Ep. 93 - Meditation for Healing Your Heart (w/ Irene Vizcarra)
These days, it's so important to slow down and take a moment to check in on your well-being. We're bombarded with graphic news and challenging real-life circumstances that take away any peace we try to attain. This meditation is perfect for re-centering, prioritizing yourself, and giving your heart the levity it seeks.
Follow Irene: @spiritandmatter
Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina
26 Aug 2021
Ep. 92 - Changing the Narrative on Reggaeton (w/ La Gata)
Katelina Eccleston says reggaeton saved her life and now, she's committing her work to educating people on the genre that means so much to her. Through her media company, Reggaeton con La Gata, she's out to change the narrative on reggaeton and also, hold the genre accountable for its own shortcomings when it comes to race and gender. If you're a fan of reggaeton or just curious about people's obsession with it, this conversation is a must! And one thing's for sure, after hearing this, you'll def be a fan of La Gata!
Follow Gata: @reggaetonconlagata
Follow the podcast: @waitholduppod | @yarel_ramos | @ heyjessmolina
Visit: www.waitholduppodcast.com
30 Jul 2021
Ep. 91 - A Meditation for Self-Forgiveness
Have you ever thought that the way you speak to yourself, you'd never speak to your friends or loved ones? We can harbor so much pain, guilt, and anger toward ourselves. As part of our first installment our Soul Care Series, we're dropping a powerful meditation, that's worth putting on repeat. This meditation by pranic healer, Marcela Arrieta is a great to implement in your practice toward self-forgiveness. Because baby, you gotta love yourself first!
Follow Marcela: @marcelaarrietaofficial
Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina
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Apple Podcasts (US)
4.8 / 5
251 ratings
Spotify
5.0 / 5
14 ratings
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