My own health journey has been a unique experience that has led me to discovering the amount of people who are suffering with similar circumstances. My Learner Strength allows me to have a passion for learning more and more. My Empathy Strength allows me to feel what others feel. My background as a Physical Therapist, Lymphedema Therapist, dōTERRA Wellness Advocate, and Functional Medicine Practitioner gives me the knowledge and experience to empower you in creating your own wellness journey. I want to provide information to help you feel better! It makes ME feel better too! Happy listening!
How can we prevent most common causes of Lymphedema?
Two of the most common causes of Lymphedema can be prevented with AWARENESS! Let's spread the education and awareness so people can choose to take ACTION in their lifestyle.
19 Mar 2023
Who is at Risk for Lymphedema?
In my opinion, everyone is at risk for lymphedema at some point in their life. It is important to understand the difference between Primary and Secondary Lymphedema as well as the causes of Secondary Lymphedema. I am currently preventing secondary lymphedema of my legs as I do have mild venous swelling after pregnancy. I encourage you to make your own assessment of your risks and stay healthy to reduce your risks!
8 Mar 2023
Happy Lymphedema Awareness Month
March is Lymphedema Awareness Month! Learn about your lymphatic system! Whether you have lymphedema or not, your lymphatic system is critical to living a long health span! I am so blessed to have an amazing career in not only treating lymphedema, but creating awareness in the community about the lymphatic system and how it impacts your health! Together, we can significantly reduce the incidence of developing Lymphedema worldwide! :)
26 Jan 2023
#4 - COVID Round 2 "The Event"
How can we prepare for any "event" that may affect our lives? My thoughts on why people do better than others when having illness like COVID, the flu, or just the common cold virus. Check out how I am supporting my body through COVID Round #2 and why preparing for this COVID "event" is allowing me to recover and have mild symptoms. :)
For more information, I invite you to visit my website at https://tracey-podolsky.mykajabi.com/ (https://tracey-podolsky.mykajabi.com/)
16 Jan 2023
#3 - Kids Getting Sick
For the first time in over 6 years, we gave Cole antibiotics. It is such a good feeling to reflect with gratitude that we have been 6 years RX-free but also pause and reflect on WHY he got sick. We have the ability to learn from each experience. Don't just push through the stress of kids getting sick. Pause, reflect, and create AAA!
9 Jan 2023
What is Healthy?
Before we dive into some topics surrounding our health, we need to define health. Let's take a few moments to reflect on what is healthy.
2 Jan 2023
Happy New Year!! 2023
"W.E. Healthy" has finally launched! I have wanted to start a podcast since 2019! I LOVE to learn, teach, inspire, and empower people to take hold of their own individual health! I thought a podcast would be the perfect opportunity to share my experience and my knowledge on different health topics, especially because I LOVE to talk! My first episode was unscripted and a basic introduction of ME and where I have come from. My own career path and personal health journey consistently inspires me to create awareness for those that are listening. Finding your health takes commitment to learning about your body and making some lifestyle adjustments. I hope that this podcast can shed some light on some of the most common challenges I see up close and personally with the people I work with daily. Happy New Year! Let's learn together!
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