mindfulness exercise is meant to help you release tension and feel more relaxed.

5. 

   14 Jun 2021

   Confidence

   This mindfulness exercise is meant to help you feel more confident.

6. 

   14 Jun 2021

   Gratitude

   This mindfulness exercise is meant to help you increase your sense of gratitude.

7. 

   14 Jun 2021

   Anxiety

   This mindfulness exercise is meant to help you decrease your feelings of anxiety.

8. 

   14 Jun 2021

   Body Scan

   This mindfulness exercise is meant to help you notice your body and increase your awareness of yourself.

9. 

   14 Jun 2021

   Focused Breathing

   This mindfulness exercise is meant to help you focus on your breath and increase your focus in general.

Contact Vos Meditations

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.