This podcast is all about telling the truth. A space where conversations happen around the difficult topics that shape who we are. Join KettyJoe bi-monthly as she reminds listeners that freedom lies in our ability to be open and honest. Welcome to Vulnerable City.
How has trauma shaped your identity? For Kat Rivas, the journey to understanding who she is started with healing a childhood trauma that followed her for over 20 years. Kat's vulnerability, self awareness and therapeutic support helped her release a lot of shame and pain associated with sexual assault. Today, Kat hopes that her story will help listeners feel less alone and supported in uncovering all that they are, despite the trauma that happened to them
1 Mar 2022
How to Ask for Support When You Are Depressed
Asking for support is difficult. Trusting others with your pain is hard. Staying in your depression and feeling the walls close in, is the hardest. The beautiful relief of support helps you manage the difficult spells and reminds you that the thoughts that say you aren't worthy, ARE LYING!! You are worthy of love, support and life. Hopefully this episode reminds you of this. For some support, check out this links:
https://therapyforblackgirls.com/
https://blackmenheal.org/
https://suicidepreventionlifeline.org/
https://www.samhsa.gov/find-help/national-helpline
22 Feb 2022
Releasing The Stigma: Herpes
Stigmas associated with certain health conditions makes it so difficult for people to seek the support they need to manage and deal with their diagnosis. Youth Herpes Advocate, Shanaya Brigham, refuses to let people remain in shame after being diagnosed with herpes. Her vulnerability and fearlessness allows her followers to find important resources and tips for living and thriving with herpes.
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Apple Podcasts (US)
5.0 / 5
28 ratings
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