Vula Yoga is an online education resource for new yogis who are searching for an accessible practice, something that will help them build the foundations for a life-long journey and relationship with Yoga. If you’re someone who’s ready to take action and are willing to put in the work to get there, you are our kind of person.
Yoga for Beginners: "5 most important beginner Yoga Poses" Class
Getting these 5 key beginners poses right will give you a fantastic foundation to start your Yoga practice.
Focus on the correct alignment, where you need to be engaging and where you need to be relaxing. Ensuring that you are holding your body in the correct shape of the pose and moving slightly deeper into the pose with each breath.
Remember to try to simulate the beautiful, strong, steady feeling of Tadasana (Mountain Pose) in all your other poses. Keep all the tips in mind as you hold each pose to constantly adjust the pose, constantly check in with your body and always make sure you are breathing deeply and fully.
Spotify Playlist:
https://open.spotify.com/playlist/5ilkqMcWLASRlxnZvMbLAf?si=igYhMwBGQGyH2XZYF6G6zA
8 Jun 2020
Guided meditation for unity and healing
Our world is in crisis and our people are suffering. Use this meditation to connect with all beings, to bring healing and unconditional Love into your heart and around the world. Understanding that because we are so intimately connected when one is suffering we are all suffering. None can be free until we are all free.
This is a meditation for your own work, for your own heart, do the work to make sure your heart is strong so that, more importantly, you can do the work in yourself and in your communities to help dismantle white supremacy.
#blacklivesmatter #blacklivesareimportant #blacklivesareworthy #blacklivesareneeded
4 Jun 2020
Yoga Nidra for seeing the Guru
Today’s resolve is:
“I see the guru in everything and everyone. Every being who crosses my path is my teacher. I open my eyes and my heart to the enlightenment principle”
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