by Dawne Hanks
Stories are the foundation of progress, and for too long, the voices of women and marginalized communities have been ignored or silenced. At WAIT. HOLD UP… WHAT? we’re reclaiming space to share the struggles, triumphs, fears, and joys that shape our lives. Join us as we explore the intersections of identity, equity, and empowerment, offering education, support, and inspiration along the way. Whether it’s breaking barriers, celebrating wins, or tackling the tough stuff, this is a space for everyone to feel seen, heard, and uplifted. We invite you all to join the conversation and help us explore ways to ELIMINATE GIRL HATE.
Language
🇺🇲
Publishing Since
4/26/2024
Email Addresses
0 available
Phone Numbers
0 available
April 29, 2025
<p>In this episode of WAIT. HOLD UP…WHAT?, host Dawne Hanks is joined by Alyson Spungin for a vulnerable, honest conversation about what it means to truly take up space—and how that looks different for everyone.</p><p>Together, they unpack the pressure women face around body image, productivity, and performance, especially within the dance community. Alyson shares how her personal experiences with therapy and psychology shaped her understanding of health, healing, and autonomy. She also opens up about her practice of celebrating small wins offline—without social media, without external validation, just presence.</p><p>Dawne and Alyson both reflect on how we often expect others to “fix” us when all we really need is a safe space to exist. They honor the quiet, supportive men in their lives—like Alyson’s father, who drove hours just to check in during her first year of college, or Dawne’s stepfather, who offered small gestures that made a big impact. These moments model the kind of support that empowers rather than overcomes.</p><p>This episode isn’t just about movement or mindset. It’s about redefining what health, growth, and support look like on your own terms—and how giving ourselves permission to take up space is a radical act of self-trust.</p>
April 22, 2025
<p>In this episode of WAIT. HOLD UP...WHAT?, we dive into the complex world of consumerism, ethics, and financial empowerment with Dawne and returning guest, Gina Jacobson. Dawne reflects on her growing desire to vote with her wallet — to spend her money in alignment with her values — and how difficult that can be in today’s landscape of corporate consolidation and marketing manipulation.</p><p>Dawne explores the challenges of trying to avoid companies and brands that don’t have her best interest at heart, and how frustrating it can feel when those same brands dominate the market. The duo gets candid about the emotional weight of wanting to do the “right thing” while navigating convenience, cost, and access.</p><p>But this isn’t just a critique — it’s a rallying cry. Dawne shares her belief in the power of women as a collective force. When women begin to see their everyday purchases as tools of protest and protection, real change becomes possible.</p><p>She also challenges us to rethink our definition of wealth: if your household brings in more than $40,000 a year, you’re wealthier than most of the global population. That means your money can make a difference — even when it doesn’t feel like it.</p><p>This episode is for anyone trying to align their values with their spending — and wondering if it’s even possible. Spoiler alert: it is.</p>
April 15, 2025
<p>TBD</p>
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at [email protected] for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.
