Waffle 'N' Flex
Claim This Podcastby George Stobbs & Craig Heaton
Podcast Overview
<p>The sh*t chat you didn't know you needed! Two fitness coaches chatting about life and dropping knowledge bombs, lessons and some epic value to help you where ever you are on your journey. Hosts; George Stobbs - Stobbsie Fitness, Craig Heaton - Craig Heaton Fitness</p>
Language
🇺🇲
Publishing Since
4/2/2021
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Recent Episodes
June 13, 2024
Seasons 2 - Episode 4 : Men's Mental Health Month
<p><b>Waffle 'N' Flex<br/>Seasons 2 - </b><b><em>Episode 4 : Men's Mental Health Month<br/></em></b>Hosted by Craig & George.<br/><br/>Welcome to <b>Waffle 'N' Flex </b>- <em>The sh*t chat you didn't know you needed.<br/>*Trigger warning, we do talk about mental health and suicide.<br/><br/></em>We couldn't think of a better time to do another episode of the podcast than this month with it being Men's Mental Health Month.<br/><br/>In this episode we discuss what it's like to be a man and suffer with mental ill health from our own experiences. Covering how to help others and importantly, help yourself through those dark times. We touch on how to avoid getting to the breaking point and where to seek help should you want it.<br/><br/>Below are a couple of links/numbers to reach out to if you feel like you need to speak out.<br/><br/>Please remember, never suffer in silence, there is always someone there who will listen, and if you don't think there is, Craig or Stobbsie will happily listen and do our best to help you.<br/><br/>https://toughenoughtocare.help/ - Text 'TOUGH' to 85258 (note this is NOT an automated service)<br/>https://www.mind.org.uk/<br/>https://www.samaritans.org/ - Call 116 123<br/><br/></p><p>Thank you for listening, if you like what you heard then please share with your friends and give us a tag on social media.<br/><br/>Social Media:<br/>Craig: @craig_heaton_fitness<br/>George: @stobbsie_fitness</p>
January 23, 2024
Season 2 Episode 3: Busting Nutrition Myths with special guest Adam Glover, aka. Battle Forged Nutrition
<p><b>Waffle 'N' Flex<br/>Seasons 2 - </b><b><em>Episode 3 : Busting Nutrition Myths with Adam Glover aka. Battle Forged Nutrition<br/></em></b>Hosted by Craig & George.<br/>Special guest: Adam Glover, Battle Forged Nutrition<br/><br/>Welcome to the fifth episode of <b>Waffle 'N' Flex </b>- <em>The sh*t chat you didn't know you needed.<br/><br/></em>In this episode we welcome a very special guest whilst taking his podcast virginity and it is a honour to have him on the show.<br/><br/>Welcome Adam Glover, the founder and owner of Battle Forged Nutrition and best described as the Elixir of knowledge when it comes to nutrition.<br/><br/>Busting myths and dropping understandable knowledge bombs in the realms of nutrition. We put your questions forward to Adam along with having some epic banter and shit chat.</p><p>Thank you for listening, if you like what you heard then please share with your friends and give us a tag on social media.<br/><br/>Social Media:<br/>Craig: @craig_heaton_fitness<br/>George: @stobbsie_fitness</p>
October 3, 2023
Season 2 Episode 2: Breaking the barrier to entry
<p><b>Waffle 'N' Flex<br/>Seasons 2 - </b><b><em>Episode 2 : Breaking the barrier to entry</em></b><br/>Hosted by Craig & George.<br/><br/>Welcome to the fifth episode of <b>Waffle 'N' Flex </b>- <em>The sh*t chat you didn't know you needed.<br/><br/></em>It's time to help you get started on your fitness journey and that's exactly what we're discussing in this months episode. Step by step of how to enter a gym for the first time and breaking down any barriers that you feel you have.<br/><br/>Touching a bit on how everyone's goals have different impacts at every point of someone's journey.<br/><br/>This isn't just for the gym newbies as we discuss different gyms and benefits to them.</p><p>Thank you for listening, if you like what you heard then please share with your friends and give us a tag on social media.<br/><br/>Social Media:<br/>Craig: @craig_heaton_fitness<br/>George: @stobbsie_fitness</p>
9 total episodes available
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Frequently asked questions
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- What is Waffle 'N' Flex?
<p>The sh*t chat you didn't know you needed! Two fitness coaches chatting about life and dropping knowledge bombs, lessons and some epic value to help you where ever you are on your journey. Hosts; George Stobbs - Stobbsie Fitness, Craig Heaton - Craig Heaton Fitness</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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