A safe space to heal, grow, and embrace your vulnerability . Vulnerable Vibes is where real conversations meet mental health, with deep dives into healing, identity, and everything we’re told to hide. Hosted by a licensed therapist, this podcast is raw, honest, inspirational, and most of all… a whole vibe.
14
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality28
Social0
YouTube0
Engagement0
Podcast Overview
A safe space to heal, grow, and embrace your vulnerability . Vulnerable Vibes is where real conversations meet mental health, with deep dives into healing, identity, and everything we’re told to hide. Hosted by a licensed therapist, this podcast is raw, honest, inspirational, and most of all… a whole vibe.
Language
🇺🇲
Publishing Since
7/28/2020
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14
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality28
Social0
YouTube0
Engagement0
5
Excellent Areas
4
Good Performance
10
Growth Opportunities
excellent
Episode Length
30 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
Recommendations available
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poor
Publishing Consistency
Every 147 days
Recommendations available
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Recent Episodes
October 15, 2025
When Trauma Freezes You in Time
<p>This week, we’re unpacking what happens when trauma keeps a part of you stuck in survival mode.. a concept known as Arrested Psychological Development. We’ll explore how emotional growth can freeze or pause at the point of pain, and what it takes to begin thawing and moving forward again.</p><p>I also open up about how this showed up in my own life , the ways trauma and abuse I experienced growing up impacted me, and how I began to recognize those patterns through therapy and in my journey to becoming a therapist. This one’s raw, honest, and of course vulnerable.</p>
June 1, 2025
Choosing Peace or Choosing Avoidance?
<p>In this episode, I’m talking about the real meaning behind “choosing peace.” Because sometimes, what we call peace is really just avoidance in disguise.</p><p>I share what I’ve learned about facing hard things head-on, what true peace actually feels like, and why avoiding discomfort can keep us stuck longer than we realize.</p><p>If you’ve ever used “I’m just protecting my peace” as a way to dodge tough conversations or emotions (same😅), this one’s for you.</p><p>🎧 Listen now. Let’s unpack it together</p>
May 16, 2025
That Break Was a Breakthrough: The Power of Being Present and Pressing Pause
<p>In this follow-up to Episode 1, I’m opening up about one of the biggest lessons I’ve learned while I was away:</p><p><strong>The power of stillness and being present</strong>.</p><p>For so long I was caught up in the grind, in survival mode, constantly chasing what’s next. But in my time away, I realized I’d never really been present.</p><p>In this episode, we talk about how slowing down can actually help your mental health, support your nervous system, and lead to real breakthroughs. If you’ve ever felt like you’re always doing but never fully living, this one’s for you.</p>
13 total episodes available
Deep-dive analytics for Vulnerable Vibes
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Vulnerable Vibes?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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