VulvaVaginaCervix is a lifestyle podcast centering reproductive health, wellness and the real life experiences of people who have a Vulva, Vagina and Cervix. In order to love ourselves, we have got to know who we are!! This includes our bodies! So, we’ll talk… let’s have a great conversation… let’s share… let’s learn from each other and grow!! Safe, unfiltered conversations about our bodies, our health, our choices… our stories. Get in here!!
Today we're chatting about Seasonal Affective Disorder — Seasonal Depression. Gabrielle Coffey on TikTok mapped out our days and told us we need a plan. 5hahem on Instagram cleared it up, SAD is seasonal depression. Some Symptoms — Persistent low mood, lacking energy, harder to get up in the morning, difficulty concentrating, change in appetite and more. How are we handling it? Routines, Supplements - Vitamin D, Movement, Exercise, get as much Sunlight as possible, Music — Dance, ...
25 Sept 2025
Remembering Who TF You Are
Remembering who TF you are… Baby, we been through some things and we have forgotten our joy. We are forgotten how important it is to take up some space!! In this episode we discuss some areas of importance to getting yourself back. We talk about people, our appearance and environment; we discuss getting up and getting out, as well as enjoying time with yourself. And then there are a few things that may me feel great and you can incorporate them too. The grief, the move, the breaku...
9 Sept 2025
Gestational Diabetes... baby, it's okay. I promise.
Hey y'all!! Quick disclaimer: this is not medical advice. You can find all of this information yourself in a textbook, from your care practitioner and on the internet. Here, we're talking about it though. What is Gestational Diabetes? When — different question — do you want to screen? (Accepting the risks of undiagnosed gestational diabetes.) If you screen positive, will you do the diagnostic test? How — using a 50 gram glucose load (Fresh Test, jelly beans, meal, glucola), continuous gluco...
19 Aug 2025
Episode 11: Let us be!
Random...put it in the air chat: Breakfast coffee with a friend Watching Wednesday Halle Berry — WE LOVE YOU Amanda Seales' debate Child marriage & the Age of consent I finally saw The Notebook for the first time!! xoxoxoxox, Ashlee
12 Aug 2025
Episode 10: I'm Bleeding but You're Mad
Send us a text Tips for Healthier Menstruation In American society, we have normalized painful periods. Normalizing discomfort over HEALTHY MENSTRUATION. It's not normal -- it's common. And we're are working to arrive at healthy. In this week's episode, I share a quick Reddit AITA, discuss some of the below discomforts of menstruation, and what can help. Recommended Read: The Fifth Vital Sign by Lisa Hendrickson-Jack Some Red Flags: Longer days of bleedingSleepiness & fa...
1 Aug 2025
Episode 9: Destigmatizing Abortion Care
Send us a text In today's episode, we discuss the importance of destigmatizing abortion care. There is so much conversation around female reproductive health and the fact that abortion care is health care. Let's understand why abortion care is health care. Let's understand why this is more than a political conversation about a person's right to choose whether or not to continue in their pregnancy. This is about the health of all persons that can potentially become pregnant people. We have got...
24 Jul 2025
A Million Thing We Wish We Knew Sooner
Send us a text A million things you didn’t learn in school - a few notes from me and the ladies on TikTok. Low impact exercises plus high fiber plus great protein REST and Sleep - 9-10 hours necessary, take a nap in needed. Medical Gaslighting Listen to your intuition Stop feeling bad for being a women Magnesium every night increases sleep quality and reducing bloating around the time of menstruation Prenatals are the only vitamin combination that are actually made for women… taking them even...
19 Jul 2025
Reframing Sexual Intercourse Education
Send us a text Today, we're chatting about sexual intercourse education - a communication with yourself, partner, or many partners. It took me some time to become comfortable with the topic... and then I came to realize - not all babies are made in missionary position! It would be great for more birth workers coming to terms with the fact that our clients are here because they engaged in sexual intercourse. We must educate ourselves in order to educate, encourage and respect our clients. We c...
11 Jul 2025
A Doula to Start
Send us a text Welcome back to VulvaVaginaCervix!! I've been a doula these past 12 years and I share a story about my sister. (I am so proud of her!) And is listening to her story of medical mistreatment, I felt helpless because I have not completed my CPM (Certified Professional Midwifery) Certification just yet. Next, I share a bit about the kinds of conversations you will have with you doula and choosing a great care provider. Doulas are able to help you choose the best place to birth...
2 Jul 2025
Go Get You Some Friends Boo
The hosts discuss the importance of friendship, exploring the qualities of healthy and unhealthy relationships and highlighting the benefits of strong social connections.
27 Jun 2025
CHANGE YOUR PANTIES!!!! 💕💕💕
The host discusses personal hygiene practices related to sexual activity, emphasizing the importance of urination, oral and genital cleanliness, and understanding sperm's alkaline nature.
23 Jun 2025
Go Grocery Shopping Bitch
The hosts discuss grocery shopping and everyday activities as a form of self-care, emphasizing the importance of nourishing oneself with proper meals.
23 Jun 2025
The Girlies Went to See SINNERS!!!
The hosts discuss the movie *Sinners*, sharing their thoughts and reactions after viewing it, and providing listeners with a spoiler-filled review.
The hosts of VulvaVaginaCervix address intimate partner violence and emphasize the importance of believing women's experiences without judgment in this episode.
23 Jun 2025
VulvaVaginaCervix Trailer
Ashlee introduces "VulvaVaginaCervix" as a safe space to discuss life's events and their impact on health and wellness.
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