Check out this weeks episode where I sat down with Brent Lagace from F45 East Village. We talk through this final week and how we evolved from week 1 to now week 15.
9 Jul 2022
Group Fitness Training & Having it All! | Ep. 12
Pop in to listen to my thoughts on GFT and my philosophy on how you can vacation and still eat what you want. This episode is brought to you by a fellow listener so please reach out and send your questions or topics for me to discuss via DM on IG @thevwfitness
30 Jun 2022
Can you Overtrain? | Ep. 11
For the first time ever, we have recorded the episode with full video and listen to my breakdown of overtraining and how you can look at your own training to make sure you are not overtraining.
25 Jun 2022
After 27 months it got me...| Ep. 10
After 27 months the name that shall not be named finally got me and trust me it's truly got me. This quick episode sums up how things are going and when we will be back for another episode.
18 Jun 2022
The Women's Perspective with Dr. Lauren Serpico | Ep.9
I sat down with Dr. Lauren Serpico and interviewed her to get her thoughts on the fitness and nutrition industry. Luckily we were able to record in her home in San Diego which brought this interview great energy and you'll hear her thoughts on fitness, nutrition, and some supplements of course!
11 Jun 2022
How I do both Cycling & Lifting | Ep.8
This episode is brought to you by a supporter of the channel who was looking for more info on cycling in the ATX area as well as the gear I use to get spinning.
6 Jun 2022
Falling off the wagon | Ep. 7
When you fall off the wagon, what do you do? I fell off the wagon last week and finally it's time to talk about how I bounce back and get back on the right track.
21 May 2022
Having a F&#$Up | Episode 6
How do I deal with the occasional F&#$ up? Check out today's full episode to hear what sort of F&#$ up I had and how I come back from that during a cut.
16 May 2022
Sleep & Adding Devices to your Fitness Arsenal | Episode 5
Lets discuss the importance of sleep and tools you can use to be the most efficient weight loss machine ever!
8 May 2022
Coming Back after 2 Weeks | Episode 4
Today's episode is a big one that includes updates to my weigh ins, nutrition, and workouts. I have the best tips for travel and staying in shape so make sure to check out today's episode.
23 Apr 2022
I Finally Did It! | Episode 3
I'm 3 weeks into the cut and the diet, I finally did it! Take a listen to hear this updated podcast about making gainz and losing weight. Make sure to enjoy the process, find your motivation, and crush those workouts.
17 Apr 2022
Sticking with the Plan! | Episode 2
You want to know the secret to the weight loss...this is the episode for you!
8 Apr 2022
Let's Kick Off Episode 1 with a Bang!
Here's my first episode talking about the journey, the fitness, the nutrition, and the direction of the channel.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Host of VW Fitness?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
