A podcast where we can catch a vibe and embrace our vulnerability. Talking about all topics with an emphasis on mental health and showcasing the importance of being vulnerable and getting rid of the stigma that comes with it. Authentic, raw, healthy, inspirational, and most importantly A VIBE. Support this podcast: https://anchor.fm/vulnerablevibesjas/support (https://anchor.fm/vulnerablevibesjas/support)
Lets Talk About Communication..Featuring Dr. Antionette Edmonds
In this episode we’re having a deep conversation about communication with Licensed Mental Health Counselor & Marriage and Family Therapist Dr. Antionette Edmonds
We talk about all things communication, Share our experiences, answer some questions, and drop some really great therapeutic gems about communication styles, skills and how we communicate in relationships.
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Support this podcast: https://anchor.fm/vulnerablevibesjas/support (https://anchor.fm/vulnerablevibesjas/support)
8 Nov 2022
Attachment Styles Part 3: Disorganized/Fearful-Avoidant Gang!
In this episode we are wrapping up the Attachment Styles Series! We're discussing the Disorganized/Fearful-Avoidant Style and how to move out of this style to become more secure. Nicola Pierre-Smith, LPC is joining us as a special guest to give her expert, therapeutic opinion and insight on this attachment style and all the styles in general. She will be answering some questions you all have asked and we will also discuss some really important things regarding mental health!
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Support this podcast: https://anchor.fm/vulnerablevibesjas/support (https://anchor.fm/vulnerablevibesjas/support)
11 Oct 2022
Attachment Styles Part 2: Anxious & Avoidant Gang Tap In
In this episode we're continuing the Attachment Style series by looking at some therapeutically proven techniques we can practice to shift ourselves from an insecure attachment style, to a secure attachment style.
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Support this podcast: https://anchor.fm/vulnerablevibesjas/support (https://anchor.fm/vulnerablevibesjas/support)
26 Sept 2022
Attachment Styles Part 1
In this episode we’re getting into attachment styles and how they shape our emotions, relationships, connections, and contribute to our emotional perceptions. This episode is full of information so get your tea and prepare to be educated!
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Support this podcast: https://anchor.fm/vulnerablevibesjas/support (https://anchor.fm/vulnerablevibesjas/support)
27 Jul 2022
Show TF Up !
In todays episode we’re talking about how to show up as the person you envision yourself to be in the future. We’re all striving to be that gworl but…Why wait? Let’s start being that gworl now !
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Support this podcast: https://anchor.fm/vulnerablevibesjas/support (https://anchor.fm/vulnerablevibesjas/support)
11 Sept 2021
The Tea on Happiness
In this episode Jas is giving y’all the real tea about happiness and sharing something very exclusive dropping on September 20th!
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Support this podcast: https://anchor.fm/vulnerablevibesjas/support (https://anchor.fm/vulnerablevibesjas/support)
30 Jul 2021
The TRUTH about prioritizing your mental health
In this episode Jas talks about her experience with realizing how prioritizing her mental health made her happier. She shares the importance of self care and truth about what it means prioritize your mental health.
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Support this podcast: https://anchor.fm/vulnerablevibesjas/support (https://anchor.fm/vulnerablevibesjas/support)
23 Jun 2021
I’m back.. to tell you to take a break!
Jas is back after a long hiatus to catch up real quick and let everyone know the importance of taking a break. Jas sheds light on taking break to prioritize yourself and your mental health.
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Support this podcast: https://anchor.fm/vulnerablevibesjas/support (https://anchor.fm/vulnerablevibesjas/support)
9 Sept 2020
The Tea on Vulnerability
Spilling all the tea on vulnerability! Why vulnerability is the key to happiness, truly connecting with yourself and building sustainable relationships with others. Breaking the stigma of vulnerability starts here.
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Support this podcast: https://anchor.fm/vulnerablevibesjas/support (https://anchor.fm/vulnerablevibesjas/support)
28 Jul 2020
Twenties: Turmoil, Transition, Transformation. The intro.
In this episode I’m spilling some tea about my upcoming debut book! I’m sharing with you my purpose behind writing it and due to all the patience and support, I’m giving you a sneak peek on 25 lessons (which will be in the book) that I’ve learned so far in my life.
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Support this podcast: https://anchor.fm/vulnerablevibesjas/support (https://anchor.fm/vulnerablevibesjas/support)
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Apple Podcasts (US)
5.0 / 5
22 ratings
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