Waikaloa（ワイカロア） 35歳の独身レディの日常のお話。 恋愛、人間関係、哲学系、健康、セルフメンテナンス、旅行など 私の日常的に感じたこと考えたことや気づいたことをつらつらと好き勝手にゆるゆるトークをお届け。 仲良しの友人と一緒にトークしたりもします(^^)
Waikaloaの能天気なゆるゆるトーク
Claim This Podcastby Kayoko Waikaloa Shimada
3 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇯🇵
Podcast Overview
Waikaloa（ワイカロア） 35歳の独身レディの日常のお話。 恋愛、人間関係、哲学系、健康、セルフメンテナンス、旅行など 私の日常的に感じたこと考えたことや気づいたことをつらつらと好き勝手にゆるゆるトークをお届け。 仲良しの友人と一緒にトークしたりもします(^^)
Language
🇯🇵
Publishing Since
5/26/2020
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Recent Episodes
May 26, 2020
腸を治す食事術 2
●従来の腸に良い食品は『腸に問題のない人』限定だった？！ ●吸収されにくく発酵生のある4種類の糖質が下痢・便秘・お腹のハリの原因？！●お腹に悪さをする糖質の総称が『FODMAP』。FODMAPとは…
May 26, 2020
腸を治す食事術 3
高FODMAPと低 FODMAPの食べ物（4種類の糖質を高い.低いで分けてあります。）を詳しくつらつらと話してます。最後に食事日記を書いて（3週間くらい記録）自分の腸の様子を観察し腸を調子良くしましょう！という感じです(^^)
May 26, 2020
腸を治す食事術の本をご紹介。 江田証さん医学博士。江田クリニック院長監修。
過敏性腸症候群かも？従来のお腹を整える食事が合わない人がいるとのことで、『発酵性のある吸収されにくい4種類の糖質』が便秘・下痢・お腹の張りの原因と。 そFODMAPフォドマップ。 それぞれの英語の頭文字からまとめた名前。 F=発酵生の。 O=ガラクトオリゴ糖、フルクタン。 D=二糖類、乳糖（ラクトース）。 M=単糖類、果糖（フルクトース）And P=ポリオール（糖アルコール）ソルビトール、マンにトール、キシリトールです。 この糖類を、高めFODMAPと低めFODMAPで分けた食品を自分で調整して食事をすることにより、腸内環境が整えられる場合があるとの本です。
3 total episodes available
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- What is Waikaloaの能天気なゆるゆるトーク?
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This podcast updates daily.
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