A podcast with no real meaning behind it, yet aiming to cover all the topics and conversations possible. A curious and communicative Gemini who wants to talk sh*t with pals, question all that there is to life and spread banter with all that are willing to partake. Solo and guest episodes to come. Welcome to Wait...What?
21. Nourishing Yourself in Sex and Life with Rachael White
Introducing you to Rachael White - a Holistic Sex Coach, Tao Tantric Arts Facilitator and Yoni Mapping Practitioner based in Byron Bay.
If you've read each of those titles and thought, "Wait... What?" have no fear. Rach gives a thorough breakdown of each of these and, as always, very elegantly shares her wisdom, experiences and insight on all things intimacy, pleasure, relating, Tantra and most importantly, self-love.
After recently journeying with Rachael in two of her amazing programs, YONA Foundations and YONA For Couples (did I mention she owns her own School of Pleasure, YONA?) I felt immediately called to get her on the pod to share her knowledge and beautiful perspective on how to connect with ourselves and create a deeper, richer relationship to self, to our partners and to life.
If you would like to connect with Rachael, you can do so here;
IG: https://www.instagram.com/therachael.white (https://www.instagram.com/therachael.white)
Website: https://rachael-white.com/ (https://rachael-white.com/)
Hope you guys enjoy as much as I did! x
25 May 2024
20. GETTING TO THE ROOT CAUSE OF THINGS with Clinical Naturopath, Jordyn Jeffrey
If you want to learn all things naturopathy and how to approach your health concerns with a more holistic, alternative view - this ep is for you.
Jordyn is a Clinical Naturopath and someone who I have actually known since primary school. She has a wealth of knowledge on many different, common topics of concern and is full of plenty of simple and tangible steps that you can start implementing today to optimise your health.
Some of the topics we touch on include;
The difference between GPs and naturopaths
Women's health and common concerns such as Endometriosis, PCOS, PMS, PMDD and post-pill symptoms
Thyroid issues and the impact of stress hormones
Food intolerances and why she thinks these are "BS"
Finding the right practitioner and what to do when you feel like giving up
Eating whole foods and how to start your day RIGHT
Restrictive diets vs fasts
Fertility tips (for both females AND males)
And so much more!
Sitting down with Jordyn was an absolute pleasure and I feel so grateful that she shared such valuable insight into as many topics as she did!
If you would like to connect with Jordyn you can do so here;
Instagram: https://www.instagram.com/jordynthenaturopath/ (https://www.instagram.com/jordynthenaturopath/)
https://www.instagram.com/theempoweredpursuit/ (https://www.instagram.com/theempoweredpursuit/)
Website:
https://www.thehealthrefinery.com.au/links (https://www.thehealthrefinery.com.au/links)
And if you ever feel like connecting with me, you can find me here;
https://www.instagram.com/kelseymfharvey/ (https://www.instagram.com/kelseymfharvey/)
THANK YOU & LOVE YOU ALL
6 May 2024
19. Daily Battles and The Impact of Social Media
Join me in this episode as I share my two cents on the challenging decisions we face in our late twenties, and the impact of social media on said decisions.
Basically all I wanna know is - anyone else???
Feel free to share your thoughts via the Q&A box below, or alternatively you can always find me here https://www.instagram.com/kelseymfharvey/ (https://www.instagram.com/kelseymfharvey/)
Peace and love always x
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