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W AP KOUTEM M AP KOUTE W

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by Aurelie Zephir LMFT

22 episodes
Updated Daily
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Podcast Overview

Welcome to M AP KOUTE W WAP KOUTE M, a podcast dedicated to the Haitian community, where we demystify mental health, address trauma, anxiety, and depression, and empower you to take charge of your emotional well-being. Hosted by Aurelie Zephir, a licensed therapist specializing in trauma-informed care, anxiety management, and depression treatment, this podcast is for anyone in the Haitian community who wants to break the stigma around mental health, embrace healing, and invest in personal growth. Through honest conversations, practical mental health strategies, and community-centered insights, we explore how prioritizing your mental wellness can help you retrain your brain, build emotional resilience, and show up as your best self—for yourself, your family, and your community. Mental health is just as important as physical health, and it’s time we normalize seeking support, learning coping tools, and practicing self-care. Together, we’ll uncover how to process trauma, release limiting patterns, and move forward as stronger, healthier versions of ourselves. Whether you’re looking for guidance on anxiety, depression, childhood trauma, or personal growth, this podcast is here to support your journey. It’s time to heal, thrive, and create a healthier Haiti—starting with us. <br/><br/><a href="https://aureliezephir.substack.com?utm_medium=podcast">aureliezephir.substack.com</a>

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Publishing Since

9/12/2025

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Recent Episodes

Episode thumbnail for What We've Lost: Haitian Identity, Culture & Returning to Our Roots | With Kimberly Lauriston, LCSW

June 4, 2026

What We've Lost: Haitian Identity, Culture & Returning to Our Roots | With Kimberly Lauriston, LCSW

<p>In this episode of W Ap Koute M, M Ap Koute W, I sit down with Kimberly Lauriston, LCSW-S, to explore Haitian identity, culture, ancestry, spirituality, and healing.</p><p>Together, we reflect on what it was like growing up Haitian in the United States, the traditions that connected us to our culture, and the ways migration can shape our sense of identity. We discuss the wisdom passed down through our grandparents, the cultural practices that have been lost over time, and why so many people in our generation are searching for ways to reconnect with their roots.</p><p>This conversation also explores the relationship between culture, faith, community, ancestral knowledge, and healing. We talk about what happens when traditions are not passed down, the importance of preserving cultural knowledge, and how returning to our roots can help us better understand ourselves.</p><p>If you have ever wondered what parts of Haitian culture have been lost, what our elders carried, or how we can preserve our identity for future generations, this conversation is for you.</p><p>Lakay Within is our ongoing community gathering where we come together to reflect, heal, and grow in a safe, culturally grounded space.” Then it makes sense when you invite them to join the community or sign up for the next gathering. Let’s give them context so they know why it’s meaningful!</p><p>Join the free Lakay Within Community:<a target="_blank" href="https://chat.whatsapp.com/KOhFWacGTPGGwkQ6UqDLjW">https://chat.whatsapp.com/KOhFWacGTPGGwkQ6UqDLjW</a></p><p>The next Lakay Within virtual gathering takes place June 9th at 7 PM CT.</p><p>Learn more about Lakay Within, and therapy services:<a target="_blank" href="https://www.transformativehealingpathways.com/">www.transformativehealingpathways.com</a></p><p>About Kimberly Lauriston, LCSW-S</p><p>Kimberly Lauriston is a Licensed Clinical Social Worker, Clinical Director of Inmost Ease Counseling & Behavioral Health, and consultant with Elevation Coaching & Consulting. She provides teletherapy services in Texas and Florida.</p><p>Website:<a target="_blank" href="http://www.inmosteasecounseling.com/"> www.inmosteasecounseling.com</a></p><p>Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy, diagnosis, or mental health treatment. Aurelie Zephir is a Licensed Marriage and Family Therapist offering therapy services in California and Texas. Kimberly Lauriston is a Licensed Clinical Social Worker offering teletherapy services in Texas and Florida.</p> <br/><br/>Get full access to Aurelie Zephir LMFT at <a href="https://aureliezephir.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">aureliezephir.substack.com/subscribe</a>

Episode thumbnail for Strong, Resilient… and Still Carrying So Much

May 21, 2026

Strong, Resilient… and Still Carrying So Much

<p>In this special video episode of W Ap Koute M, M Ap Koute W, I sit down with Dr. Gaetane Saint-Victor for a deeply honest conversation about healing in the Black and Haitian communities. Together, we explore the emotional weight many people carry silently while still appearing “strong” to the world.</p><p>We talk about the “strong Black woman” archetype, perfectionism, survival mode, vulnerability, generational trauma, therapy resistance in our communities, and the pressure so many people feel to keep going no matter what they are carrying internally. We also discuss how culture, identity, faith, and past experiences shape the way people understand healing — and why asking for help can feel so difficult for many of us.</p><p>This conversation is for anyone who has ever felt emotionally exhausted while still showing up for everyone else, struggled to slow down, or questioned whether they are allowed to prioritize their own healing.</p><p>I truly believe this episode will resonate with so many people in our community, and I hope it reminds you that healing does not make you weak — it allows you to finally put down what you were never meant to carry alone.</p><p>The next Lakay Within virtual gathering will take place on June 9th at 7 PM CT. Lakay Within is a community healing space created for reflection, emotional wellness, and reconnecting with yourself in a gentle and supportive environment.</p><p>You can learn more about Lakay Within, individual therapy services, workshops, and upcoming offerings on <a target="_blank" href="https://www.transformativehealingpathways.com/">my website</a></p><p>Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for therapy, diagnosis, or mental health treatment. Aurelie Zephir is a Licensed Marriage and Family Therapist offering therapy services in California and Texas.</p> <br/><br/>Get full access to Aurelie Zephir LMFT at <a href="https://aureliezephir.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">aureliezephir.substack.com/subscribe</a>

Episode thumbnail for Many Adults Are Learning What Children Needed First

May 7, 2026

Many Adults Are Learning What Children Needed First

<p>There’s a common belief that inner child healing is about being overly emotional, avoiding responsibility, or “coddling” yourself.</p><p>But that’s not what it is.</p><p>In this episode, I explore what inner child work actually means—and why so many adults are learning emotional skills later in life that they needed much earlier.</p><p>For the first time, I’m joined by a very special guest: my daughter.</p><p>Through our conversation, you’ll hear what emotional awareness can look like when it’s nurtured early—naming feelings, expressing them safely, and learning how to regulate.</p><p>Afterward, I reflect on what happens when those tools are missing, and how that can show up later in life as:</p><p>* anxiety</p><p>* people pleasing</p><p>* emotional shutdown</p><p>* fear of rejection</p><p>* difficulty trusting</p><p>This episode is a gentle but powerful reminder:</p><p><strong>Healing is not about going backward.</strong><strong> It’s about responding differently now.</strong></p><p><strong>Lakay Within</strong></p><p>If this episode resonated with you, I’d love to invite you into <strong>Lakay Within</strong>.</p><p> Next gathering: <strong>May 12th</strong></p><p><strong>Disclaimer</strong></p><p>This podcast is educational and not a substitute for therapy. Aurelie Zephir offers therapy in <a target="_blank" href="https://www.transformativehealingpathways.com/">California and Texas</a>.</p> <br/><br/>Get full access to Aurelie Zephir LMFT at <a href="https://aureliezephir.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">aureliezephir.substack.com/subscribe</a>

22 total episodes available

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What is W AP KOUTEM M AP KOUTE W?

Welcome to M AP KOUTE W WAP KOUTE M, a podcast dedicated to the Haitian community, where we demystify mental health, address trauma, anxiety, and depression, and empower you to take charge of your emotional well-being. Hosted by Aurelie Zephir, a licensed therapist specializing in trauma-informed care, anxiety management, and depression treatment, this podcast is for anyone in the Haitian community who wants to break the stigma around mental health, embrace healing, and invest in personal growth.

Through honest conversations, practical mental health strategies, and community-centered insights, we explore how prioritizing your mental wellness can help you retrain your brain, build emotional resilience, and show up as your best self—for yourself, your family, and your community. Mental health is just as important as physical health, and it’s time we normalize seeking support, learning coping tools, and practicing self-care.

Together, we’ll uncover how to process trauma, release limiting patterns, and move forward as stronger, healthier versions of ourselves. Whether you’re looking for guidance on anxiety, depression, childhood trauma, or personal growth, this podcast is here to support your journey.

It’s time to heal, thrive, and create a healthier Haiti—starting with us. <br/><br/><a href="https://aureliezephir.substack.com?utm_medium=podcast">aureliezephir.substack.com</a>

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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