Vulnerable You: Stress Unscripted

About Vulnerable You: Stress Unscripted

As a functional nutritionist and certified health coach, Ericka Eller, helps women recover and beat burnout. Vulnerable You: Stress Unscripted explores how stress can impact health, relationships, business, and faith through honest conversations. Listen in on how others have struggled with stress and how they have increased their impact on the world by learning to identify and manage the stressors in their life.

Publisher

Ericka Eller

Category

business · health & fitness

Language

en

Explicit

No

First episode

16 Jul 2019

Latest episode

5 Dec 2023

Latest episodes

91 episodes in the feed.

1. 

   5 Dec 2023

   The Stress of Grief

   After an almost 12 month hiatus, Ericka shares an important life update, her journey through grief, her faith, and figuring out what is next. Follow Ericka on Instagram:@theerickaeller

2. 

   22 Dec 2022

   Ep. 89 Why You Should Consider Integrative Wellness: Rebecca Hamlin, LCSW

   Rebecca Hamlin, LCSW joins Ericka once again to discuss how mental & physical health are deeply connected. They talk about Integrative Wellness and why Soul Space Tucson is offering an Integrative Wellness Plan to clients now. Head to the website to learn more: https://soulspacetucson.com/

3. 

   8 Dec 2022

   Ep. 88 What Is Self-Care...Really? with Mariana Vazquez-Maloney

   Ericka Eller and Mariana Vazquez-Maloney discuss mental health and how self-care contributes to physical and mental wellness. They share what self-care encompasses, and how to create a life you love but don't need to escape. They break down the myths of what self-care is, how did burnout culture begin, and what you can do today to create self-care. soulspacetucson.com (http://soulspacetucson.com)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

18 ratings

Contact Vulnerable You: Stress Unscripted

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.